Fruit leather nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, fruit leather, pieces
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fruit leather
|
Glycemic index ⓘ
Source: The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
27 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 359 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 83 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (27 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Sugar ⓘHigher in Sugar content than 78% of foods
Calories ⓘHigher in Calories content than 78% of foods
Fruit leather calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 359 | |
| Calories in 1 oz | 102 | 28.35 g |
| Calories in 1 package | 97 | 27 g |
Fruit leather Glycemic index (GI)
Source:
The mean GI of 3 strawberry fruit leather snacks. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Fruit leather Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
174IU of 5,000IU
3.5%
Vitamin E:
1.7mg of 15mg
11%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
168mg of 90mg
187%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
0.3mg of 16mg
1.9%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
39mg of 550mg
7%
Vitamin K:
55µg of 120µg
46%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1 g of 50 g
1 g (2% of DV )
Fats:
Daily Value: 4%
2.7 g of 65 g
2.7 g (4% of DV )
Carbs:
Daily Value: 28%
82.8 g of 300 g
82.8 g (28% of DV )
Water:
Daily Value: 1%
12.3 g of 2,000 g
12.3 g (1% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated Fat:
0.65 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
0.55 g
Fiber content ratio for Fruit leather
Sugar:
58 g
Fiber:
0 g
Other:
25 g
All nutrients for Fruit leather per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 359kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 1g | 2% | 85% |
2.8 times less than Broccoli
|
| Fats | 2.7g | 4% | 63% |
12.4 times less than Cheese
|
| Vitamin C | 56mg | 62% | 12% |
1.1 times more than Lemon
|
| Net carbs | 83g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 83g | 28% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 164mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.75mg | 9% | 68% |
3.5 times less than Beef broiled
|
| Sugar | 58g | N/A | 22% |
6.4 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 403mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 0.56mg | 4% | 55% |
2.6 times less than Kiwi
|
| Manganese | 0.18mg | 8% | 53% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
95.7 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 0.65g | 3% | 66% |
9.1 times less than Beef broiled
|
| Choline | 13mg | 2% | 83% | |
| Monounsaturated Fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 359
% Daily Value*
4.1%
Total Fat
2.7g
3%
Saturated Fat 0.65g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 403mg
28%
Total Carbohydrate
83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.75mg
9.4%
Potassium
164mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Fruit leather nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.