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  6. Ginger ale vs. Cranberry juice

Ginger ale vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Ginger ale and Cranberry juice different?

  • Cranberry juice is higher than Ginger ale in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Ginger ale.

Beverages, carbonated, ginger ale and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Ginger ale vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
3
:
5
Cranberry juice
Cranberry juice
Contains more Iron +80%
Contains more Zinc +66.7%
Contains more Copper +80%
Contains more Phosphorus +∞%
Contains more Potassium +1300%
Contains less Sodium -71.4%
Contains more Manganese +269.2%
Contains more Selenium +100%
Equal in Calcium - 3
Equal in Magnesium - 1
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Iron +80%
Contains more Zinc +66.7%
Contains more Copper +80%
Contains more Phosphorus +∞%
Contains more Potassium +1300%
Contains less Sodium -71.4%
Contains more Manganese +269.2%
Contains more Selenium +100%
Equal in Calcium - 3
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
3
Cranberry juice
Cranberry juice
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +2000%
Equal in Water - 86.17
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Fats +∞%
Contains more Carbs +54.3%
Contains more Other +2000%
Equal in Water - 86.17

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
3
Cranberry juice
Cranberry juice
Contains more Sucrose +∞%
Contains more Glucose +119%
Contains more Fructose +34.3%
Contains more Maltose +∞%
Ginger ale
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cranberry juice
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +119%
Contains more Fructose +34.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Cranberry juice Opinion
Net carbs 8.76g 13.52g Cranberry juice
Fats 0g 0.1g Cranberry juice
Carbs 8.76g 13.52g Cranberry juice
Calories 34kcal 54kcal Cranberry juice
Fructose 3.7g 4.97g Cranberry juice
Sugar 8.9g 11.87g Ginger ale
Calcium 3mg 3mg
Iron 0.18mg 0.1mg Ginger ale
Magnesium 1mg 1mg
Phosphorus 0mg 1mg Cranberry juice
Potassium 1mg 14mg Cranberry juice
Sodium 7mg 2mg Cranberry juice
Zinc 0.05mg 0.03mg Ginger ale
Copper 0.018mg 0.01mg Ginger ale
Manganese 0.013mg 0.048mg Cranberry juice
Selenium 0.1µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Ginger ale
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
13%
Cranberry juice
Minerals Daily Need Coverage Score
2%
Ginger ale
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Ginger ale
Ginger ale is lower in Sugar (difference - 2.97g)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.