Clif Bar nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, CLIF BAR, mixed flavors
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Clif Bar
| Calories ⓘ Calories for selected serving | 346 kcal |
|
Glycemic index ⓘ
Source: The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
57 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 22 (high) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (68 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Vitamin C ⓘHigher in Vitamin C content than 98% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 97% of foods
Manganese ⓘHigher in Manganese content than 96% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Magnesium ⓘHigher in Magnesium content than 96% of foods
Clif Bar calories (kcal)
| Calories for different serving sizes of clif Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 346 | |
| Calories in 1 bar | 235 | 68 g |
Extra Nutrition facts for Clif Bar
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 235 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 29 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.2 |
Clif Bar Glycemic index (GI)
Source:
The GI for chocolate brownie Clif bar. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Clif Bar Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
265mg of 90mg
294%
Vitamin B1:
1.7mg of 1mg
138%
Vitamin B2:
1.1mg of 1mg
87%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
6.6mg of 5mg
132%
Vitamin B6:
1.8mg of 1mg
136%
Folate:
354µg of 400µg
89%
Vitamin B12:
4µg of 2µg
165%
Vitamin K:
110µg of 120µg
92%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 29%
14.7 g of 50 g
14.7 g (29% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 22%
65.4 g of 300 g
65.4 g (22% of DV )
Water:
Daily Value: 1%
11 g of 2,000 g
11 g (1% of DV )
Other:
3 g
3 g
Fat type information
Saturated fat:
1.5 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Clif Bar
Sugar:
32 g
Fiber:
7.4 g
Other:
26 g
All nutrients for Clif Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 346kcal | 17% | 24% |
7.4 times more than Orange
|
| Protein | 15g | 35% | 35% |
5.2 times more than Broccoli
|
| Calories per 10 g protein | 235kcal | N/A | 47% | |
| Weight per 100 calories | 29g | N/A | 76% | |
| Protein per 100 calories | 4.3g | N/A | 50% | |
| Fats | 5.9g | 9% | 48% |
5.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | 39% | |
| Vitamin C | 88mg | 98% | 2% |
1.7 times more than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 147mg | 35% | 4% |
1.1 times more than Almonds
|
| Calcium | 368mg | 37% | 4% |
2.9 times more than Milk
|
| Potassium | 412mg | 12% | 13% |
2.8 times more than Cucumber
|
| Iron | 6.6mg | 83% | 7% |
2.5 times more than Beef broiled
|
| Sugar | 32g | N/A | 8% |
3.5 times more than Coca-Cola
|
| Fiber | 7.4g | 30% | 8% |
3.1 times more than Orange
|
| Copper | 0.44mg | 49% | 7% |
3.1 times more than Shiitake
|
| Zinc | 4.4mg | 40% | 14% |
1.4 times less than Beef broiled
|
| Phosphorus | 294mg | 42% | 11% |
1.6 times more than Chicken meat
|
| Sodium | 195mg | 8% | 42% |
2.5 times less than White bread
|
| Vitamin E | 0.24mg | 2% | 40% |
6.1 times less than Kiwi
|
| Manganese | 2.1mg | 93% | 4% | |
| Selenium | 21µg | 37% | 26% | |
| Vitamin B1 | 0.55mg | 46% | 9% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 13% |
2.9 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 31% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 2.2mg | 44% | 3% |
2 times more than Sunflower seeds
|
| Vitamin B6 | 0.59mg | 45% | 11% |
4.9 times more than Oats
|
| Vitamin B12 | 1.3µg | 55% | 25% |
1.9 times more than Pork
|
| Vitamin K | 37µg | 31% | 5% |
2.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 118µg | 30% | 8% |
1.9 times more than Brussels sprouts
|
| Saturated fat | 1.5g | 7% | 50% |
4 times less than Beef broiled
|
| Choline | 46mg | 8% | 21% | |
| Monounsaturated fat | 1.1g | N/A | 56% |
9 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 346
% Daily Value*
9%
Total Fat
5.9g
6.7%
Saturated Fat 1.5g
0
Trans Fat
0g
0
Cholesterol 0mg
8.5%
Sodium 195mg
22%
Total Carbohydrate
65g
30%
Dietary Fiber
7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
368mg
37%
Iron
6.6mg
83%
Potassium
412mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Clif Bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.