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  6. General Mills Franken Berry vs. Clif Bar

General Mills Franken Berry vs. Clif Bar — In-Depth Nutrition Comparison

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How are General Mills Franken Berry and Clif Bar different?

  • General Mills Franken Berry is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B3, Zinc, Vitamin A RAE, Folate, and Vitamin B1, however, Clif Bar is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 133% higher.
  • General Mills Franken Berry contains 420 times more Vitamin A RAE than Clif Bar. While General Mills Franken Berry contains 420µg of Vitamin A RAE, Clif Bar contains only 1µg.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, CLIF BAR, mixed flavors are the varieties used in this article.

Infographic

General Mills Franken Berry vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
2
:
8
Clif Bar
Clif Bar
Contains more Iron +105.4%
Contains more Zinc +158.3%
Contains more Calcium +21.5%
Contains more Magnesium +512.5%
Contains more Phosphorus +61.5%
Contains more Potassium +152.8%
Contains less Sodium -57.4%
Contains more Copper +241.9%
Equal in Selenium - 20.6
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +105.4%
Contains more Zinc +158.3%
Contains more Calcium +21.5%
Contains more Magnesium +512.5%
Contains more Phosphorus +61.5%
Contains more Potassium +152.8%
Contains less Sodium -57.4%
Contains more Copper +241.9%
Equal in Selenium - 20.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +7475%
Contains more Vitamin E +220.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +99.6%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +244.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +156.8%
Contains more Vitamin B12 +240.9%
Contains more Vitamin C +384.6%
Contains more Vitamin K +2966.7%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +7475%
Contains more Vitamin E +220.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +99.6%
Contains more Vitamin B2 +244%
Contains more Vitamin B3 +244.3%
Contains more Vitamin B6 +156.8%
Contains more Folate +156.8%
Contains more Vitamin B12 +240.9%
Contains more Vitamin C +384.6%
Contains more Vitamin K +2966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +30.5%
Contains more Protein +167.5%
Contains more Fats +36.7%
Contains more Water +482%
Equal in Other - 2.97
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +30.5%
Contains more Protein +167.5%
Contains more Fats +36.7%
Contains more Water +482%
Equal in Other - 2.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
1
Clif Bar
Clif Bar
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +91.2%
Contains more Polyunsaturated fat +57%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +91.2%
Contains more Polyunsaturated fat +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Clif Bar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Clif Bar Opinion
Net carbs 81.2g 58.04g General Mills Franken Berry
Protein 5.5g 14.71g Clif Bar
Fats 4.3g 5.88g Clif Bar
Carbs 85.4g 65.44g General Mills Franken Berry
Calories 386kcal 346kcal General Mills Franken Berry
Sugar 27.29g 31.62g General Mills Franken Berry
Fiber 4.2g 7.4g Clif Bar
Calcium 303mg 368mg Clif Bar
Iron 13.6mg 6.62mg General Mills Franken Berry
Magnesium 24mg 147mg Clif Bar
Phosphorus 182mg 294mg Clif Bar
Potassium 163mg 412mg Clif Bar
Sodium 458mg 195mg Clif Bar
Zinc 11.39mg 4.41mg General Mills Franken Berry
Copper 0.129mg 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 19.8µg 20.6µg Clif Bar
Vitamin A 1515IU 20IU General Mills Franken Berry
Vitamin A RAE 420µg 1µg General Mills Franken Berry
Vitamin E 0.77mg 0.24mg General Mills Franken Berry
Vitamin D 121IU 0IU General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Vitamin C 18.2mg 88.2mg Clif Bar
Vitamin B1 1.1mg 0.551mg General Mills Franken Berry
Vitamin B2 1.29mg 0.375mg General Mills Franken Berry
Vitamin B3 15.19mg 4.412mg General Mills Franken Berry
Vitamin B5 2.206mg Clif Bar
Vitamin B6 1.51mg 0.588mg General Mills Franken Berry
Folate 303µg 118µg General Mills Franken Berry
Vitamin B12 4.5µg 1.32µg General Mills Franken Berry
Vitamin K 1.2µg 36.8µg Clif Bar
Saturated Fat 0.5g 1.471g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.093g General Mills Franken Berry
Polyunsaturated fat 1.39g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
102%
Clif Bar
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.971g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 263mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.