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  6. Fruit leather vs. Goobers

Fruit leather vs. Goobers — In-Depth Nutrition Comparison

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How are Fruit leather and Goobers different?

  • Fruit leather is richer in Vitamin C, while Goobers are higher in Fiber, Potassium, and Calcium.
  • Fruit leather covers your daily need of Vitamin C 62% more than Goobers.
  • Fruit leather contains 11 times more Sodium than Goobers. Fruit leather contains 403mg of Sodium, while Goobers contain 36mg.

Snacks, fruit leather, pieces and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.

Infographic

Fruit leather vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
6
:
4
Goobers
Goobers
Contains more Calcium +394.4%
Contains more Iron +46.7%
Contains more Potassium +206.1%
Contains less Sodium -91.1%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Goobers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Contains more Calcium +394.4%
Contains more Iron +46.7%
Contains more Potassium +206.1%
Contains less Sodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
11
:
1
Goobers
Goobers
Contains more Vitamin C +18566.7%
Contains more Vitamin A +17.2%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Goobers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +18566.7%
Contains more Vitamin A +17.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Goobers
Goobers
Contains more Carbs +56.3%
Contains more Water +547.4%
Contains more Protein +870%
Contains more Fats +1168.7%
Contains more Other +16.7%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Goobers
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more Carbs +56.3%
Contains more Water +547.4%
Contains more Protein +870%
Contains more Fats +1168.7%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
Goobers
Goobers
Contains less Saturated Fat -94.6%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Goobers
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Goobers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Goobers Opinion
Net carbs 82.82g 43.3g Fruit leather
Protein 1g 9.7g Goobers
Fats 2.68g 34g Goobers
Carbs 82.82g 53g Fruit leather
Calories 359kcal 512kcal Goobers
Sugar 57.58g 43g Goobers
Fiber 0g 9.7g Goobers
Calcium 18mg 89mg Goobers
Iron 0.75mg 1.1mg Goobers
Magnesium 14mg Fruit leather
Phosphorus 24mg Fruit leather
Potassium 164mg 502mg Goobers
Sodium 403mg 36mg Goobers
Zinc 0.19mg Fruit leather
Copper 0.171mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin A 58IU 68IU Goobers
Vitamin A RAE 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 56mg 0.3mg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Folate 4µg Fruit leather
Vitamin K 18.2µg Fruit leather
Cholesterol 0mg 12mg Fruit leather
Trans Fat 0.07g Fruit leather
Saturated Fat 0.65g 12.1g Fruit leather
Monounsaturated Fat 1.48g Fruit leather
Polyunsaturated fat 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Goobers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
0%
Goobers
Minerals Daily Need Coverage Score
22%
Fruit leather
12%
Goobers

Comparison summary

Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 14.58g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 11.45g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.