Gingerbread nutrition: calories, carbs, GI, protein, fiber, fats
Cake, gingerbread, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gingerbread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
86 (high) |
| Glycemic load | 31 (high) |
| Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770275/ | 73 |
| Calories ⓘ Calories for selected serving | 356 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/9 of 8" square) (74 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.1 (alkaline) |
Gingerbread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 1 oz | 101 | 28.35 g |
Gingerbread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Gingerbread Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
144IU of 5,000IU
2.9%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.49mg of 1mg
37%
Vitamin B3:
5.2mg of 16mg
33%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
99µg of 400µg
25%
Vitamin B12:
0.18µg of 2µg
7.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
3.9 g of 50 g
3.9 g (8% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 16%
49.2 g of 300 g
49.2 g (16% of DV )
Water:
Daily Value: 1%
28 g of 2,000 g
28 g (1% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
141mg of 280mg
50%
Threonine:
372mg of 1,050mg
35%
Isoleucine:
453mg of 1,400mg
32%
Leucine:
837mg of 2,730mg
31%
Lysine:
393mg of 2,100mg
19%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
585mg of 1,750mg
33%
Valine:
519mg of 1,820mg
29%
Histidine:
261mg of 700mg
37%
Fat type information
Saturated Fat:
4.1 g
Monounsaturated Fat:
7.1 g
Polyunsaturated fat:
4.2 g
All nutrients for Gingerbread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 3.9g | 9% | 66% |
1.4 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 49g | 16% | 21% |
1.7 times more than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almonds
|
| Calcium | 71mg | 7% | 27% |
1.8 times less than Milk
|
| Potassium | 439mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.39mg | 4% | 75% |
16.2 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 327mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 14µg | 2% | 46% | |
| Manganese | 0.68mg | 30% | 35% | |
| Selenium | 16µg | 30% | 51% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 55% |
1.2 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.5 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0.06µg | 3% | 64% |
11.7 times less than Pork
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Saturated Fat | 4.1g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated Fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 19% |
11.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.1 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.7 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
25%
Total Fat
16g
19%
Saturated Fat 4.1g
0
Trans Fat
0g
11%
Cholesterol 32mg
14%
Sodium 327mg
16%
Total Carbohydrate
49g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.9g
Vitamin D
0mcg
0
Calcium
71mg
7.1%
Iron
2.9mg
36%
Potassium
439mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gingerbread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.