Foodstruct
Advanced Nutrition Search | Diet Analysis

Fudge nutrition, glycemic index, calories and serving size

Candies, fudge, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fudge

Fudge
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
49 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.6 (alkaline)
Calories
411
94% Carbs
87% Calories
81% Saturated Fat
79% Sugars
76% Copper
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Sugars and Copper

Fudge Glycemic index (GI)

49
Similar food data
78 Gumdrop Gumdrop
78 Jelly bean Jelly bean
45 Kit Kat Kit Kat

Fudge nutrition infographic

Fudge nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 5%
2.39 g of 50 g
5%
Fats:
Daily Value: 16%
10.41 g of 65 g
16%
Carbs:
Daily Value: 25%
76.44 g of 300 g
25%
Water:
Daily Value: 0%
9.81 g of 2,000 g
0%
Other:
0.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 411
% Daily Value*
15%
Total Fat 10g
30%
Saturated Fat 6g
Trans Fat g
5%
Cholesterol 14mg
2%
Sodium 45mg
25%
TotalCarbohydrate 76g
8%
Dietary Fiber 2g
Total Sugars 73g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 2mg 11%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 49 mg of 1,000 mg 5%
Iron: 1.77 mg of 18 mg 10%
Magnesium: 36 mg of 400 mg 9%
Phosphorus: 71 mg of 1,000 mg 7%
Potassium: 134 mg of 3,500 mg 4%
Sodium: 45 mg of 2,400 mg 2%
Zinc: 1.11 mg of 15 mg 7%
Copper: 0.329 mg of 2 mg 16%
Manganese: 0.422 mg of 2 mg 21%
Selenium: 2.5 µg of 70 µg 4%
Choline: 10 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.329 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Calcium
49 mg
TOP 34%
Manganese
0.422 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
1.11 mg
TOP 51%
Phosphorus
71 mg
TOP 71%
Sodium
45 mg
TOP 74%
Selenium
2.5 mg
TOP 74%
Potassium
134 mg
TOP 74%
Choline
10 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 159 IU of 5,000 IU 3%
Vitamin E : 0.18 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.026 mg of 2 mg 2%
Vitamin B2: 0.085 mg of 2 mg 5%
Vitamin B3: 0.176 mg of 20 mg 1%
Vitamin B5: 0.14 mg of 10 mg 1%
Vitamin B6: 0.012 mg of 2 mg 1%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0.09 µg of 6 µg 2%
Vitamin K: 1.4 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
159 µg
TOP 37%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B2
0.085 µg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin E
0.18 µg
TOP 78%
Folate, total
4 µg
TOP 83%
Vitamin B1
0.026 µg
TOP 84%
Vitamin B5
0.14 µg
TOP 86%
Vitamin B3
0.176 µg
TOP 88%
Vitamin B6
0.012 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g

Fiber content / ratio for Fudge

Sugars: 73.12 g
Fiber: 1.7 g

All nutrients for Fudge per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 75% 2.39g 1.2 times less than Broccoli
Fats 16% 33% 10.41g 3.2 times less than Cheese
Carbs 25% 6% 76.44g 2.7 times more than Rice
Calories 16% 13% 411kcal 8.7 times more than Orange
Sugars 81% 21% 73.12g 8.2 times more than Coca-Cola
Fiber 4% 40% 1.7g 1.4 times less than Orange
Calcium 5% 34% 49mg 2.6 times less than Milk
Iron 10% 42% 1.77mg 1.5 times less than Beef
Magnesium 9% 28% 36mg 3.9 times less than Kidney bean
Phosphorus 10% 71% 71mg 2.6 times less than Chicken meat
Potassium 3% 74% 134mg 1.1 times less than Cucumber
Sodium 2% 74% 45mg 10.9 times less than White Bread
Zinc 10% 51% 1.11mg 5.7 times less than Beef
Copper 0% 24% 0.33mg 2.3 times more than Shiitake
Vitamin A 3% 37% 159IU 105.1 times less than Carrot
Vitamin E 1% 78% 0.18mg 8.1 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea
Vitamin B2 5% 72% 0.09mg 1.5 times less than Avocado
Vitamin B3 1% 88% 0.18mg 54.4 times less than Turkey meat
Vitamin B5 1% 86% 0.14mg 8.1 times less than Sunflower seed
Vitamin B6 1% 93% 0.01mg 9.9 times less than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 2% 63% 0.09µg 7.8 times less than Pork
Vitamin K 2% 74% 1.4µg 72.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 5% 45% 14mg 26.6 times less than Egg
Trans Fat 0% 58% 0.17g 90.2 times less than Margarine
Saturated Fat 32% 19% 6.45g 1.1 times more than Beef
Monounsaturated Fat 0% 44% 2.94g 3.3 times less than Avocado
Polyunsaturated fat 0% 68% 0.37g 126.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.