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Payday nutrition: calories, carbs, GI, protein, fiber, fats

Candies, HERSHEYS, PAYDAY Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Payday

Payday
Calories  ⓘ Calories for selected serving 490 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 49 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.9 (alkaline)
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 8% Potassium ⓘHigher in Potassium content than 92% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 13% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
TOP 15% Magnesium ⓘHigher in Magnesium content than 85% of foods

Payday calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 490

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium: 282mg of 1,000mg 28%
Iron: 5.8mg of 8mg 72%
Magnesium: 270mg of 420mg 64%
Phosphorus: 591mg of 700mg 84%
Potassium: 2175mg of 3,400mg 64%
Sodium: 693mg of 2,300mg 30%
Zinc: 4.7mg of 11mg 43%
Copper: 0.98mg of 1mg 108%
Manganese: 2.7mg of 2mg 119%
Selenium: 15µg of 55µg 28%

Mineral chart - relative view

725 mg
TOP 8%
90 mg
TOP 15%
94 mg
TOP 23%
0.33 mg
TOP 24%
0.91 mg
TOP 33%
1.9 mg
TOP 39%
197 mg
TOP 39%
231 mg
TOP 40%
1.6 mg
TOP 44%
5.1 µg
TOP 67%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A: 3IU of 5,000IU 0.06%
Vitamin E : 7.4mg of 15mg 49%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.25mg of 1mg 21%
Vitamin B2: 0.35mg of 1mg 27%
Vitamin B3: 21mg of 16mg 134%
Vitamin B5: 1.6mg of 5mg 31%
Vitamin B6: 0.71mg of 1mg 54%
Folate: 153µg of 400µg 38%
Vitamin B12: 0.06µg of 2µg 2.5%
Choline: 107mg of 550mg 19%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

7.2 mg
TOP 19%
51 µg
TOP 34%
2.5 mg
TOP 39%
0.24 mg
TOP 45%
0.08 mg
TOP 54%
0.52 mg
TOP 57%
0.12 mg
TOP 65%
0.02 µg
TOP 66%
36 mg
TOP 68%
1 IU
TOP 75%
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

14% 25% 52% 7% 2%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 38%
25 g of 65 g
25 g (38% of DV )
Carbs:
Daily Value: 18%
52.9 g of 300 g
52.9 g (18% of DV )
Water:
Daily Value: 0%
7 g of 2,000 g
7 g (0% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 143% 131% 104% 97% 74% 47% 118% 93% 144%
Tryptophan: 399mg of 280mg 143%
Threonine: 1371mg of 1,050mg 131%
Isoleucine: 1458mg of 1,400mg 104%
Leucine: 2637mg of 2,730mg 97%
Lysine: 1545mg of 2,100mg 74%
Methionine: 498mg of 1,050mg 47%
Phenylalanine: 2061mg of 1,750mg 118%
Valine: 1695mg of 1,820mg 93%
Histidine: 1011mg of 700mg 144%

Fat type information

22% 57% 21%
Saturated Fat: 4.8 g
Monounsaturated Fat: 12 g
Polyunsaturated fat: 4.7 g

Carbohydrate type breakdown

100%
Starch: 2.2 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Payday

76% 7% 17%
Sugar: 40 g
Fiber: 3.8 g
Other: 8.8 g

All nutrients for Payday per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 490kcal 25% 7% 10.4 times more than OrangeOrange
Protein 13g 32% 36% 4.8 times more than BroccoliBroccoli
Fats 25g 38% 10% 1.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 49g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 53g 18% 19% 1.9 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 90mg 21% 15% 1.6 times less than AlmondAlmond
Calcium 94mg 9% 23% 1.3 times less than MilkMilk
Potassium 725mg 21% 8% 4.9 times more than CucumberCucumber
Iron 1.9mg 24% 39% 1.4 times less than Beef broiledBeef broiled
Sugar 40g N/A 25% 4.5 times more than Coca-ColaCoca-Cola
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.33mg 36% 24% 2.3 times more than ShiitakeShiitake
Zinc 1.6mg 14% 44% 4 times less than Beef broiledBeef broiled
Starch 2.2g 1% 96% 7 times less than PotatoPotato
Phosphorus 197mg 28% 39% 1.1 times more than Chicken meatChicken meat
Sodium 231mg 10% 40% 2.1 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 2.5mg 16% 39% 1.7 times more than KiwifruitKiwifruit
Selenium 5.1µg 9% 67%
Manganese 0.91mg 40% 33%
Vitamin B1 0.08mg 7% 54% 3.2 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 7.2mg 45% 19% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 57% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.24mg 18% 45% 2 times more than OatOat
Vitamin B12 0.02µg 1% 66% 35 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 51µg 13% 34% 1.2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 36mg 6% 68%
Saturated Fat 4.8g 24% 25% 1.2 times less than Beef broiledBeef broiled
Monounsaturated Fat 12g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 4.7g N/A 18% 10.1 times less than WalnutWalnut
Tryptophan 0.13mg 0% 74% 2.3 times less than Chicken meatChicken meat
Threonine 0.46mg 0% 74% 1.6 times less than Beef broiledBeef broiled
Isoleucine 0.49mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 0.88mg 0% 75% 2.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.69mg 0% 69% Equal to EggEgg
Valine 0.57mg 0% 74% 3.6 times less than Soybean rawSoybean raw
Histidine 0.34mg 0% 73% 2.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.02g N/A 36% 30 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 87%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 490
% Daily Value*
38%
Total Fat 25g
22%
Saturated Fat 4.8g
0
Trans Fat 0g
0
Cholesterol 0mg
10%
Sodium 231mg
18%
Total Carbohydrate 53g
15%
Dietary Fiber 3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 94mg 9.4%

Iron 1.9mg 24%

Potassium 725mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Payday nutrition infographic

Payday nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.