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  6. Gatorade vs. Grape soda

Gatorade vs. Grape soda — In-Depth Nutrition Comparison

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Important differences between Gatorade and Grape soda

    The food varieties used in the comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, carbonated, grape soda.

    Infographic

    Gatorade vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    2
    :
    6
    Grape soda
    Grape soda
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains more Calcium +200%
    Contains more Iron +60%
    Contains more Magnesium +∞%
    Contains less Sodium -61.5%
    Contains more Zinc +600%
    Contains more Copper +266.7%
    Equal in Manganese - 0.013
    Gatorade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
    Grape soda
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 2% 2% 8% 2% 0%
    Contains more Phosphorus +∞%
    Contains more Potassium +1400%
    Contains more Calcium +200%
    Contains more Iron +60%
    Contains more Magnesium +∞%
    Contains less Sodium -61.5%
    Contains more Zinc +600%
    Contains more Copper +266.7%
    Equal in Manganese - 0.013

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    8
    :
    0
    Grape soda
    Grape soda
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%
    Gatorade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
    Grape soda
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gatorade
    Gatorade
    2
    :
    1
    Grape soda
    Grape soda
    Contains more Other +∞%
    Contains more Carbs +74.2%
    Equal in Water - 88.8
    Gatorade
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Grape soda
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more Other +∞%
    Contains more Carbs +74.2%
    Equal in Water - 88.8

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gatorade Grape soda
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Gatorade Grape soda Opinion
    Net carbs 6.43g 11.2g Grape soda
    Carbs 6.43g 11.2g Grape soda
    Calories 26kcal 43kcal Grape soda
    Fructose 1.82g Gatorade
    Sugar 5.24g Grape soda
    Calcium 1mg 3mg Grape soda
    Iron 0.05mg 0.08mg Grape soda
    Magnesium 0mg 1mg Grape soda
    Phosphorus 10mg 0mg Gatorade
    Potassium 15mg 1mg Gatorade
    Sodium 39mg 15mg Grape soda
    Zinc 0.01mg 0.07mg Grape soda
    Copper 0.006mg 0.022mg Grape soda
    Manganese 0.013mg 0.013mg
    Vitamin C 0.4mg 0mg Gatorade
    Vitamin B1 0.011mg 0mg Gatorade
    Vitamin B3 0.22mg 0mg Gatorade
    Vitamin B5 0.055mg 0mg Gatorade
    Vitamin B6 0.022mg 0mg Gatorade
    Vitamin K 0.2µg Gatorade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gatorade Grape soda
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gatorade
    0%
    Grape soda
    Minerals Daily Need Coverage Score
    2%
    Gatorade
    2%
    Grape soda

    Comparison summary

    Which food is lower in Sugar?
    Grape soda
    Grape soda is lower in Sugar (difference - 5.24g)
    Which food contains less Sodium?
    Grape soda
    Grape soda contains less Sodium (difference - 24mg)
    Which food is lower in glycemic index?
    Grape soda
    Grape soda is lower in glycemic index (difference - 89)
    Which food is richer in vitamins?
    Gatorade
    Gatorade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.