Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gatorade
  5. Compare
  6. Gatorade vs. Instant coffee

Gatorade vs. Instant coffee — In-Depth Nutrition Comparison

Compare

A recap on differences between Gatorade and Instant coffee

    Food varieties used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, coffee, instant, regular, prepared with water.

    Infographic

    Gatorade vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    2
    :
    7
    Instant coffee
    Instant coffee
    Contains more Iron +25%
    Contains more Phosphorus +233.3%
    Contains more Calcium +300%
    Contains more Magnesium +∞%
    Contains more Potassium +100%
    Contains less Sodium -89.7%
    Contains more Copper +83.3%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%
    Equal in Zinc - 0.01
    Gatorade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
    Instant coffee
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
    Contains more Iron +25%
    Contains more Phosphorus +233.3%
    Contains more Calcium +300%
    Contains more Magnesium +∞%
    Contains more Potassium +100%
    Contains less Sodium -89.7%
    Contains more Copper +83.3%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%
    Equal in Zinc - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    6
    :
    2
    Instant coffee
    Instant coffee
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B5 +5400%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B2 +∞%
    Equal in Vitamin B3 - 0.236
    Gatorade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
    Instant coffee
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B5 +5400%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin B2 +∞%
    Equal in Vitamin B3 - 0.236

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gatorade
    Gatorade
    1
    :
    3
    Instant coffee
    Instant coffee
    Contains more Carbs +1791.2%
    Contains more Protein +∞%
    Contains more Other +147.4%
    Equal in Water - 99.09
    Gatorade
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Instant coffee
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more Carbs +1791.2%
    Contains more Protein +∞%
    Contains more Other +147.4%
    Equal in Water - 99.09

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gatorade Instant coffee
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Gatorade Instant coffee Opinion
    Net carbs 6.43g 0.34g Gatorade
    Protein 0g 0.1g Instant coffee
    Carbs 6.43g 0.34g Gatorade
    Calories 26kcal 2kcal Gatorade
    Fructose 1.82g Gatorade
    Sugar 5.24g 0g Instant coffee
    Calcium 1mg 4mg Instant coffee
    Iron 0.05mg 0.04mg Gatorade
    Magnesium 0mg 4mg Instant coffee
    Phosphorus 10mg 3mg Gatorade
    Potassium 15mg 30mg Instant coffee
    Sodium 39mg 4mg Instant coffee
    Zinc 0.01mg 0.01mg
    Copper 0.006mg 0.011mg Instant coffee
    Manganese 0.013mg 0.015mg Instant coffee
    Selenium 0µg 0.1µg Instant coffee
    Vitamin C 0.4mg 0mg Gatorade
    Vitamin B1 0.011mg 0mg Gatorade
    Vitamin B2 0mg 0.001mg Instant coffee
    Vitamin B3 0.22mg 0.236mg Instant coffee
    Vitamin B5 0.055mg 0.001mg Gatorade
    Vitamin B6 0.022mg 0mg Gatorade
    Vitamin K 0.2µg 0µg Gatorade
    Saturated Fat 0g 0.002g Gatorade
    Polyunsaturated fat 0g 0.002g Instant coffee

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gatorade Instant coffee
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Gatorade
    Gatorade vs Sprite
    Sprite
    Gatorade
    Gatorade vs Monster energy drink
    Monster energy drink
    Gatorade
    Gatorade vs Red Bull Energy Drink
    Red Bull Energy Drink
    Instant coffee
    Instant coffee vs Tea
    Tea
    Instant coffee
    Instant coffee vs Espresso
    Espresso
    Instant coffee
    Instant coffee vs Instant coffee
    Instant coffee

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gatorade
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Gatorade
    2%
    Instant coffee

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 5.24g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 35mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 89)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Gatorade
    Gatorade is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Gatorade
    Gatorade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Gatorade
    Gatorade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.