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Clif Bar nutrition: calories, carbs, GI, protein, fiber, fats

Snacks, CLIF BAR, mixed flavors
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Clif Bar

Clif Bar
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
57 (medium)
Calories ⓘ Calories per 100-gram serving 346
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 58.04 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.8 (acidic)
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Calcium ⓘHigher in Calcium content than 92% of foods
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 12% Magnesium ⓘHigher in Magnesium content than 88% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Clif Bar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 346
Calories in 1 bar 235 68 g

Clif Bar Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
57

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 111% 249% 105% 126% 37% 26% 121% 147% 280% 113% 26%
Calcium: 368 mg of 1,000 mg 37%
Iron: 6.62 mg of 8 mg 83%
Magnesium: 147 mg of 420 mg 35%
Phosphorus: 294 mg of 700 mg 42%
Potassium: 412 mg of 3,400 mg 12%
Sodium: 195 mg of 2,300 mg 8%
Zinc: 4.41 mg of 11 mg 40%
Copper: 0.441 mg of 1 mg 49%
Manganese: 2.146 mg of 2 mg 93%
Selenium: 20.6 µg of 55 µg 37%
Choline: 46.2 mg of 550 mg 8%

Mineral chart - relative view

Calcium
368 mg
TOP 8%
Iron
6.62 mg
TOP 8%
Magnesium
147 mg
TOP 12%
Potassium
412 mg
TOP 17%
Phosphorus
294 mg
TOP 17%
Copper
0.441 mg
TOP 21%
Zinc
4.41 mg
TOP 21%
Manganese
2.146 mg
TOP 28%
Sodium
195 mg
TOP 42%
Selenium
20.6 µg
TOP 45%
Choline
46.2 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Vitamin A: 20 IU of 5,000 IU 0%
Vitamin E : 0.24 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 88.2 mg of 90 mg 98%
Vitamin B1: 0.551 mg of 1 mg 46%
Vitamin B2: 0.375 mg of 1 mg 29%
Vitamin B3: 4.412 mg of 16 mg 28%
Vitamin B5: 2.206 mg of 5 mg 44%
Vitamin B6: 0.588 mg of 1 mg 45%
Folate: 118 µg of 400 µg 30%
Vitamin B12: 1.32 µg of 2 µg 55%
Vitamin K: 36.8 µg of 120 µg 31%

Vitamin chart - relative view

Vitamin C
88.2 mg
TOP 10%
Vitamin B1
0.551 mg
TOP 16%
Vitamin B2
0.375 mg
TOP 19%
Vitamin B6
0.588 mg
TOP 20%
Folate
118 µg
TOP 22%
Vitamin B5
2.206 mg
TOP 28%
Vitamin B3
4.412 mg
TOP 38%
Vitamin B12
1.32 µg
TOP 38%
Vitamin K
36.8 µg
TOP 45%
Vitamin A
20 IU
TOP 58%
Vitamin E
0.24 mg
TOP 72%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

15% 6% 65% 11% 3%
Protein:
Daily Value: 29%
14.71 g of 50 g
29%
Fats:
Daily Value: 9%
5.88 g of 65 g
9%
Carbs:
Daily Value: 22%
65.44 g of 300 g
22%
Water:
Daily Value: 1%
11 g of 2,000 g
1%
Other:
2.97 g

Fat type information

31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g

Fiber content ratio for Clif Bar

48% 11% 40%
Sugar: 31.62 g
Fiber: 7.4 g
Other: 26.42 g

All nutrients for Clif Bar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 346kcal 17% 24% 7.4 times more than OrangeOrange
Protein 14.71g 35% 34% 5.2 times more than BroccoliBroccoli
Fats 5.88g 9% 47% 5.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 88.2mg 98% 10% 1.7 times more than LemonLemon
Net carbs 58.04g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 65.44g 22% 14% 2.3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 6.62mg 83% 8% 2.5 times more than BeefBeef
Calcium 368mg 37% 8% 2.9 times more than MilkMilk
Potassium 412mg 12% 17% 2.8 times more than CucumberCucumber
Magnesium 147mg 35% 12% 1.1 times more than AlmondAlmond
Sugar 31.62g N/A 28% 3.5 times more than Coca-ColaCoca-Cola
Fiber 7.4g 30% 14% 3.1 times more than OrangeOrange
Copper 0.44mg 49% 21% 3.1 times more than ShiitakeShiitake
Zinc 4.41mg 40% 21% 1.4 times less than BeefBeef
Phosphorus 294mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 195mg 8% 42% 2.5 times less than White BreadWhite Bread
Vitamin A 20IU 0% 58% 835.3 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwifruitKiwifruit
Selenium 20.6µg 37% 45%
Manganese 2.15mg 93% 28%
Vitamin B1 0.55mg 46% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 4.41mg 28% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 2.21mg 44% 28% 2 times more than Sunflower seedSunflower seed
Vitamin B6 0.59mg 45% 20% 4.9 times more than OatOat
Vitamin B12 1.32µg 55% 38% 1.9 times more than PorkPork
Vitamin K 36.8µg 31% 45% 2.8 times less than BroccoliBroccoli
Folate 118µg 30% 22% 1.9 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.47g 7% 53% 4 times less than BeefBeef
Monounsaturated Fat 1.09g N/A 63% 9 times less than AvocadoAvocado
Polyunsaturated fat 2.18g N/A 30% 21.6 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 346
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
8%
Sodium 195mg
22%
Total Carbohydrate 65g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 0mcg 0%

Calcium 368mg 37%

Iron 7mg 88%

Potassium 412mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Clif Bar nutrition infographic

Clif Bar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.