Cookie Crisp Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cookie Crisp Cereal
| Calories ⓘ Calories per 100-gram serving | 380 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (26 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 96% of foods
Calcium ⓘHigher in Calcium content than 93% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods
Cookie Crisp Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 380 |
Mineral coverage chart
Calcium:
385 mg of 1,000 mg
39%
Iron:
17.3 mg of 8 mg
216%
Magnesium:
31 mg of 420 mg
7%
Phosphorus:
154 mg of 700 mg
22%
Potassium:
231 mg of 3,400 mg
7%
Sodium:
457 mg of 2,300 mg
20%
Zinc:
14.4 mg of 11 mg
131%
Copper:
0.213 mg of 1 mg
24%
Manganese:
0.353 mg of 2 mg
15%
Selenium:
7.3 µg of 55 µg
13%
Choline:
12.8 mg of 550 mg
2%
Mineral chart - relative view
Iron
17.3 mg
TOP 4%
Calcium
385 mg
TOP 7%
Zinc
14.4 mg
TOP 9%
Sodium
457 mg
TOP 23%
Copper
0.213 mg
TOP 30%
Magnesium
31 mg
TOP 31%
Manganese
0.353 mg
TOP 42%
Phosphorus
154 mg
TOP 52%
Potassium
231 mg
TOP 52%
Selenium
7.3 µg
TOP 64%
Choline
12.8 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
1923 IU of 5,000 IU
38%
Vitamin E :
0.57 mg of 15 mg
4%
Vitamin D:
3.8 µg of 10 µg
38%
Vitamin C:
23.1 mg of 90 mg
26%
Vitamin B1:
1.4 mg of 1 mg
117%
Vitamin B2:
1.6 mg of 1 mg
123%
Vitamin B3:
19.2 mg of 16 mg
120%
Vitamin B5:
0.41 mg of 5 mg
8%
Vitamin B6:
1.923 mg of 1 mg
148%
Folate:
385 µg of 400 µg
96%
Vitamin B12:
5.8 µg of 2 µg
242%
Vitamin K:
1.5 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B3
19.2 mg
TOP 8%
Vitamin B2
1.6 mg
TOP 9%
Vitamin B1
1.4 mg
TOP 9%
Vitamin B6
1.923 mg
TOP 11%
Vitamin A
1923 IU
TOP 14%
Folate
385 µg
TOP 16%
Vitamin B12
5.8 µg
TOP 17%
Vitamin C
23.1 mg
TOP 18%
Vitamin D
3.8 µg
TOP 39%
Vitamin E
0.57 mg
TOP 55%
Vitamin B5
0.41 mg
TOP 64%
Vitamin K
1.5 µg
TOP 73%
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
10%
Fats:
Daily Value: 7%
4.4 g of 65 g
7%
Carbs:
Daily Value: 28%
84.5 g of 300 g
28%
Water:
Daily Value: 0%
2.3 g of 2,000 g
0%
Other:
3.6 g
Fat type information
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Cookie Crisp Cereal
Sugar:
34.8 g
Fiber:
5.1 g
Other:
44.6 g
All nutrients for Cookie Crisp Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 380kcal | 19% | 18% |
8.1 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 4.4g | 7% | 54% |
7.6 times less than Cheddar Cheese
|
| Vitamin C | 23.1mg | 26% | 18% |
2.3 times less than Lemon
|
| Net carbs | 79.4g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84.5g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.8µg | 38% | 39% |
1.7 times more than Egg
|
| Iron | 17.3mg | 216% | 4% |
6.7 times more than Beef broiled
|
| Calcium | 385mg | 39% | 7% |
3.1 times more than Milk
|
| Potassium | 231mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Sugar | 34.8g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 5.1g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 14.4mg | 131% | 9% |
2.3 times more than Beef broiled
|
| Phosphorus | 154mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 457mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 1923IU | 38% | 14% |
8.7 times less than Carrot
|
| Vitamin A RAE | 546µg | 61% | 20% | |
| Vitamin E | 0.57mg | 4% | 55% |
2.6 times less than Kiwifruit
|
| Selenium | 7.3µg | 13% | 64% | |
| Manganese | 0.35mg | 15% | 42% | |
| Vitamin B1 | 1.4mg | 117% | 9% |
5.3 times more than Pea raw
|
| Vitamin B2 | 1.6mg | 123% | 9% |
12.3 times more than Avocado
|
| Vitamin B3 | 19.2mg | 120% | 8% |
2 times more than Turkey meat
|
| Vitamin B5 | 0.41mg | 8% | 64% |
2.8 times less than Sunflower seed
|
| Vitamin B6 | 1.92mg | 148% | 11% |
16.2 times more than Oat
|
| Vitamin B12 | 5.8µg | 242% | 17% |
8.3 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 385µg | 96% | 16% |
6.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.8g | 4% | 64% |
7.4 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 59% |
7 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.7 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
20%
Sodium 457mg
28%
Total Carbohydrate
85g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
154mcg
26%
Calcium
385mg
39%
Iron
17mg
213%
Potassium
231mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cookie Crisp Cereal nutrition infographic
Infographic link