Fruit leather nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, fruit leather, pieces
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit leather
|
Glycemic index ⓘ
Source: The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Calories ⓘ Calories per 100-gram serving | 359 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 82.82 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Calories ⓘHigher in Calories content than 78% of foods
Fruit leather calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 1 oz | 102 | 28.35 g |
| Calories in 1 package | 97 | 27 g |
Fruit leather Glycemic index (GI)
Source:
The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
0.75 mg of 8 mg
9%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
24 mg of 700 mg
3%
Potassium:
164 mg of 3,400 mg
5%
Sodium:
403 mg of 2,300 mg
18%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.171 mg of 1 mg
19%
Manganese:
0.184 mg of 2 mg
8%
Selenium:
2.7 µg of 55 µg
5%
Choline:
12.9 mg of 550 mg
2%
Mineral chart - relative view
Sodium
403 mg
TOP 26%
Copper
0.171 mg
TOP 34%
Manganese
0.184 mg
TOP 53%
Calcium
18 mg
TOP 57%
Potassium
164 mg
TOP 68%
Iron
0.75 mg
TOP 68%
Selenium
2.7 µg
TOP 74%
Magnesium
14 mg
TOP 75%
Choline
12.9 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Phosphorus
24 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
58 IU of 5,000 IU
1%
Vitamin E :
0.56 mg of 15 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
56 mg of 90 mg
62%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
0.1 mg of 16 mg
1%
Vitamin B5:
0.319 mg of 5 mg
6%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
18.2 µg of 120 µg
15%
Vitamin chart - relative view
Vitamin C
56 mg
TOP 12%
Vitamin B6
0.3 mg
TOP 40%
Vitamin K
18.2 µg
TOP 47%
Vitamin A
58 IU
TOP 48%
Vitamin E
0.56 mg
TOP 55%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B5
0.319 mg
TOP 72%
Vitamin B1
0.043 mg
TOP 75%
Folate
4 µg
TOP 83%
Vitamin B3
0.1 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 4%
2.68 g of 65 g
4%
Carbs:
Daily Value: 28%
82.82 g of 300 g
28%
Water:
Daily Value: 1%
12.3 g of 2,000 g
1%
Other:
1.2 g
Fat type information
Saturated Fat:
0.65 g
Monounsaturated Fat:
1.48 g
Polyunsaturated fat:
0.55 g
Fiber content ratio for Fruit leather
Sugar:
57.58 g
Fiber:
0 g
Other:
25.24 g
All nutrients for Fruit leather per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 1g | 2% | 85% |
2.8 times less than Broccoli
|
| Fats | 2.68g | 4% | 63% |
12.4 times less than Cheddar Cheese
|
| Vitamin C | 56mg | 62% | 12% |
1.1 times more than Lemon
|
| Net carbs | 82.82g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 82.82g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.75mg | 9% | 68% |
3.5 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 164mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 57.58g | N/A | 22% |
6.4 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 403mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 58IU | 1% | 48% |
288 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Vitamin E | 0.56mg | 4% | 55% |
2.6 times less than Kiwifruit
|
| Selenium | 2.7µg | 5% | 74% | |
| Manganese | 0.18mg | 8% | 53% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18.2µg | 15% | 47% |
5.6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.65g | 3% | 66% |
9.1 times less than Beef
|
| Monounsaturated Fat | 1.48g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
5%
Total Fat
3g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
18%
Sodium 403mg
28%
Total Carbohydrate
83g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
164mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fruit leather nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.