Fruit leather nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, fruit leather, pieces
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fruit leather
| Calories ⓘ Calories for selected serving | 359 kcal |
|
Glycemic index ⓘ
Source: The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 6 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (27 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Fruit leather calories (kcal)
| Calories for different serving sizes of fruit leather | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 1 package | 97 | 27 g |
| Calories in 1 oz | 102 | 28.35 g |
| Calories for different varieties of fruit leather | Calories | Weight |
|---|---|---|
| Snacks, fruit leather, pieces (this food) | 359 | 100 g |
| Snacks, fruit leather, rolls | 371 | 100 g |
| Snacks, fruit leather, pieces, with vitamin C | 373 | 100 g |
Extra Nutrition facts for Fruit leather
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 28 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.1 |
Fruit leather Glycemic index (GI)
Source:
The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Fruit leather Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18µg of 900µg
2%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
168mg of 90mg
187%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
55µg of 120µg
46%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 28%
82.8 g of 300 g
82.8 g (28% of DV )
Water:
Daily Value: 1%
12.3 g of 2,000 g
12.3 g (1% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
0.65 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
0.55 g
Fiber content ratio for Fruit leather
Sugar:
58 g
Fiber:
0 g
Other:
25 g
All nutrients for Fruit leather per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 6µg | 1% | 39% | |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 1g | 2% | 86% |
2.8 times less than Broccoli
|
| Weight per 100 calories | 28g | N/A | 78% | |
| Fats | 2.7g | 4% | 64% |
12.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | 25% | |
| Vitamin C | 56mg | 62% | 3% |
1.1 times more than Lemon
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 18mg | 2% | 54% |
6.9 times less than Milk
|
| Potassium | 164mg | 5% | 63% |
1.1 times more than Cucumber
|
| Iron | 0.75mg | 9% | 67% |
3.5 times less than Beef broiled
|
| Sugar | 58g | N/A | 2% |
6.4 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 21% |
1.2 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 78% |
33.2 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 81% |
7.6 times less than Chicken meat
|
| Sodium | 403mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.56mg | 4% | 22% |
2.6 times less than Kiwi
|
| Selenium | 2.7µg | 5% | 55% | |
| Manganese | 0.18mg | 8% | 29% | |
| Vitamin B1 | 0.04mg | 4% | 68% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 63% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 47% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 30% |
2.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 7% |
5.6 times less than Broccoli
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Choline | 13mg | 2% | 37% | |
| Saturated fat | 0.65g | 3% | 63% |
9.1 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 52% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 52% |
85.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
4.1%
Total Fat
2.7g
3%
Saturated Fat 0.65g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 403mg
28%
Total Carbohydrate
83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.75mg
9.4%
Potassium
164mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fruit leather nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.