Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Fuze juice
  5. Compare
  6. Fuze juice vs. Grape soda

Fuze juice vs. Grape soda — In-Depth Nutrition Comparison

Compare

Significant differences between Fuze juice and Grape soda

  • The amount of Vitamin C, Vitamin B6, Folate, Vitamin B1, and Potassium in Fuze juice is higher than in Grape soda.
  • Fuze juice covers your daily Vitamin C needs 27% more than Grape soda.

Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, carbonated, grape soda.

Infographic

Fuze juice vs Grape soda infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Grape soda
Grape soda
Contains more Calcium +200%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +19100%
Contains less Sodium -33.3%
Contains more Copper +100%
Contains more Selenium +∞%
Contains more Zinc +40%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Grape soda
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
Contains more Calcium +200%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +19100%
Contains less Sodium -33.3%
Contains more Copper +100%
Contains more Selenium +∞%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
10
:
1
Grape soda
Grape soda
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Grape soda
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Grape soda
Grape soda
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +21.7%
Equal in Water - 88.8
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Grape soda
11% 89%
Protein: 0 g
Fats: 0 g
Carbs: 11.2 g
Water: 88.8 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +21.7%
Equal in Water - 88.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Grape soda
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Grape soda Opinion
Net carbs 9g 11.2g Grape soda
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 11.2g Grape soda
Calories 38kcal 43kcal Grape soda
Sugar 9g Grape soda
Fiber 0.2g 0g Fuze juice
Calcium 9mg 3mg Fuze juice
Iron 0.1mg 0.08mg Fuze juice
Magnesium 10mg 1mg Fuze juice
Phosphorus 16mg 0mg Fuze juice
Potassium 192mg 1mg Fuze juice
Sodium 10mg 15mg Fuze juice
Zinc 0.05mg 0.07mg Grape soda
Copper 0.044mg 0.022mg Fuze juice
Manganese 0.013mg Grape soda
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0mg Fuze juice
Vitamin B6 0.16mg 0mg Fuze juice
Folate 44µg 0µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g 0g Grape soda
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Grape soda
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Fuze juice
Fuze juice vs Juice
Juice
Fuze juice
Fuze juice vs V8 juice
V8 juice
Fuze juice
Fuze juice vs Orange juice
Orange juice
Grape soda
Grape soda vs Sprite
Sprite
Grape soda
Grape soda vs Coca-Cola
Coca-Cola
Grape soda
Grape soda vs Red Bull Energy Drink
Red Bull Energy Drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
0%
Grape soda
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Grape soda

Comparison summary

Which food is lower in Sugar?
Grape soda
Grape soda is lower in Sugar (difference - 9g)
Which food is lower in Saturated Fat?
Grape soda
Grape soda is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.