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  6. Gatorade vs. Oolong tea

Gatorade vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between Gatorade and Oolong tea

  • Gatorade has less Manganese.

Food varieties used in this article are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, Oolong, brewed.

Infographic

Gatorade vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
4
:
3
Oolong tea
Oolong tea
Contains more Iron +∞%
Contains more Phosphorus +900%
Contains more Potassium +25%
Contains more Copper +∞%
Contains more Magnesium +∞%
Contains less Sodium -92.3%
Contains more Manganese +1515.4%
Equal in Calcium - 1
Equal in Zinc - 0.01
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Iron +∞%
Contains more Phosphorus +900%
Contains more Potassium +25%
Contains more Copper +∞%
Contains more Magnesium +∞%
Contains less Sodium -92.3%
Contains more Manganese +1515.4%
Equal in Calcium - 1
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
6
:
0
Oolong tea
Oolong tea
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +266.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
2
:
1
Oolong tea
Oolong tea
Contains more Carbs +4186.7%
Contains more Other +1800%
Equal in Water - 99.84
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Carbs +4186.7%
Contains more Other +1800%
Equal in Water - 99.84

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gatorade Oolong tea Opinion
Net carbs 6.43g 0.15g Gatorade
Carbs 6.43g 0.15g Gatorade
Calories 26kcal 1kcal Gatorade
Fructose 1.82g 0g Gatorade
Sugar 5.24g 0g Oolong tea
Calcium 1mg 1mg
Iron 0.05mg 0mg Gatorade
Magnesium 0mg 1mg Oolong tea
Phosphorus 10mg 1mg Gatorade
Potassium 15mg 12mg Gatorade
Sodium 39mg 3mg Oolong tea
Zinc 0.01mg 0.01mg
Copper 0.006mg 0mg Gatorade
Manganese 0.013mg 0.21mg Oolong tea
Vitamin C 0.4mg 0mg Gatorade
Vitamin B1 0.011mg 0mg Gatorade
Vitamin B3 0.22mg 0.06mg Gatorade
Vitamin B5 0.055mg 0mg Gatorade
Vitamin B6 0.022mg 0mg Gatorade
Vitamin K 0.2µg 0µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade Oolong tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Gatorade
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Gatorade
Gatorade is relatively richer in minerals
Which food is richer in vitamins?
Gatorade
Gatorade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.