Payday nutrition: calories, carbs, GI, protein, fiber, fats
Candies, HERSHEYS, PAYDAY Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Payday
| Calories ⓘ Calories for selected serving | 490 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
Payday calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 490 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E:
7.4mg of 15mg
49%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
21mg of 16mg
134%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.71mg of 1mg
54%
Folate:
153µg of 400µg
38%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
107mg of 550mg
19%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 18%
52.9 g of 300 g
52.9 g (18% of DV )
Water:
Daily Value: 0%
7 g of 2,000 g
7 g (0% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
399mg of 280mg
143%
Threonine:
1371mg of 1,050mg
131%
Isoleucine:
1458mg of 1,400mg
104%
Leucine:
2637mg of 2,730mg
97%
Lysine:
1545mg of 2,100mg
74%
Methionine:
498mg of 1,050mg
47%
Phenylalanine:
2061mg of 1,750mg
118%
Valine:
1695mg of 1,820mg
93%
Histidine:
1011mg of 700mg
144%
Fat type information
Saturated Fat:
4.8 g
Monounsaturated Fat:
12 g
Polyunsaturated fat:
4.7 g
Carbohydrate type breakdown
Starch:
2.2 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Payday
Sugar:
40 g
Fiber:
3.8 g
Other:
8.8 g
All nutrients for Payday per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 490kcal | 25% | 7% |
10.4 times more than Orange
|
| Protein | 13g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 90mg | 21% | 15% |
1.6 times less than Almonds
|
| Calcium | 94mg | 9% | 23% |
1.3 times less than Milk
|
| Potassium | 725mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 40g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.33mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Starch | 2.2g | 1% | 96% |
7 times less than Potato
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 231mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 2.5mg | 16% | 39% |
1.7 times more than Kiwi
|
| Manganese | 0.91mg | 40% | 33% | |
| Selenium | 5.1µg | 9% | 67% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Choline | 36mg | 6% | 68% | |
| Monounsaturated Fat | 12g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 4.7g | N/A | 18% |
10.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.57mg | 0% | 74% |
3.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.02g | N/A | 36% |
30 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 490
% Daily Value*
38%
Total Fat
25g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 231mg
18%
Total Carbohydrate
53g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
1.9mg
24%
Potassium
725mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Payday nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.