Frozen yogurt vs. Payday — In-Depth Nutrition Comparison
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Significant differences between frozen yogurt and payday
- The amount of vitamin B3, copper, magnesium, iron, potassium, vitamin E, phosphorus, fiber, and vitamin B6 in payday is higher than in frozen yogurt.
- Payday covers your daily vitamin B3 needs 44% more than frozen yogurt.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +364.7% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +3511.1% |
| Contains more ZincZinc | +460.7% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more SeleniumSelenium | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2644.4% |
| Contains more Vitamin B1Vitamin B1 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +10137.1% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +54.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more WaterWater | +921.5% |
| Contains more ProteinProtein | +348% |
| Contains more FatsFats | +594.4% |
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +185% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +1164.4% |
| Contains more Poly. FatPolyunsaturated fat | +4591% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.07mg | 7.166mg | 44% |
| Manganese | 0.912mg | 40% | |
| Copper | 0.009mg | 0.325mg | 35% |
| Fats | 3.6g | 25g | 33% |
| Polyunsaturated fat | 0.1g | 4.691g | 31% |
| Monounsaturated fat | 0.986g | 12.467g | 29% |
| Protein | 3g | 13.44g | 21% |
| Magnesium | 10mg | 90mg | 19% |
| Calories | 127kcal | 490kcal | 18% |
| Iron | 0.46mg | 1.92mg | 18% |
| Potassium | 156mg | 725mg | 17% |
| Vitamin E | 0.09mg | 2.47mg | 16% |
| Vitamin B6 | 0.04mg | 0.235mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 89mg | 197mg | 15% |
| Folate | 4µg | 51µg | 12% |
| Zinc | 0.28mg | 1.57mg | 12% |
| Saturated fat | 2.326g | 4.806g | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Carbs | 21.6g | 52.88g | 10% |
| Sodium | 63mg | 231mg | 7% |
| Selenium | 1.9µg | 5.1µg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B2 | 0.18mg | 0.115mg | 5% |
| Vitamin B1 | 0.04mg | 0.083mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 35.6mg | 2% |
| Vitamin B12 | 0.07µg | 0.02µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Calcium | 100mg | 94mg | 1% |
| Net carbs | 21.6g | 49.08g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 40.32g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
29%
Minerals Daily Need Coverage Score
14%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 20.4g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 2.48g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.