Clif Bar nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, CLIF BAR, mixed flavors
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Clif Bar
|
Glycemic index ⓘ
Source: The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load | 22 (high) |
| Calories ⓘ Calories per 100-gram serving | 346 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58.04 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (68 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Iron ⓘHigher in Iron content than 92% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Clif Bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 346 | |
| Calories in 1 bar | 235 | 68 g |
Clif Bar Glycemic index (GI)
Source:
The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Clif Bar Glycemic load (GL)
Mineral coverage chart
Calcium:
368 mg of 1,000 mg
37%
Iron:
6.62 mg of 8 mg
83%
Magnesium:
147 mg of 420 mg
35%
Phosphorus:
294 mg of 700 mg
42%
Potassium:
412 mg of 3,400 mg
12%
Sodium:
195 mg of 2,300 mg
8%
Zinc:
4.41 mg of 11 mg
40%
Copper:
0.441 mg of 1 mg
49%
Manganese:
2.146 mg of 2 mg
93%
Selenium:
20.6 µg of 55 µg
37%
Choline:
46.2 mg of 550 mg
8%
Mineral chart - relative view
Calcium
368 mg
TOP 8%
Iron
6.62 mg
TOP 8%
Magnesium
147 mg
TOP 12%
Potassium
412 mg
TOP 17%
Phosphorus
294 mg
TOP 17%
Copper
0.441 mg
TOP 21%
Zinc
4.41 mg
TOP 21%
Manganese
2.146 mg
TOP 28%
Sodium
195 mg
TOP 42%
Selenium
20.6 µg
TOP 45%
Choline
46.2 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
20 IU of 5,000 IU
0%
Vitamin E :
0.24 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
88.2 mg of 90 mg
98%
Vitamin B1:
0.551 mg of 1 mg
46%
Vitamin B2:
0.375 mg of 1 mg
29%
Vitamin B3:
4.412 mg of 16 mg
28%
Vitamin B5:
2.206 mg of 5 mg
44%
Vitamin B6:
0.588 mg of 1 mg
45%
Folate:
118 µg of 400 µg
30%
Vitamin B12:
1.32 µg of 2 µg
55%
Vitamin K:
36.8 µg of 120 µg
31%
Vitamin chart - relative view
Vitamin C
88.2 mg
TOP 10%
Vitamin B1
0.551 mg
TOP 16%
Vitamin B2
0.375 mg
TOP 19%
Vitamin B6
0.588 mg
TOP 20%
Folate
118 µg
TOP 22%
Vitamin B5
2.206 mg
TOP 28%
Vitamin B3
4.412 mg
TOP 38%
Vitamin B12
1.32 µg
TOP 38%
Vitamin K
36.8 µg
TOP 45%
Vitamin A
20 IU
TOP 58%
Vitamin E
0.24 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.71 g of 50 g
29%
Fats:
Daily Value: 9%
5.88 g of 65 g
9%
Carbs:
Daily Value: 22%
65.44 g of 300 g
22%
Water:
Daily Value: 1%
11 g of 2,000 g
1%
Other:
2.97 g
Fat type information
Saturated Fat:
1.471 g
Monounsaturated Fat:
1.093 g
Polyunsaturated fat:
2.182 g
Fiber content ratio for Clif Bar
Sugar:
31.62 g
Fiber:
7.4 g
Other:
26.42 g
All nutrients for Clif Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 346kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 14.71g | 35% | 34% |
5.2 times more than Broccoli
|
| Fats | 5.88g | 9% | 47% |
5.7 times less than Cheddar Cheese
|
| Vitamin C | 88.2mg | 98% | 10% |
1.7 times more than Lemon
|
| Net carbs | 58.04g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 65.44g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 6.62mg | 83% | 8% |
2.5 times more than Beef broiled
|
| Calcium | 368mg | 37% | 8% |
2.9 times more than Milk
|
| Potassium | 412mg | 12% | 17% |
2.8 times more than Cucumber
|
| Magnesium | 147mg | 35% | 12% |
1.1 times more than Almond
|
| Sugar | 31.62g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 7.4g | 30% | 14% |
3.1 times more than Orange
|
| Copper | 0.44mg | 49% | 21% |
3.1 times more than Shiitake
|
| Zinc | 4.41mg | 40% | 21% |
1.4 times less than Beef broiled
|
| Phosphorus | 294mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 195mg | 8% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 20IU | 0% | 58% |
835.3 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwifruit
|
| Selenium | 20.6µg | 37% | 45% | |
| Manganese | 2.15mg | 93% | 28% | |
| Vitamin B1 | 0.55mg | 46% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 4.41mg | 28% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 2.21mg | 44% | 28% |
2 times more than Sunflower seed
|
| Vitamin B6 | 0.59mg | 45% | 20% |
4.9 times more than Oat
|
| Vitamin B12 | 1.32µg | 55% | 38% |
1.9 times more than Pork
|
| Vitamin K | 36.8µg | 31% | 45% |
2.8 times less than Broccoli
|
| Folate | 118µg | 30% | 22% |
1.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.47g | 7% | 53% |
4 times less than Beef broiled
|
| Monounsaturated Fat | 1.09g | N/A | 63% |
9 times less than Avocado
|
| Polyunsaturated fat | 2.18g | N/A | 30% |
21.6 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 346
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
8%
Sodium 195mg
22%
Total Carbohydrate
65g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0%
Calcium
368mg
37%
Iron
7mg
88%
Potassium
412mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Clif Bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.