Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Gingerbread nutrition, glycemic index, calories, net carbs & more

Cake, gingerbread, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gingerbread

Gingerbread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
86 (high)
Insulin index ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770275/
73
Calories
356
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
49.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/9 of 8" square) (74 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.1 (alkaline)
85% Potassium
82% Magnesium
81% Net carbs
81% Polyunsaturated fat
80% Fats
Explanation: The given food contains more Potassium than 85% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Net carbs, Polyunsaturated fat, and Fats.

Gingerbread Glycemic index (GI)

86

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 108% 50% 24% 39% 43% 11% 65% 90% 89% 0%
Calcium: 71 mg of 1,000 mg 7%
Iron: 2.88 mg of 8 mg 36%
Magnesium: 70 mg of 420 mg 17%
Phosphorus: 54 mg of 700 mg 8%
Potassium: 439 mg of 3,400 mg 13%
Sodium: 327 mg of 2,300 mg 14%
Zinc: 0.39 mg of 11 mg 4%
Copper: 0.195 mg of 1 mg 22%
Manganese: 0.683 mg of 2 mg 30%
Selenium: 16.3 µg of 55 µg 30%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
439 mg
TOP 15%
Magnesium
70 mg
TOP 18%
Iron
2.88 mg
TOP 22%
Calcium
71 mg
TOP 27%
Copper
0.195 mg
TOP 32%
Sodium
327 mg
TOP 32%
Manganese
0.683 mg
TOP 35%
Selenium
16.3 µg
TOP 51%
Zinc
0.39 mg
TOP 75%
Phosphorus
54 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Vitamin A: 48 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.1 mg of 90 mg 0%
Vitamin B1: 0.19 mg of 1 mg 16%
Vitamin B2: 0.162 mg of 1 mg 12%
Vitamin B3: 1.738 mg of 16 mg 11%
Vitamin B5: 0.375 mg of 5 mg 8%
Vitamin B6: 0.19 mg of 1 mg 15%
Folate: 33 µg of 400 µg 8%
Vitamin B12: 0.06 µg of 2 µg 3%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.19 mg
TOP 35%
Folate
33 µg
TOP 40%
Vitamin A
48 IU
TOP 50%
Vitamin B6
0.19 mg
TOP 50%
Vitamin C
0.1 mg
TOP 53%
Vitamin B2
0.162 mg
TOP 55%
Vitamin B3
1.738 mg
TOP 60%
Vitamin B12
0.06 µg
TOP 64%
Vitamin B5
0.375 mg
TOP 67%

Macronutrients chart

4% 17% 50% 28% 3%
Protein:
Daily Value: 8%
3.9 g of 50 g
8%
Fats:
Daily Value: 25%
16.4 g of 65 g
25%
Carbs:
Daily Value: 16%
49.2 g of 300 g
16%
Water:
Daily Value: 1%
28 g of 2,000 g
1%
Other:
2.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 51% 36% 33% 31% 19% 23% 34% 29% 38%
Tryptophan: 47 mg of 280 mg 17%
Threonine: 124 mg of 1,050 mg 12%
Isoleucine: 151 mg of 1,400 mg 11%
Leucine: 279 mg of 2,730 mg 10%
Lysine: 131 mg of 2,100 mg 6%
Methionine: 80 mg of 1,050 mg 8%
Phenylalanine: 195 mg of 1,750 mg 11%
Valine: 173 mg of 1,820 mg 10%
Histidine: 87 mg of 700 mg 12%

Fat type information

4.122% 7.124% 4.216%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g

All nutrients for Gingerbread per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 19% 49.2g 1.1 times less than Chocolate Chocolate
Protein 9% 66% 3.9g 1.4 times more than Broccoli Broccoli
Fats 25% 20% 16.4g 2 times less than Cheese Cheese
Carbs 16% 21% 49.2g 1.7 times more than Rice Rice
Calories 18% 22% 356kcal 7.6 times more than Orange Orange
Calcium 7% 27% 71mg 1.8 times less than Milk Milk
Iron 36% 22% 2.88mg 1.1 times more than Beef Beef
Magnesium 17% 18% 70mg 2 times less than Almond Almond
Phosphorus 8% 76% 54mg 3.4 times less than Chicken meat Chicken meat
Potassium 13% 15% 439mg 3 times more than Cucumber Cucumber
Sodium 14% 32% 327mg 1.5 times less than White Bread White Bread
Zinc 4% 75% 0.39mg 16.2 times less than Beef Beef
Copper 22% 32% 0.2mg 1.4 times more than Shiitake Shiitake
Vitamin C 0% 53% 0.1mg 530 times less than Lemon Lemon
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea Pea
Vitamin B2 12% 55% 0.16mg 1.2 times more than Avocado Avocado
Vitamin B3 11% 60% 1.74mg 5.5 times less than Turkey meat Turkey meat
Vitamin B5 8% 67% 0.38mg 3 times less than Sunflower seed Sunflower seed
Vitamin B6 15% 50% 0.19mg 1.6 times more than Oat Oat
Folate 8% 40% 33µg 1.8 times less than Brussels sprout Brussels sprout
Vitamin B12 3% 64% 0.06µg 11.7 times less than Pork Pork
Tryptophan 0% 86% 0.05mg 6.5 times less than Chicken meat Chicken meat
Threonine 0% 88% 0.12mg 5.8 times less than Beef Beef
Isoleucine 0% 88% 0.15mg 6.1 times less than Salmon Salmon
Leucine 0% 87% 0.28mg 8.7 times less than Tuna Tuna
Lysine 0% 89% 0.13mg 3.5 times less than Tofu Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa Quinoa
Phenylalanine 0% 86% 0.2mg 3.4 times less than Egg Egg
Valine 0% 88% 0.17mg 11.7 times less than Soybean Soybean
Histidine 0% 87% 0.09mg 8.6 times less than Turkey meat Turkey meat
Cholesterol 11% 40% 32mg 11.7 times less than Egg Egg
Saturated Fat 21% 29% 4.12g 1.4 times less than Beef Beef
Monounsaturated Fat N/A 23% 7.12g 1.4 times less than Avocado Avocado
Polyunsaturated fat N/A 19% 4.22g 11.2 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
25%
Total Fat 16g
18%
Saturated Fat 4g
Trans Fat g
11%
Cholesterol 32mg
14%
Sodium 327mg
16%
Total Carbohydrate 49g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 71mg 7%

Iron 3mg 38%

Potassium 439mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gingerbread nutrition infographic

Gingerbread nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.