Fudge nutrition, glycemic index, calories and serving size
Candies, fudge, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fudge
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
49 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.6 (alkaline)
Calories
411
Carbs
Calories
Saturated Fat
Sugars
Copper
Explanation: This food contains more Carbs than 94% of foods. More importantly, although there are several foods (6%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Calories, Saturated Fat, Sugars and Copper
Fudge Glycemic index (GI)
Similar food data
Gumdrop 
Jelly bean 
Kit Kat 
Fudge nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
5%
Daily Value: 5%
2.39 g of 50 g
Fats:
16%
Daily Value: 16%
10.41 g of 65 g
Carbs:
25%
Daily Value: 25%
76.44 g of 300 g
Water:
0%
Daily Value: 0%
9.81 g of 2,000 g
Other:
0.95 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
411
% Daily Value*
15%
Total Fat
10g
30%
Saturated Fat
6g
5%
Cholesterol
14mg
2%
Sodium
45mg
25%
TotalCarbohydrate
76g
8%
Dietary Fiber
2g
Total Sugars 73g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
2mg
11%
Potassium
134mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
1.77 mg of 18 mg
10%
Magnesium:
36 mg of 400 mg
9%
Phosphorus:
71 mg of 1,000 mg
7%
Potassium:
134 mg of 3,500 mg
4%
Sodium:
45 mg of 2,400 mg
2%
Zinc:
1.11 mg of 15 mg
7%
Copper:
0.329 mg of 2 mg
16%
Manganese:
0.422 mg of 2 mg
21%
Selenium:
2.5 µg of 70 µg
4%
Choline:
10 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.329 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Calcium
49 mg
TOP 34%
Manganese
0.422 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
1.11 mg
TOP 51%
Phosphorus
71 mg
TOP 71%
Sodium
45 mg
TOP 74%
Selenium
2.5 mg
TOP 74%
Potassium
134 mg
TOP 74%
Choline
10 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
159 IU of 5,000 IU
3%
Vitamin E :
0.18 mg of 20 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.026 mg of 2 mg
2%
Vitamin B2:
0.085 mg of 2 mg
5%
Vitamin B3:
0.176 mg of 20 mg
1%
Vitamin B5:
0.14 mg of 10 mg
1%
Vitamin B6:
0.012 mg of 2 mg
1%
Folate, total:
4 µg of 400 µg
1%
Vitamin B12:
0.09 µg of 6 µg
2%
Vitamin K:
1.4 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
159 µg
TOP 37%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B2
0.085 µg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin E
0.18 µg
TOP 78%
Folate, total
4 µg
TOP 83%
Vitamin B1
0.026 µg
TOP 84%
Vitamin B5
0.14 µg
TOP 86%
Vitamin B3
0.176 µg
TOP 88%
Vitamin B6
0.012 µg
TOP 93%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Fat type information
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Fiber content / ratio for Fudge
Sugars:
73.12 g
Fiber:
1.7 g
All nutrients for Fudge per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 6% | 75% | 2.39g |
1.2 times less than Broccoli 
|
| Fats | 16% | 33% | 10.41g |
3.2 times less than Cheese 
|
| Carbs | 25% | 6% | 76.44g |
2.7 times more than Rice 
|
| Calories | 16% | 13% | 411kcal |
8.7 times more than Orange 
|
| Sugars | 81% | 21% | 73.12g |
8.2 times more than Coca-Cola 
|
| Fiber | 4% | 40% | 1.7g |
1.4 times less than Orange
|
| Calcium | 5% | 34% | 49mg |
2.6 times less than Milk 
|
| Iron | 10% | 42% | 1.77mg |
1.5 times less than Beef 
|
| Magnesium | 9% | 28% | 36mg |
3.9 times less than Kidney bean 
|
| Phosphorus | 10% | 71% | 71mg |
2.6 times less than Chicken meat 
|
| Potassium | 3% | 74% | 134mg |
1.1 times less than Cucumber 
|
| Sodium | 2% | 74% | 45mg |
10.9 times less than White Bread 
|
| Zinc | 10% | 51% | 1.11mg |
5.7 times less than Beef
|
| Copper | 0% | 24% | 0.33mg |
2.3 times more than Shiitake 
|
| Vitamin A | 3% | 37% | 159IU |
105.1 times less than Carrot 
|
| Vitamin E | 1% | 78% | 0.18mg |
8.1 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 2% | 84% | 0.03mg |
10.2 times less than Pea 
|
| Vitamin B2 | 5% | 72% | 0.09mg |
1.5 times less than Avocado 
|
| Vitamin B3 | 1% | 88% | 0.18mg |
54.4 times less than Turkey meat 
|
| Vitamin B5 | 1% | 86% | 0.14mg |
8.1 times less than Sunflower seed 
|
| Vitamin B6 | 1% | 93% | 0.01mg |
9.9 times less than Oat 
|
| Folate, total | 1% | 83% | 4µg |
15.3 times less than Brussels sprout 
|
| Vitamin B12 | 2% | 63% | 0.09µg |
7.8 times less than Pork 
|
| Vitamin K | 2% | 74% | 1.4µg |
72.6 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 5% | 45% | 14mg |
26.6 times less than Egg
|
| Trans Fat | 0% | 58% | 0.17g |
90.2 times less than Margarine 
|
| Saturated Fat | 32% | 19% | 6.45g |
1.1 times more than Beef
|
| Monounsaturated Fat | 0% | 44% | 2.94g |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0% | 68% | 0.37g |
126.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.