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Fuze juice nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Fuze juice

Fuze juice
Calories  ⓘ Calories for selected serving 38 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bottle (500 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.5 (alkaline)
TOP 18% Vitamin C ⓘHigher in Vitamin C content than 82% of foods
TOP 26% Vitamin A ⓘHigher in Vitamin A content than 74% of foods
TOP 30% Folate, food ⓘHigher in Folate, food content than 70% of foods
TOP 37% Folate ⓘHigher in Folate content than 63% of foods
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods

Fuze juice calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 38
Calories in 1 bottle 190 500 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 3.8% 7.1% 6.9% 17% 1.3% 1.4% 15% 0% 0.55%
Calcium: 27mg of 1,000mg 2.7%
Iron: 0.3mg of 8mg 3.8%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 48mg of 700mg 6.9%
Potassium: 576mg of 3,400mg 17%
Sodium: 30mg of 2,300mg 1.3%
Zinc: 0.15mg of 11mg 1.4%
Copper: 0.13mg of 1mg 15%
Manganese: 0mg of 2mg 0%
Selenium: 0.3µg of 55µg 0.55%

Mineral chart - relative view

192 mg
TOP 61%
9 mg
TOP 79%
0.04 mg
TOP 83%
10 mg
TOP 84%
10 mg
TOP 85%
16 mg
TOP 90%
0.1 mg
TOP 93%
0.05 mg
TOP 94%
0.1 µg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 24% 22% 0% 80% 20% 4.2% 3.8% 0% 37% 33% 0% 3.1% 0.25%
Vitamin A: 1200IU of 5,000IU 24%
Vitamin E: 3.2mg of 15mg 22%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 72mg of 90mg 80%
Vitamin B1: 0.24mg of 1mg 20%
Vitamin B2: 0.05mg of 1mg 4.2%
Vitamin B3: 0.61mg of 16mg 3.8%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.48mg of 1mg 37%
Folate: 132µg of 400µg 33%
Vitamin B12: 0µg of 2µg 0%
Choline: 17mg of 550mg 3.1%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

24 mg
TOP 18%
400 IU
TOP 26%
44 µg
TOP 37%
1.1 mg
TOP 45%
0.16 mg
TOP 54%
0.08 mg
TOP 56%
0.2 mg
TOP 87%
0.1 µg
TOP 88%
5.7 mg
TOP 91%
0.02 mg
TOP 92%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

10% 85% 3%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 3%
9.2 g of 300 g
9.2 g (3% of DV )
Water:
Daily Value: 4%
88 g of 2,000 g
88 g (4% of DV )
Other:
2.1 g
2.1 g

Fat type information

23% 37% 40%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g

Fiber content ratio for Fuze juice

98% 2%
Sugar: 9 g
Fiber: 0.2 g
Other: 0 g

All nutrients for Fuze juice per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 38kcal 2% 91% 1.2 times less than OrangeOrange
Protein 0.68g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 0.06g 0% 95% 555.2 times less than CheeseCheese
Vitamin C 24mg 27% 18% 2.2 times less than LemonLemon
Net carbs 9g N/A 48% 6 times less than ChocolateChocolate
Carbs 9.2g 3% 50% 3.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 10mg 2% 84% 14 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 192mg 6% 61% 1.3 times more than CucumberCucumber
Iron 0.1mg 1% 93% 26 times less than Beef broiledBeef broiled
Sugar 9g N/A 41% Equal to Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.04mg 5% 83% 3.2 times less than ShiitakeShiitake
Zinc 0.05mg 0% 94% 126.2 times less than Beef broiledBeef broiled
Phosphorus 16mg 2% 90% 11.4 times less than Chicken meatChicken meat
Sodium 10mg 0% 85% 49 times less than White BreadWhite Bread
Vitamin A 20µg 2% 43%
Vitamin E 1.1mg 7% 45% 1.4 times less than KiwiKiwi
Selenium 0.1µg 0% 96%
Vitamin B1 0.08mg 7% 56% 3.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 7.2 times less than AvocadoAvocado
Vitamin B3 0.2mg 1% 87% 46.9 times less than Turkey meatTurkey meat
Vitamin B6 0.16mg 12% 54% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 44µg 11% 37% 1.4 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.01g 0% 94% 842.1 times less than Beef broiledBeef broiled
Choline 5.7mg 1% 91%
Monounsaturated Fat 0.01g N/A 92% 890.8 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 3931.2 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 38
% Daily Value*
0.09%
Total Fat 0.06g
0.03%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
0.43%
Sodium 10mg
3.1%
Total Carbohydrate 9.2g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.68g
Vitamin D 0mcg 0

Calcium 9mg 0.9%

Iron 0.1mg 1.3%

Potassium 192mg 5.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Fuze juice nutrition infographic

Fuze juice nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.