Payday nutrition: calories, carbs, GI, protein, fiber, fats
Candies, HERSHEYS, PAYDAY Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Payday
| Calories ⓘ Calories per 100-gram serving | 490 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49.08 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.9 (alkaline) |
Calories ⓘHigher in Calories content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Payday calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 490 |
Mineral coverage chart
Calcium:
94 mg of 1,000 mg
9%
Iron:
1.92 mg of 8 mg
24%
Magnesium:
90 mg of 420 mg
21%
Phosphorus:
197 mg of 700 mg
28%
Potassium:
725 mg of 3,400 mg
21%
Sodium:
231 mg of 2,300 mg
10%
Zinc:
1.57 mg of 11 mg
14%
Copper:
0.325 mg of 1 mg
36%
Manganese:
0.912 mg of 2 mg
40%
Selenium:
5.1 µg of 55 µg
9%
Choline:
35.6 mg of 550 mg
6%
Mineral chart - relative view
Potassium
725 mg
TOP 8%
Magnesium
90 mg
TOP 15%
Calcium
94 mg
TOP 23%
Copper
0.325 mg
TOP 24%
Manganese
0.912 mg
TOP 33%
Iron
1.92 mg
TOP 39%
Phosphorus
197 mg
TOP 39%
Sodium
231 mg
TOP 40%
Zinc
1.57 mg
TOP 44%
Selenium
5.1 µg
TOP 67%
Choline
35.6 mg
TOP 68%
Vitamin coverage chart
Vitamin A:
1 IU of 5,000 IU
0%
Vitamin E :
2.47 mg of 15 mg
16%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.083 mg of 1 mg
7%
Vitamin B2:
0.115 mg of 1 mg
9%
Vitamin B3:
7.166 mg of 16 mg
45%
Vitamin B5:
0.521 mg of 5 mg
10%
Vitamin B6:
0.235 mg of 1 mg
18%
Folate:
51 µg of 400 µg
13%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
7.166 mg
TOP 19%
Folate
51 µg
TOP 34%
Vitamin E
2.47 mg
TOP 39%
Vitamin B6
0.235 mg
TOP 45%
Vitamin B1
0.083 mg
TOP 54%
Vitamin B5
0.521 mg
TOP 57%
Vitamin B2
0.115 mg
TOP 65%
Vitamin B12
0.02 µg
TOP 66%
Vitamin A
1 IU
TOP 75%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.44 g of 50 g
27%
Fats:
Daily Value: 38%
25 g of 65 g
38%
Carbs:
Daily Value: 18%
52.88 g of 300 g
18%
Water:
Daily Value: 0%
6.97 g of 2,000 g
0%
Other:
1.71 g
Protein quality breakdown
Tryptophan:
133 mg of 280 mg
48%
Threonine:
457 mg of 1,050 mg
44%
Isoleucine:
486 mg of 1,400 mg
35%
Leucine:
879 mg of 2,730 mg
32%
Lysine:
515 mg of 2,100 mg
25%
Methionine:
166 mg of 1,050 mg
16%
Phenylalanine:
687 mg of 1,750 mg
39%
Valine:
565 mg of 1,820 mg
31%
Histidine:
337 mg of 700 mg
48%
Fat type information
Saturated Fat:
4.806 g
Monounsaturated Fat:
12.467 g
Polyunsaturated fat:
4.691 g
Carbohydrate type breakdown
Starch:
2.19 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Payday
Sugar:
40.32 g
Fiber:
3.8 g
Other:
8.76 g
All nutrients for Payday per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 490kcal | 25% | 7% |
10.4 times more than Orange
|
| Protein | 13.44g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 25g | 38% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 49.08g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 52.88g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.92mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Calcium | 94mg | 9% | 23% |
1.3 times less than Milk
|
| Potassium | 725mg | 21% | 8% |
4.9 times more than Cucumber
|
| Magnesium | 90mg | 21% | 15% |
1.6 times less than Almond
|
| Sugar | 40.32g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.33mg | 36% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.57mg | 14% | 44% |
4 times less than Beef broiled
|
| Starch | 2.19g | 1% | 96% |
7 times less than Potato
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 231mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 2.47mg | 16% | 39% |
1.7 times more than Kiwifruit
|
| Selenium | 5.1µg | 9% | 67% | |
| Manganese | 0.91mg | 40% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 54% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 7.17mg | 45% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 57% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 4.81g | 24% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 12.47g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 4.69g | N/A | 18% |
10.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.57mg | 0% | 74% |
3.6 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Omega-3 - EPA | 0.02g | N/A | 36% |
30 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 490
% Daily Value*
38%
Total Fat
25g
23%
Saturated Fat 5g
0%
Cholesterol 0mg
10%
Sodium 231mg
18%
Total Carbohydrate
53g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
94mg
9%
Iron
2mg
25%
Potassium
725mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Payday nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.