Fuze juice nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fuze juice
| Calories ⓘ Calories per 100-gram serving | 38 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bottle (500 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.5 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 82% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 70% of foods
Folate ⓘHigher in Folate content than 63% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Fuze juice calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 38 | |
| Calories in 1 bottle | 190 | 500 g |
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.1 mg of 8 mg
1%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
16 mg of 700 mg
2%
Potassium:
192 mg of 3,400 mg
6%
Sodium:
10 mg of 2,300 mg
0%
Zinc:
0.05 mg of 11 mg
0%
Copper:
0.044 mg of 1 mg
5%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.1 µg of 55 µg
0%
Choline:
5.7 mg of 550 mg
1%
Mineral chart - relative view
Potassium
192 mg
TOP 61%
Calcium
9 mg
TOP 79%
Copper
0.044 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Sodium
10 mg
TOP 85%
Phosphorus
16 mg
TOP 90%
Choline
5.7 mg
TOP 91%
Iron
0.1 mg
TOP 93%
Zinc
0.05 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Vitamin coverage chart
Vitamin A:
400 IU of 5,000 IU
8%
Vitamin E :
1.08 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
24 mg of 90 mg
27%
Vitamin B1:
0.08 mg of 1 mg
7%
Vitamin B2:
0.018 mg of 1 mg
1%
Vitamin B3:
0.204 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.16 mg of 1 mg
12%
Folate:
44 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
24 mg
TOP 18%
Vitamin A
400 IU
TOP 26%
Folate
44 µg
TOP 37%
Vitamin E
1.08 mg
TOP 45%
Vitamin B6
0.16 mg
TOP 54%
Vitamin B1
0.08 mg
TOP 56%
Vitamin B3
0.204 mg
TOP 87%
Vitamin K
0.1 µg
TOP 88%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.68 g of 50 g
1%
Fats:
Daily Value: 0%
0.06 g of 65 g
0%
Carbs:
Daily Value: 3%
9.2 g of 300 g
3%
Water:
Daily Value: 4%
87.97 g of 2,000 g
4%
Other:
2.09 g
Fat type information
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.012 g
Fiber content ratio for Fuze juice
Sugar:
9 g
Fiber:
0.2 g
Other:
0 g
All nutrients for Fuze juice per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 38kcal | 2% | 91% |
1.2 times less than Orange
|
| Protein | 0.68g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 0.06g | 0% | 95% |
555.2 times less than Cheddar Cheese
|
| Vitamin C | 24mg | 27% | 18% |
2.2 times less than Lemon
|
| Net carbs | 9g | N/A | 48% |
6 times less than Chocolate
|
| Carbs | 9.2g | 3% | 50% |
3.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.1mg | 1% | 93% |
26 times less than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 192mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 9g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.04mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.05mg | 0% | 94% |
126.2 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 10mg | 0% | 85% |
49 times less than White Bread
|
| Vitamin A | 400IU | 8% | 26% |
41.8 times less than Carrot
|
| Vitamin A RAE | 20µg | 2% | 43% | |
| Vitamin E | 1.08mg | 7% | 45% |
1.4 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Vitamin B1 | 0.08mg | 7% | 56% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
46.9 times less than Turkey meat
|
| Vitamin B6 | 0.16mg | 12% | 54% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Saturated Fat | 0.01g | 0% | 94% |
842.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
890.8 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
3931.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
3%
Total Carbohydrate
9g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0mg
0%
Potassium
192mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Fuze juice nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.