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Cookie Crisp Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cookie Crisp Cereal

Cookie Crisp Cereal
Calories ⓘ Calories per 100-gram serving 380
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79.4 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (26 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.4 (alkaline)
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods

Cookie Crisp Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Calcium: 385 mg of 1,000 mg 39%
Iron: 17.3 mg of 8 mg 216%
Magnesium: 31 mg of 420 mg 7%
Phosphorus: 154 mg of 700 mg 22%
Potassium: 231 mg of 3,400 mg 7%
Sodium: 457 mg of 2,300 mg 20%
Zinc: 14.4 mg of 11 mg 131%
Copper: 0.213 mg of 1 mg 24%
Manganese: 0.353 mg of 2 mg 15%
Selenium: 7.3 µg of 55 µg 13%

Mineral chart - relative view

Iron
17.3 mg
TOP 4%
Calcium
385 mg
TOP 7%
Zinc
14.4 mg
TOP 9%
Sodium
457 mg
TOP 23%
Copper
0.213 mg
TOP 30%
Magnesium
31 mg
TOP 31%
Manganese
0.353 mg
TOP 42%
Phosphorus
154 mg
TOP 52%
Potassium
231 mg
TOP 52%
Selenium
7.3 µg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 7% 4%
Vitamin A: 1923 IU of 5,000 IU 38%
Vitamin E : 0.57 mg of 15 mg 4%
Vitamin D: 3.8 µg of 10 µg 38%
Vitamin C: 23.1 mg of 90 mg 26%
Vitamin B1: 1.4 mg of 1 mg 117%
Vitamin B2: 1.6 mg of 1 mg 123%
Vitamin B3: 19.2 mg of 16 mg 120%
Vitamin B5: 0.41 mg of 5 mg 8%
Vitamin B6: 1.923 mg of 1 mg 148%
Folate: 385 µg of 400 µg 96%
Vitamin B12: 5.8 µg of 2 µg 242%
Choline: 12.8 mg of 550 mg 2%
Vitamin K: 1.5 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B3
19.2 mg
TOP 8%
Vitamin B2
1.6 mg
TOP 9%
Vitamin B1
1.4 mg
TOP 9%
Vitamin B6
1.923 mg
TOP 11%
Vitamin A
1923 IU
TOP 14%
Folate
385 µg
TOP 16%
Vitamin B12
5.8 µg
TOP 17%
Vitamin C
23.1 mg
TOP 18%
Vitamin D
3.8 µg
TOP 39%
Vitamin E
0.57 mg
TOP 55%
Vitamin B5
0.41 mg
TOP 64%
Vitamin K
1.5 µg
TOP 73%
Choline
12.8 mg
TOP 83%

Macronutrients chart

6% 5% 83% 3% 4%
Protein:
Daily Value: 10%
5.2 g of 50 g
10%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 28%
84.5 g of 300 g
28%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
3.6 g

Fat type information

21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Cookie Crisp Cereal

41% 6% 53%
Sugar: 34.8 g
Fiber: 5.1 g
Other: 44.6 g

All nutrients for Cookie Crisp Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 5.2g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 23.1mg 26% 18% 2.3 times less than LemonLemon
Net carbs 79.4g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 84.5g 28% 2% 3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.8µg 38% 39% 1.7 times more than EggEgg
Iron 17.3mg 216% 4% 6.7 times more than Beef broiledBeef broiled
Calcium 385mg 39% 7% 3.1 times more than MilkMilk
Potassium 231mg 7% 52% 1.6 times more than CucumberCucumber
Magnesium 31mg 7% 31% 4.5 times less than AlmondAlmond
Sugar 34.8g N/A 27% 3.9 times more than Coca-ColaCoca-Cola
Fiber 5.1g 20% 18% 2.1 times more than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 14.4mg 131% 9% 2.3 times more than Beef broiledBeef broiled
Phosphorus 154mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 457mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 1923IU 38% 14% 8.7 times less than CarrotCarrot
Vitamin A RAE 546µg 61% 20%
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwifruitKiwifruit
Selenium 7.3µg 13% 64%
Manganese 0.35mg 15% 42%
Vitamin B1 1.4mg 117% 9% 5.3 times more than Pea rawPea raw
Vitamin B2 1.6mg 123% 9% 12.3 times more than AvocadoAvocado
Vitamin B3 19.2mg 120% 8% 2 times more than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 64% 2.8 times less than Sunflower seedSunflower seed
Vitamin B6 1.92mg 148% 11% 16.2 times more than OatOat
Vitamin B12 5.8µg 242% 17% 8.3 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 385µg 96% 16% 6.3 times more than Brussels sproutBrussels sprout
Saturated Fat 0.8g 4% 64% 7.4 times less than Beef broiledBeef broiled
Choline 12.8mg 2% 83%
Monounsaturated Fat 1.4g N/A 59% 7 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 34% 27.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
20%
Sodium 457mg
28%
Total Carbohydrate 85g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 154mcg 26%

Calcium 385mg 39%

Iron 17mg 213%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cookie Crisp Cereal nutrition infographic

Cookie Crisp Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.