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  6. Frozen yogurt vs. Payday

Frozen yogurt vs. Payday — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and payday

  • The amount of vitamin B3, copper, magnesium, iron, potassium, vitamin E, phosphorus, fiber, and vitamin B6 in payday is higher than in frozen yogurt.
  • Payday covers your daily vitamin B3 needs 44% more than frozen yogurt.

Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, HERSHEYS, PAYDAY Bar.

Infographic

Frozen yogurt vs Payday infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +317.4%
Contains more CopperCopper +3511.1%
Contains more ZincZinc +460.7%
Contains more PhosphorusPhosphorus +121.3%
Contains more SeleniumSelenium +168.4%
~equal in Calcium ~94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Payday
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2644.4%
Contains more Vitamin B1Vitamin B1 +107.5%
Contains more Vitamin B3Vitamin B3 +10137.1%
Contains more Vitamin B6Vitamin B6 +487.5%
Contains more FolateFolate +1175%
Contains more CholineCholine +54.1%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Payday DV% diff.
Vitamin B3 0.07mg 7.166mg 44%
Manganese 0.912mg 40%
Copper 0.009mg 0.325mg 35%
Fats 3.6g 25g 33%
Polyunsaturated fat 0.1g 4.691g 31%
Monounsaturated fat 0.986g 12.467g 29%
Protein 3g 13.44g 21%
Magnesium 10mg 90mg 19%
Calories 127kcal 490kcal 18%
Iron 0.46mg 1.92mg 18%
Potassium 156mg 725mg 17%
Vitamin E 0.09mg 2.47mg 16%
Vitamin B6 0.04mg 0.235mg 15%
Fiber 0g 3.8g 15%
Phosphorus 89mg 197mg 15%
Folate 4µg 51µg 12%
Zinc 0.28mg 1.57mg 12%
Saturated fat 2.326g 4.806g 11%
Vitamin B5 0.521mg 10%
Carbs 21.6g 52.88g 10%
Sodium 63mg 231mg 7%
Selenium 1.9µg 5.1µg 6%
Vitamin A 49µg 0µg 5%
Vitamin B2 0.18mg 0.115mg 5%
Vitamin B1 0.04mg 0.083mg 4%
Cholesterol 13mg 0mg 4%
Choline 23.1mg 35.6mg 2%
Vitamin B12 0.07µg 0.02µg 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.19g 1%
Vitamin C 0.7mg 0mg 1%
Calcium 100mg 94mg 1%
Net carbs 21.6g 49.08g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 40.32g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more WaterWater +921.5%
Contains more ProteinProtein +348%
Contains more FatsFats +594.4%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +1164.4%
Contains more Poly. FatPolyunsaturated fat +4591%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.