Fudge vs. Carob — In-Depth Nutrition Comparison
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Differences between Fudge and Carob
- Fudge is higher in Copper, and Manganese, however, Carob is richer in Calcium, Zinc, Potassium, Vitamin B5, Vitamin E , Vitamin B6, and Fiber.
- Carob's daily need coverage for Saturated Fat is 113% higher.
- Fudge has 3 times more Manganese than Carob. While Fudge has 0.422mg of Manganese, Carob has only 0.14mg.
- Fudge has less Saturated Fat.
The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.2%
Contains
less
Sodium
-57.9%
Contains
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Copper
+79.8%
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Manganese
+201.4%
Contains
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Calcium
+518.4%
Contains
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Phosphorus
+77.5%
Contains
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Potassium
+372.4%
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Zinc
+218%
Contains
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Selenium
+108%
Equal in Magnesium - 36
Contains
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Iron
+37.2%
Contains
less
Sodium
-57.9%
Contains
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Copper
+79.8%
Contains
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Manganese
+201.4%
Contains
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Calcium
+518.4%
Contains
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Phosphorus
+77.5%
Contains
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Potassium
+372.4%
Contains
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Zinc
+218%
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Selenium
+108%
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1490%
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Vitamin E
+772.2%
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Vitamin C
+∞%
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Vitamin B1
+284.6%
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Vitamin B2
+109.4%
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Vitamin B3
+490.9%
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Vitamin B5
+435.7%
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Vitamin B6
+983.3%
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Folate
+425%
Contains
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Vitamin B12
+211.1%
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Vitamin K
+450%
Contains
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Vitamin A
+1490%
Contains
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Vitamin E
+772.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+284.6%
Contains
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Vitamin B2
+109.4%
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Vitamin B3
+490.9%
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Vitamin B5
+435.7%
Contains
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Vitamin B6
+983.3%
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Folate
+425%
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Vitamin B12
+211.1%
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Vitamin K
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+35.8%
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Water
+537%
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Protein
+241%
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Fats
+201.2%
Contains
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Other
+180%
Contains
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Carbs
+35.8%
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Water
+537%
Contains
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Protein
+241%
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Fats
+201.2%
Contains
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Other
+180%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.8%
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Monounsaturated Fat
+509.3%
Contains
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Polyunsaturated fat
+26.4%
Contains
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Saturated Fat
-77.8%
Contains
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Monounsaturated Fat
+509.3%
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Polyunsaturated fat
+26.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 52.49g |
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| Protein | 2.39g | 8.15g |
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| Fats | 10.41g | 31.36g |
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| Carbs | 76.44g | 56.29g |
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| Calories | 411kcal | 540kcal |
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| Sugar | 73.12g | 34.11g |
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| Fiber | 1.7g | 3.8g |
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| Calcium | 49mg | 303mg |
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| Iron | 1.77mg | 1.29mg |
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| Magnesium | 36mg | 36mg | |
| Phosphorus | 71mg | 126mg |
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| Potassium | 134mg | 633mg |
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| Sodium | 45mg | 107mg |
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| Zinc | 1.11mg | 3.53mg |
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| Copper | 0.329mg | 0.183mg |
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| Manganese | 0.422mg | 0.14mg |
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| Selenium | 2.5µg | 5.2µg |
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| Vitamin A | 159IU | 10IU |
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| Vitamin A RAE | 44µg | 1µg |
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| Vitamin E | 0.18mg | 1.57mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.026mg | 0.1mg |
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| Vitamin B2 | 0.085mg | 0.178mg |
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| Vitamin B3 | 0.176mg | 1.04mg |
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| Vitamin B5 | 0.14mg | 0.75mg |
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| Vitamin B6 | 0.012mg | 0.13mg |
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| Folate | 4µg | 21µg |
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| Vitamin B12 | 0.09µg | 0.28µg |
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| Vitamin K | 1.4µg | 7.7µg |
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| Cholesterol | 14mg | 1mg |
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| Trans Fat | 0.165g | 0g |
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| Saturated Fat | 6.448g | 29.018g |
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| Monounsaturated Fat | 2.943g | 0.483g |
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| Polyunsaturated fat | 0.373g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
22%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food contains less Sodium?
Fudge contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Fudge is lower in Saturated Fat (difference - 22.57g)
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 39.01g)
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Carob is lower in glycemic index (difference - 10)
Which food is cheaper?
Carob is cheaper (difference - $3)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins