Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gatorade
  5. Compare
  6. Gatorade vs. Grape soda

Gatorade vs. Grape soda — In-Depth Nutrition Comparison

Compare

Important differences between gatorade and grape soda

    The food varieties used in the comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, carbonated, grape soda.

    Infographic

    Gatorade vs Grape soda infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 3% 7.3% 1.9% 0% 2% 1.7% 0%
    Contains more PotassiumPotassium +1400%
    Contains more PhosphorusPhosphorus +∞%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +200%
    Contains more IronIron +60%
    Contains more CopperCopper +266.7%
    Contains more ZincZinc +600%
    Contains less SodiumSodium -61.5%
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gatorade Grape soda DV% diff.
    Fructose 1.82g 2%
    Copper 0.006mg 0.022mg 2%
    Vitamin B6 0.022mg 0mg 2%
    Carbs 6.43g 11.2g 2%
    Vitamin B5 0.055mg 0mg 1%
    Vitamin B3 0.22mg 0mg 1%
    Vitamin B1 0.011mg 0mg 1%
    Sodium 39mg 15mg 1%
    Phosphorus 10mg 0mg 1%
    Calories 26kcal 43kcal 1%
    Zinc 0.01mg 0.07mg 1%
    Vitamin C 0.4mg 0mg 0%
    Net carbs 6.43g 11.2g N/A
    Magnesium 0mg 1mg 0%
    Calcium 1mg 3mg 0%
    Potassium 15mg 1mg 0%
    Iron 0.05mg 0.08mg 0%
    Sugar 5.24g N/A
    Manganese 0.013mg 0.013mg 0%
    Vitamin K 0.2µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    11% 89%
    Protein: 0 g
    Fats: 0 g
    Carbs: 11.2 g
    Water: 88.8 g
    Other: 0 g
    Contains more OtherOther +∞%
    Contains more CarbsCarbs +74.2%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Water ~88.8g

    People also compare

    Gatorade
    Gatorade vs Sprite
    Sprite
    Gatorade
    Gatorade vs Monster energy drink
    Monster energy drink
    Gatorade
    Gatorade vs Red Bull
    Red Bull
    Grape soda
    Grape soda vs Sprite
    Sprite
    Grape soda
    Grape soda vs Coca-Cola
    Coca-Cola
    Grape soda
    Grape soda vs Red Bull
    Red Bull

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Grape soda - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173203/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.