Gingerbread vs. Oat bread — In-Depth Nutrition Comparison
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Summary of differences between Gingerbread and Oat bread
- Gingerbread has more Vitamin B6, and Potassium, however, Oat bread is higher in Vitamin B1, Selenium, Vitamin B3, Vitamin B2, Phosphorus, and Folate.
- Oat bread covers your daily need of Vitamin B1 26% more than Gingerbread.
These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
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Potassium
+198.6%
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Copper
+44.4%
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Phosphorus
+161.1%
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Zinc
+128.2%
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Manganese
+14.1%
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Selenium
+84%
Equal in Calcium - 65
Equal in Iron - 3.12
Equal in Sodium - 353
Contains
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Magnesium
+100%
Contains
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Potassium
+198.6%
Contains
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Copper
+44.4%
Contains
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Phosphorus
+161.1%
Contains
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Zinc
+128.2%
Contains
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Manganese
+14.1%
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Selenium
+84%
Equal in Calcium - 65
Equal in Iron - 3.12
Equal in Sodium - 353
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+860%
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Vitamin C
+∞%
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Vitamin B6
+160.3%
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Vitamin B12
+∞%
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Vitamin B1
+165.3%
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Vitamin B2
+113.6%
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Vitamin B3
+178%
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Vitamin B5
+54.9%
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Folate
+145.5%
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Vitamin A
+860%
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Vitamin C
+∞%
Contains
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Vitamin B6
+160.3%
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Vitamin B12
+∞%
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Vitamin B1
+165.3%
Contains
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Vitamin B2
+113.6%
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Vitamin B3
+178%
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Vitamin B5
+54.9%
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Folate
+145.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+272.7%
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Carbs
+23.6%
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Other
+78.6%
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Protein
+166.7%
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Water
+57.1%
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Contains
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Fats
+272.7%
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Carbs
+23.6%
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Other
+78.6%
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Protein
+166.7%
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Water
+57.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+348.1%
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Polyunsaturated fat
+148.9%
Contains
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Saturated Fat
-83.1%
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Saturated Fat:
0.697 g
Monounsaturated Fat:
1.59 g
Polyunsaturated fat:
1.694 g
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Monounsaturated Fat
+348.1%
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Polyunsaturated fat
+148.9%
Contains
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Saturated Fat
-83.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.2g | 35.3g |
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| Protein | 3.9g | 10.4g |
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| Fats | 16.4g | 4.4g |
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| Carbs | 49.2g | 39.8g |
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| Calories | 356kcal | 236kcal |
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| Sugar | 7.7g |
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| Fiber | 4.5g |
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| Calcium | 71mg | 65mg |
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| Iron | 2.88mg | 3.12mg |
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| Magnesium | 70mg | 35mg |
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| Phosphorus | 54mg | 141mg |
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| Potassium | 439mg | 147mg |
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| Sodium | 327mg | 353mg |
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| Zinc | 0.39mg | 0.89mg |
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| Copper | 0.195mg | 0.135mg |
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| Manganese | 0.683mg | 0.779mg |
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| Selenium | 16.3µg | 30µg |
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| Vitamin A | 48IU | 5IU |
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| Vitamin A RAE | 14µg | 2µg |
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| Vitamin E | 0.44mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.19mg | 0.504mg |
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| Vitamin B2 | 0.162mg | 0.346mg |
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| Vitamin B3 | 1.738mg | 4.831mg |
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| Vitamin B5 | 0.375mg | 0.581mg |
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| Vitamin B6 | 0.19mg | 0.073mg |
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| Folate | 33µg | 81µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.047mg | 0.131mg |
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| Threonine | 0.124mg | 0.299mg |
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| Isoleucine | 0.151mg | 0.399mg |
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| Leucine | 0.279mg | 0.733mg |
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| Lysine | 0.131mg | 0.297mg |
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| Methionine | 0.08mg | 0.179mg |
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| Phenylalanine | 0.195mg | 0.518mg |
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| Valine | 0.173mg | 0.461mg |
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| Histidine | 0.087mg | 0.225mg |
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| Cholesterol | 32mg | 0mg |
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| Saturated Fat | 4.122g | 0.697g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 7.124g | 1.59g |
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| Polyunsaturated fat | 4.216g | 1.694g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
54%
62%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 3.425g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 26mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.