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Cookie Crisp Cereal nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cookie Crisp Cereal

Cookie Crisp Cereal
Calories  ⓘ Calories for selected serving 380 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.75 cup (1 NLEA serving) (26 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.4 (alkaline)
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 2% Carbs ⓘHigher in Carbs content than 98% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 7% Calcium ⓘHigher in Calcium content than 93% of foods
TOP 8% Vitamin B3 ⓘHigher in Vitamin B3 content than 92% of foods

Cookie Crisp Cereal calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 380

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 116% 649% 22% 66% 20% 60% 393% 71% 46% 40%
Calcium: 1155mg of 1,000mg 116%
Iron: 52mg of 8mg 649%
Magnesium: 93mg of 420mg 22%
Phosphorus: 462mg of 700mg 66%
Potassium: 693mg of 3,400mg 20%
Sodium: 1371mg of 2,300mg 60%
Zinc: 43mg of 11mg 393%
Copper: 0.64mg of 1mg 71%
Manganese: 1.1mg of 2mg 46%
Selenium: 22µg of 55µg 40%

Mineral chart - relative view

17 mg
TOP 4%
385 mg
TOP 7%
14 mg
TOP 9%
457 mg
TOP 23%
0.21 mg
TOP 30%
31 mg
TOP 31%
0.35 mg
TOP 42%
154 mg
TOP 52%
231 mg
TOP 52%
7.3 µg
TOP 64%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 115% 11% 114% 77% 350% 369% 360% 25% 444% 289% 725% 7% 3.8%
Vitamin A: 5769IU of 5,000IU 115%
Vitamin E: 1.7mg of 15mg 11%
Vitamin D: 11µg of 10µg 114%
Vitamin C: 69mg of 90mg 77%
Vitamin B1: 4.2mg of 1mg 350%
Vitamin B2: 4.8mg of 1mg 369%
Vitamin B3: 58mg of 16mg 360%
Vitamin B5: 1.2mg of 5mg 25%
Vitamin B6: 5.8mg of 1mg 444%
Folate: 1155µg of 400µg 289%
Vitamin B12: 17µg of 2µg 725%
Choline: 38mg of 550mg 7%
Vitamin K: 4.5µg of 120µg 3.8%

Vitamin chart - relative view

19 mg
TOP 8%
1.6 mg
TOP 9%
1.4 mg
TOP 9%
1.9 mg
TOP 11%
1923 IU
TOP 14%
385 µg
TOP 16%
5.8 µg
TOP 17%
23 mg
TOP 18%
Vitamin D
3.8 µg
TOP 39%
0.57 mg
TOP 55%
0.41 mg
TOP 64%
1.5 µg
TOP 73%
13 mg
TOP 83%

Macronutrients chart

6% 5% 83% 3% 4%
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4 g (7% of DV )
Carbs:
Daily Value: 28%
84.5 g of 300 g
84.5 g (28% of DV )
Water:
Daily Value: 0%
2.3 g of 2,000 g
2.3 g (0% of DV )
Other:
3.6 g
3.6 g

Fat type information

21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Cookie Crisp Cereal

41% 6% 53%
Sugar: 35 g
Fiber: 5.1 g
Other: 45 g

All nutrients for Cookie Crisp Cereal per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 380kcal 19% 18% 8.1 times more than OrangeOrange
Protein 5.2g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 4.4g 7% 54% 7.6 times less than CheeseCheese
Vitamin C 23mg 26% 18% 2.3 times less than LemonLemon
Net carbs 79g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 85g 28% 2% 3 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.8µg 38% 39% 1.7 times more than EggEgg
Magnesium 31mg 7% 31% 4.5 times less than AlmondsAlmonds
Calcium 385mg 39% 7% 3.1 times more than MilkMilk
Potassium 231mg 7% 52% 1.6 times more than CucumberCucumber
Iron 17mg 216% 4% 6.7 times more than Beef broiledBeef broiled
Sugar 35g N/A 27% 3.9 times more than Coca-ColaCoca-Cola
Fiber 5.1g 20% 18% 2.1 times more than OrangeOrange
Copper 0.21mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 14mg 131% 9% 2.3 times more than Beef broiledBeef broiled
Phosphorus 154mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 457mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 546µg 61% 20%
Vitamin E 0.57mg 4% 55% 2.6 times less than KiwiKiwi
Manganese 0.35mg 15% 42%
Selenium 7.3µg 13% 64%
Vitamin B1 1.4mg 117% 9% 5.3 times more than Pea rawPea raw
Vitamin B2 1.6mg 123% 9% 12.3 times more than AvocadoAvocado
Vitamin B3 19mg 120% 8% 2 times more than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 64% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 1.9mg 148% 11% 16.2 times more than OatOat
Vitamin B12 5.8µg 242% 17% 8.3 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 385µg 96% 16% 6.3 times more than Brussels sproutsBrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.8g 4% 64% 7.4 times less than Beef broiledBeef broiled
Choline 13mg 2% 83%
Monounsaturated Fat 1.4g N/A 59% 7 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 34% 27.7 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 380
% Daily Value*
6.8%
Total Fat 4.4g
3.6%
Saturated Fat 0.8g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 457mg
28%
Total Carbohydrate 85g
20%
Dietary Fiber 5.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.2g
Vitamin D 154mcg 26%

Calcium 385mg 39%

Iron 17mg 216%

Potassium 231mg 6.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Cookie Crisp Cereal nutrition infographic

Cookie Crisp Cereal nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.