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  6. Fuze juice vs. Juice

Fuze juice vs. Juice — In-Depth Nutrition Comparison

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How are Fuze juice and Juice different?

  • Fuze juice is richer in Vitamin C, Folate, and Vitamin E , while Juice is higher in Vitamin B2, Vitamin B3, Vitamin B6, and Vitamin B1.
  • Juice covers your daily need of Vitamin B2 32% more than Fuze juice.
  • Fuze juice contains 54 times more Vitamin E than Juice. Fuze juice contains 1.08mg of Vitamin E , while Juice contains 0.02mg.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Orange juice drink types were used in this article.

Infographic

Fuze juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
3
Juice
Juice
Contains more Calcium +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +300%
Contains more Potassium +357.1%
Contains more Zinc +150%
Contains more Copper +144.4%
Contains more Selenium +∞%
Contains less Sodium -80%
Equal in Iron - 0.11
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +300%
Contains more Potassium +357.1%
Contains more Zinc +150%
Contains more Copper +144.4%
Contains more Selenium +∞%
Contains less Sodium -80%
Equal in Iron - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
5
Juice
Juice
Contains more Vitamin A +809.1%
Contains more Vitamin E +5300%
Contains more Vitamin C +60%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2288.9%
Contains more Vitamin B3 +2351%
Contains more Vitamin B6 +212.5%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +809.1%
Contains more Vitamin E +5300%
Contains more Vitamin C +60%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +2288.9%
Contains more Vitamin B3 +2351%
Contains more Vitamin B6 +212.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Juice
Juice
Contains more Protein +240%
Contains more Fats +∞%
Contains more Other +1000%
Contains more Carbs +45.8%
Equal in Water - 86.2
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +240%
Contains more Fats +∞%
Contains more Other +1000%
Contains more Carbs +45.8%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Juice
Juice
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -100%
Equal in Monounsaturated Fat - 0.01
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Polyunsaturated fat +20%
Contains less Saturated Fat -100%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Juice Opinion
Net carbs 9g 13.21g Juice
Protein 0.68g 0.2g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 13.41g Juice
Calories 38kcal 54kcal Juice
Sugar 9g 9.36g Fuze juice
Fiber 0.2g 0.2g
Calcium 9mg 2mg Fuze juice
Iron 0.1mg 0.11mg Juice
Magnesium 10mg 3mg Fuze juice
Phosphorus 16mg 4mg Fuze juice
Potassium 192mg 42mg Fuze juice
Sodium 10mg 2mg Juice
Zinc 0.05mg 0.02mg Fuze juice
Copper 0.044mg 0.018mg Fuze juice
Manganese 0.007mg Juice
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 44IU Fuze juice
Vitamin A RAE 20µg 2µg Fuze juice
Vitamin E 1.08mg 0.02mg Fuze juice
Vitamin C 24mg 15mg Fuze juice
Vitamin B1 0.08mg 0.38mg Juice
Vitamin B2 0.018mg 0.43mg Juice
Vitamin B3 0.204mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.16mg 0.5mg Juice
Folate 44µg 4µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Juice
Monounsaturated Fat 0.011g 0.01g Fuze juice
Polyunsaturated fat 0.012g 0.01g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
39%
Juice
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.