Ginger ale vs. Rockstar energy drink — In-Depth Nutrition Comparison
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A recap on differences between Ginger ale and Rockstar energy drink
- Rockstar energy drink is higher than Ginger ale in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3.
- Rockstar energy drink covers your daily Vitamin B12 needs 157% more than Ginger ale.
Food varieties used in this article are Beverages, carbonated, ginger ale and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+260%
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Magnesium
+∞%
Contains
less
Sodium
-56.3%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
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Potassium
+500%
Equal in Zinc - 0.05
Contains
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Calcium
+200%
Contains
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Iron
+260%
Contains
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Magnesium
+∞%
Contains
less
Sodium
-56.3%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
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Potassium
+500%
Equal in Zinc - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Carbs
+45%
Equal in Water - 87.08
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+45%
Equal in Water - 87.08
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+39.5%
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Glucose
+94.5%
Equal in Fructose - 3.59
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+39.5%
Contains
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Glucose
+94.5%
Equal in Fructose - 3.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 12.7g |
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| Protein | 0g | 0.34g |
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| Fats | 0g | 0.22g |
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| Carbs | 8.76g | 12.7g |
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| Calories | 34kcal | 58kcal |
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| Fructose | 3.7g | 3.59g |
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| Sugar | 8.9g | 12.26g |
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| Calcium | 3mg | 1mg |
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| Iron | 0.18mg | 0.05mg |
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| Magnesium | 1mg | 0mg |
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| Potassium | 1mg | 6mg |
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| Sodium | 7mg | 16mg |
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| Zinc | 0.05mg | 0.05mg | |
| Copper | 0.018mg | 0mg |
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| Manganese | 0.013mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B2 | 0mg | 1.6mg |
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| Vitamin B3 | 0mg | 9.82mg |
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| Vitamin B5 | 0mg | 4.167mg |
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| Vitamin B6 | 0mg | 1.353mg |
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| Vitamin B12 | 0µg | 3.77µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
132%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 63)
Which food is cheaper?
Rockstar energy drink is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rockstar energy drink is relatively richer in vitamins
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)