Fudge nutrition, glycemic index, calories, net carbs & more
Candies, fudge, chocolate, prepared-from-recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fudge
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
49 (low)
Glycemic load
6 (low)
Insulin index ⓘ
N/A
Calories
411
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
74.74 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
Net carbs
Carbs
Calories
Saturated Fat
Sugar
Explanation: The given food contains more Net carbs than 96% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Calories, Saturated Fat, and Sugar.
Fudge Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Fudge Glycemic load (GL)
Mineral coverage chart
Calcium:
49 mg of 1,000 mg
5%
Iron:
1.77 mg of 8 mg
22%
Magnesium:
36 mg of 420 mg
9%
Phosphorus:
71 mg of 700 mg
10%
Potassium:
134 mg of 3,400 mg
4%
Sodium:
45 mg of 2,300 mg
2%
Zinc:
1.11 mg of 11 mg
10%
Copper:
0.329 mg of 1 mg
37%
Manganese:
0.422 mg of 2 mg
18%
Selenium:
2.5 µg of 55 µg
5%
Choline:
10 mg of 550 mg
2%
Mineral chart - relative view
Copper
0.329 mg
TOP 24%
Magnesium
36 mg
TOP 28%
Calcium
49 mg
TOP 34%
Manganese
0.422 mg
TOP 40%
Iron
1.77 mg
TOP 42%
Zinc
1.11 mg
TOP 51%
Phosphorus
71 mg
TOP 71%
Sodium
45 mg
TOP 74%
Selenium
2.5 µg
TOP 74%
Potassium
134 mg
TOP 74%
Choline
10 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
159 IU of 5,000 IU
3%
Vitamin E :
0.18 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.026 mg of 1 mg
2%
Vitamin B2:
0.085 mg of 1 mg
7%
Vitamin B3:
0.176 mg of 16 mg
1%
Vitamin B5:
0.14 mg of 5 mg
3%
Vitamin B6:
0.012 mg of 1 mg
1%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.09 µg of 2 µg
4%
Vitamin K:
1.4 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
159 IU
TOP 37%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B2
0.085 mg
TOP 72%
Vitamin K
1.4 µg
TOP 74%
Vitamin E
0.18 mg
TOP 78%
Folate
4 µg
TOP 83%
Vitamin B1
0.026 mg
TOP 84%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B3
0.176 mg
TOP 88%
Vitamin B6
0.012 mg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.39 g of 50 g
5%
Fats:
Daily Value: 16%
10.41 g of 65 g
16%
Carbs:
Daily Value: 25%
76.44 g of 300 g
25%
Water:
Daily Value: 0%
9.81 g of 2,000 g
0%
Other:
0.95 g
Fat type information
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Fiber content ratio for Fudge
Sugar:
73.12 g
Fiber:
1.7 g
Other:
1.62 g
All nutrients for Fudge per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 411kcal | 21% | 13% |
8.7 times more than Orange
|
| Protein | 2.39g | 6% | 75% |
1.2 times less than Broccoli
|
| Fats | 10.41g | 16% | 33% |
3.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 74.74g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 76.44g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.77mg | 22% | 42% |
1.5 times less than Beef
|
| Calcium | 49mg | 5% | 34% |
2.6 times less than Milk
|
| Potassium | 134mg | 4% | 74% |
1.1 times less than Cucumber
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almond
|
| Sugar | 73.12g | N/A | 21% |
8.2 times more than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.33mg | 37% | 24% |
2.3 times more than Shiitake
|
| Zinc | 1.11mg | 10% | 51% |
5.7 times less than Beef
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 45mg | 2% | 74% |
10.9 times less than White Bread
|
| Vitamin A | 159IU | 3% | 37% |
105.1 times less than Carrot
|
| Vitamin A RAE | 44µg | 5% | 36% | |
| Vitamin E | 0.18mg | 1% | 78% |
8.1 times less than Kiwifruit
|
| Vitamin B1 | 0.03mg | 2% | 84% |
10.2 times less than Pea
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
54.4 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 93% |
9.9 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Trans Fat | 0.17g | N/A | 58% |
90.2 times less than Margarine
|
| Saturated Fat | 6.45g | 32% | 19% |
1.1 times more than Beef
|
| Monounsaturated Fat | 2.94g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
126.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 411
% Daily Value*
15%
Total Fat
10g
27%
Saturated Fat 6g
5%
Cholesterol 14mg
2%
Sodium 45mg
25%
Total Carbohydrate
76g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
49mg
5%
Iron
2mg
25%
Potassium
134mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fudge nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.