General Mills Franken Berry vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

Compare

A recap on differences between General Mills Franken Berry and Cookie Crisp Cereal

General Mills Franken Berry is higher in Selenium, yet Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B1, Vitamin B2, Folate, and Vitamin A RAE.
Cookie Crisp Cereal covers your daily Vitamin B12 needs 54% more than General Mills Franken Berry.
General Mills Franken Berry contains 3 times more Selenium than Cookie Crisp Cereal. While General Mills Franken Berry contains 19.8µg of Selenium, Cookie Crisp Cereal contains only 7.3µg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cookie Crisp Cereal

Contains more Phosphorus +18.2%

Contains more Selenium +171.2%

Contains more Calcium +27.1%

Contains more Iron +27.2%

Contains more Magnesium +29.2%

Contains more Potassium +41.7%

Contains more Zinc +26.4%

Contains more Copper +65.1%

Equal in Sodium - 457

General Mills Franken Berry

Cookie Crisp Cereal

Contains more Phosphorus +18.2%

Contains more Selenium +171.2%

Contains more Calcium +27.1%

Contains more Iron +27.2%

Contains more Magnesium +29.2%

Contains more Potassium +41.7%

Contains more Zinc +26.4%

Contains more Copper +65.1%

Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Cookie Crisp Cereal

Contains more Vitamin E +35.1%

Contains more Vitamin A +26.9%

Contains more Vitamin D +26.7%

Contains more Vitamin C +26.9%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +26.4%

Contains more Vitamin B6 +27.4%

Contains more Folate +27.1%

Contains more Vitamin B12 +28.9%

Contains more Vitamin K +25%

General Mills Franken Berry

Cookie Crisp Cereal

Contains more Vitamin E +35.1%

Contains more Vitamin A +26.9%

Contains more Vitamin D +26.7%

Contains more Vitamin C +26.9%

Contains more Vitamin B1 +27.3%

Contains more Vitamin B2 +24%

Contains more Vitamin B3 +26.4%

Contains more Vitamin B6 +27.4%

Contains more Folate +27.1%

Contains more Vitamin B12 +28.9%

Contains more Vitamin K +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Franken Berry

Cookie Crisp Cereal

Contains more Water +21.7%

Contains more Other +23.7%

Equal in Protein - 5.2

Equal in Fats - 4.4

Equal in Carbs - 84.5

General Mills Franken Berry

Protein: 5.5 g

Fats: 4.3 g

Carbs: 85.4 g

Water: 1.89 g

Other: 2.91 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Water +21.7%

Contains more Other +23.7%

Equal in Protein - 5.2

Equal in Fats - 4.4

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Franken Berry

Cookie Crisp Cereal

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +49.3%

Contains more Polyunsaturated fat +22.3%

General Mills Franken Berry

Saturated Fat: 0.5 g

Monounsaturated Fat: 2.09 g

Polyunsaturated fat: 1.39 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains less Saturated Fat -37.5%

Contains more Monounsaturated Fat +49.3%

Contains more Polyunsaturated fat +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	81.2g	79.4g
Protein	5.5g	5.2g
Fats	4.3g	4.4g
Carbs	85.4g	84.5g
Calories	386kcal	380kcal
Sugar	27.29g	34.8g
Fiber	4.2g	5.1g
Calcium	303mg	385mg
Iron	13.6mg	17.3mg
Magnesium	24mg	31mg
Phosphorus	182mg	154mg
Potassium	163mg	231mg
Sodium	458mg	457mg
Zinc	11.39mg	14.4mg
Copper	0.129mg	0.213mg
Manganese		0.353mg
Selenium	19.8µg	7.3µg
Vitamin A	1515IU	1923IU
Vitamin A RAE	420µg	546µg
Vitamin E	0.77mg	0.57mg
Vitamin D	121IU	154IU
Vitamin D	3µg	3.8µg
Vitamin C	18.2mg	23.1mg
Vitamin B1	1.1mg	1.4mg
Vitamin B2	1.29mg	1.6mg
Vitamin B3	15.19mg	19.2mg
Vitamin B5		0.41mg
Vitamin B6	1.51mg	1.923mg
Folate	303µg	385µg
Vitamin B12	4.5µg	5.8µg
Vitamin K	1.2µg	1.5µg
Saturated Fat	0.5g	0.8g
Monounsaturated Fat	2.09g	1.4g
Polyunsaturated fat	1.39g	1.7g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

People also compare

General Mills Franken Berry vs General Mills Count Chocula

General Mills Franken Berry vs General Mills Cocoa Puffs

General Mills Franken Berry vs General Mills Cinnamon Toast Crunch

Cookie Crisp Cereal vs Kellogg's Corn Flakes

Cookie Crisp Cereal vs Kellogg's Froot Loops

Cookie Crisp Cereal vs Golden Grahams Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

188%

240%

Minerals Daily Need Coverage Score

123%

148%

Comparison summary

Which food is lower in Sugar?

General Mills Franken Berry is lower in Sugar (difference - 7.51g)

Which food is lower in Saturated Fat?

General Mills Franken Berry is lower in Saturated Fat (difference - 0.3g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 1mg)

Which food is richer in minerals?

Cookie Crisp Cereal is relatively richer in minerals

Which food is richer in vitamins?

Cookie Crisp Cereal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)