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  6. Gingersnaps vs. Cream cracker

Gingersnaps vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between Gingersnaps and Cream cracker

  • Gingersnaps have more Manganese, and Copper, while Cream cracker have more Vitamin B12, Folate, Vitamin K, Iron, Vitamin B3, and Vitamin B1.
  • Gingersnaps covers your daily need of Manganese 34% more than Cream cracker.
  • Gingersnaps contain 3 times more Copper than Cream cracker. While Gingersnaps contain 0.305mg of Copper, Cream cracker contains only 0.111mg.
  • The amount of Saturated Fat in Gingersnaps are lower.

These are the specific foods used in this comparison Cookies, gingersnaps and Crackers, cream, GAMESA SABROSAS.

Infographic

Gingersnaps vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +196.2%
Contains more Magnesium +96%
Contains more Potassium +168.2%
Contains less Sodium -56.4%
Contains more Copper +174.8%
Contains more Manganese +99.9%
Contains more Iron +15.3%
Contains more Phosphorus +18.1%
Contains more Zinc +20%
Contains more Selenium +86.3%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +196.2%
Contains more Magnesium +96%
Contains more Potassium +168.2%
Contains less Sodium -56.4%
Contains more Copper +174.8%
Contains more Manganese +99.9%
Contains more Iron +15.3%
Contains more Phosphorus +18.1%
Contains more Zinc +20%
Contains more Selenium +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +50.8%
Contains more Vitamin E +63.9%
Contains more Vitamin B1 +49%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +21.6%
Contains more Folate +71.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +50.8%
Contains more Vitamin E +63.9%
Contains more Vitamin B1 +49%
Contains more Vitamin B3 +57%
Contains more Vitamin B5 +21.6%
Contains more Folate +71.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +616%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
Cream cracker
Cream cracker
Contains more Carbs +19.1%
Contains more Water +19.1%
Contains more Protein +25.2%
Contains more Fats +107.9%
Contains more Other +50.8%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Carbs +19.1%
Contains more Water +19.1%
Contains more Protein +25.2%
Contains more Fats +107.9%
Contains more Other +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +78.6%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +98%
Contains more Polyunsaturated fat +78.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps Cream cracker Opinion
Net carbs 74.7g 62.15g Gingersnaps
Protein 5.6g 7.01g Cream cracker
Fats 9.8g 20.37g Cream cracker
Carbs 76.9g 64.55g Gingersnaps
Calories 416kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 19.92g 9.37g Cream cracker
Fiber 2.2g 2.4g Cream cracker
Calcium 77mg 26mg Gingersnaps
Iron 6.4mg 7.38mg Cream cracker
Magnesium 49mg 25mg Gingersnaps
Phosphorus 83mg 98mg Cream cracker
Potassium 346mg 129mg Gingersnaps
Sodium 501mg 1148mg Gingersnaps
Zinc 0.55mg 0.66mg Cream cracker
Copper 0.305mg 0.111mg Gingersnaps
Manganese 1.555mg 0.778mg Gingersnaps
Selenium 5.1µg 9.5µg Cream cracker
Vitamin A 2IU Gingersnaps
Vitamin E 0.97mg 1.59mg Cream cracker
Vitamin B1 0.2mg 0.298mg Cream cracker
Vitamin B2 0.293mg 0.24mg Gingersnaps
Vitamin B3 3.235mg 5.08mg Cream cracker
Vitamin B5 0.38mg 0.462mg Cream cracker
Vitamin B6 0.098mg 0.065mg Gingersnaps
Folate 87µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 2.5µg 17.9µg Cream cracker
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Trans Fat 3.969g Gingersnaps
Saturated Fat 2.451g 5.362g Gingersnaps
Monounsaturated Fat 5.365g 10.625g Cream cracker
Polyunsaturated fat 1.372g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
43%
Cream cracker
Minerals Daily Need Coverage Score
78%
Gingersnaps
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 647mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 10.55g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.