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  6. Gatorade vs. White wine

Gatorade vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Gatorade and White wine?

  • Gatorade has 5 times more Sugar than White wine. Gatorade has 5.24g of Sugar, while White wine has 0.96g.

We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Gatorade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
1
:
9
White wine
White wine
Contains more Copper +50%
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +373.3%
Contains less Sodium -87.2%
Contains more Zinc +1100%
Contains more Manganese +800%
Contains more Selenium +∞%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +50%
Contains more Calcium +800%
Contains more Iron +440%
Contains more Magnesium +∞%
Contains more Phosphorus +80%
Contains more Potassium +373.3%
Contains less Sodium -87.2%
Contains more Zinc +1100%
Contains more Manganese +800%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
4
:
4
White wine
White wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +127.3%
Contains more Folate +∞%
Contains more Vitamin K +100%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +103.7%
Contains more Vitamin B5 +22.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +127.3%
Contains more Folate +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
2
:
2
White wine
White wine
Contains more Carbs +147.3%
Contains more Protein +∞%
Contains more Other +5410.5%
Equal in Water - 86.86
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Carbs +147.3%
Contains more Protein +∞%
Contains more Other +5410.5%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gatorade White wine Opinion
Net carbs 6.43g 2.6g Gatorade
Protein 0g 0.07g White wine
Carbs 6.43g 2.6g Gatorade
Calories 26kcal 82kcal White wine
Fructose 1.82g Gatorade
Sugar 5.24g 0.96g White wine
Calcium 1mg 9mg White wine
Iron 0.05mg 0.27mg White wine
Magnesium 0mg 10mg White wine
Phosphorus 10mg 18mg White wine
Potassium 15mg 71mg White wine
Sodium 39mg 5mg White wine
Zinc 0.01mg 0.12mg White wine
Copper 0.006mg 0.004mg Gatorade
Manganese 0.013mg 0.117mg White wine
Selenium 0µg 0.1µg White wine
Vitamin C 0.4mg 0mg Gatorade
Vitamin B1 0.011mg 0.005mg Gatorade
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0.22mg 0.108mg Gatorade
Vitamin B5 0.055mg 0.045mg Gatorade
Vitamin B6 0.022mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 0.2µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
2%
White wine
Minerals Daily Need Coverage Score
2%
Gatorade
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 89)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.