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Fudge nutrition, glycemic index, calories, net carbs & more

Candies, fudge, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fudge

Fudge
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
49 (low)
Insulin index ⓘ
N/A
Calories
411
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
74.74 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
96% Net carbs
94% Carbs
87% Calories
81% Saturated Fat
79% Sugar
Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Saturated Fat, and Sugar.

Fudge Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
49

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 67% 26% 31% 12% 6% 31% 110% 56% 14% 6%
Calcium: 49 mg of 1,000 mg 5%
Iron: 1.77 mg of 8 mg 22%
Magnesium: 36 mg of 420 mg 9%
Phosphorus: 71 mg of 700 mg 10%
Potassium: 134 mg of 3,400 mg 4%
Sodium: 45 mg of 2,300 mg 2%
Zinc: 1.11 mg of 11 mg 10%
Copper: 0.329 mg of 1 mg 37%
Manganese: 0.422 mg of 2 mg 18%
Selenium: 2.5 µg of 55 µg 5%
Choline: 10 mg of 550 mg 2%

Mineral chart - relative view

Copper
0.329 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Calcium
49 mg
TOP 34%
Manganese
0.422 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
1.11 mg
TOP 51%
Phosphorus
71 mg
TOP 71%
Sodium
45 mg
TOP 74%
Selenium
2.5 µg
TOP 74%
Potassium
134 mg
TOP 74%
Choline
10 mg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Vitamin A: 159 IU of 5,000 IU 3%
Vitamin E : 0.18 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.026 mg of 1 mg 2%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 0.176 mg of 16 mg 1%
Vitamin B5: 0.14 mg of 5 mg 3%
Vitamin B6: 0.012 mg of 1 mg 1%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.09 µg of 2 µg 4%
Vitamin K: 1.4 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
159 IU
TOP 37%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B2
0.085 mg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin E
0.18 mg
TOP 78%
Folate
4 µg
TOP 83%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B3
0.176 mg
TOP 88%
Vitamin B6
0.012 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 11% 77% 10%
Protein:
Daily Value: 5%
2.39 g of 50 g
5%
Fats:
Daily Value: 16%
10.41 g of 65 g
16%
Carbs:
Daily Value: 25%
76.44 g of 300 g
25%
Water:
Daily Value: 0%
9.81 g of 2,000 g
0%
Other:
0.95 g

Fat type information

6.448% 2.943% 0.373%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g

Fiber content ratio for Fudge

73.12% 1.7% 1.62%
Sugar: 73.12 g
Fiber: 1.7 g
Other: 1.62 g

All nutrients for Fudge per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 4% 74.74g 1.4 times more than Chocolate Chocolate
Protein 6% 75% 2.39g 1.2 times less than Broccoli Broccoli
Fats 16% 33% 10.41g 3.2 times less than Cheese Cheese
Carbs 25% 6% 76.44g 2.7 times more than Rice Rice
Calories 21% 13% 411kcal 8.7 times more than Orange Orange
Sugar N/A 21% 73.12g 8.2 times more than Coca-Cola Coca-Cola
Fiber 7% 40% 1.7g 1.4 times less than Orange Orange
Calcium 5% 34% 49mg 2.6 times less than Milk Milk
Iron 22% 42% 1.77mg 1.5 times less than Beef Beef
Magnesium 9% 28% 36mg 3.9 times less than Almond Almond
Phosphorus 10% 71% 71mg 2.6 times less than Chicken meat Chicken meat
Potassium 4% 74% 134mg 1.1 times less than Cucumber Cucumber
Sodium 2% 74% 45mg 10.9 times less than White Bread White Bread
Zinc 10% 51% 1.11mg 5.7 times less than Beef Beef
Copper 37% 24% 0.33mg 2.3 times more than Shiitake Shiitake
Vitamin E 1% 78% 0.18mg 8.1 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 84% 0.03mg 10.2 times less than Pea Pea
Vitamin B2 7% 72% 0.09mg 1.5 times less than Avocado Avocado
Vitamin B3 1% 88% 0.18mg 54.4 times less than Turkey meat Turkey meat
Vitamin B5 3% 86% 0.14mg 8.1 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 93% 0.01mg 9.9 times less than Oat Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout Brussels sprout
Vitamin B12 4% 63% 0.09µg 7.8 times less than Pork Pork
Vitamin K 1% 74% 1.4µg 72.6 times less than Broccoli Broccoli
Cholesterol 5% 45% 14mg 26.6 times less than Egg Egg
Trans Fat N/A 58% 0.17g 90.2 times less than Margarine Margarine
Saturated Fat 32% 19% 6.45g 1.1 times more than Beef Beef
Monounsaturated Fat N/A 44% 2.94g 3.3 times less than Avocado Avocado
Polyunsaturated fat N/A 68% 0.37g 126.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 411
% Daily Value*
15%
Total Fat 10g
27%
Saturated Fat 6g
Trans Fat g
5%
Cholesterol 14mg
2%
Sodium 45mg
25%
Total Carbohydrate 76g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 49mg 5%

Iron 2mg 25%

Potassium 134mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Fudge nutrition infographic

Fudge nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.