Cream cracker nutrition, glycemic index, calories and serving size
Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream cracker
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker (3.1 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.4 (acidic )
Calories
484
Sodium
Calories
Iron
Carbs
Fats
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calories, Iron, Carbs and Fats
Cream cracker Glycemic index (GI)
Similar food data
Cinnamon roll 
Bagel 
Cream cracker nutrition infographic
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Macronutrients chart
Protein:
14%
Daily Value: 14%
7.01 g of 50 g
Fats:
31%
Daily Value: 31%
20.37 g of 65 g
Carbs:
22%
Daily Value: 22%
64.55 g of 300 g
Water:
0%
Daily Value: 0%
4.45 g of 2,000 g
Other:
3.62 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
484
% Daily Value*
31%
Total Fat
20g
25%
Saturated Fat
5g
0%
Cholesterol
0mg
0%
Sodium
1,148mg
22%
TotalCarbohydrate
65g
8%
Dietary Fiber
2g
Total Sugars 9g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
7mg
39%
Potassium
129mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
7.38 mg of 18 mg
41%
Magnesium:
25 mg of 400 mg
6%
Phosphorus:
98 mg of 1,000 mg
10%
Potassium:
129 mg of 3,500 mg
4%
Sodium:
1148 mg of 2,400 mg
48%
Zinc:
0.66 mg of 15 mg
4%
Copper:
0.111 mg of 2 mg
6%
Manganese:
0.778 mg of 2 mg
39%
Selenium:
9.5 µg of 70 µg
14%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Sodium
1148 mg
TOP 4%
Iron
7.38 mg
TOP 8%
Manganese
0.778 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Selenium
9.5 mg
TOP 61%
Zinc
0.66 mg
TOP 63%
Phosphorus
98 mg
TOP 65%
Potassium
129 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
IU of 5,000 IU
0%
Vitamin E :
1.59 mg of 20 mg
8%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
mg of 60 mg
0%
Vitamin B1:
0.298 mg of 2 mg
20%
Vitamin B2:
0.24 mg of 2 mg
14%
Vitamin B3:
5.08 mg of 20 mg
25%
Vitamin B5:
0.462 mg of 10 mg
5%
Vitamin B6:
0.065 mg of 2 mg
3%
Folate, total:
149 µg of 400 µg
37%
Vitamin B12:
0.46 µg of 6 µg
8%
Vitamin K:
17.9 µg of 80 µg
22%
Folic acid (B9):
148 µg of 400 µg
37%
Vitamin chart - relative view
Folate, total
149 µg
TOP 20%
Folic acid (B9)
148 µg
TOP 26%
Vitamin B1
0.298 µg
TOP 27%
Vitamin B3
5.08 µg
TOP 32%
Vitamin B2
0.24 µg
TOP 36%
Vitamin E
1.59 µg
TOP 42%
Vitamin K
17.9 µg
TOP 47%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B5
0.462 µg
TOP 61%
Vitamin B6
0.065 µg
TOP 74%
Fat type information
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Carbohyrates breakdown for Cream cracker
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Fiber content / ratio for Cream cracker
Sugars:
9.37 g
Fiber:
2.4 g
All nutrients for Cream cracker per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 17% | 53% | 7.01g |
2.5 times more than Broccoli 
|
| Fats | 31% | 15% | 20.37g |
1.6 times less than Cheese 
|
| Carbs | 22% | 14% | 64.55g |
2.3 times more than Rice 
|
| Calories | 19% | 8% | 484kcal |
10.3 times more than Orange 
|
| Starch | 21% | 88% | 51.87g |
3.4 times more than Potato 
|
| Fructose | 1% | 86% | 0.95g |
6.2 times less than Apple 
|
| Sugars | 10% | 40% | 9.37g |
Equal to Coca-Cola 
|
| Fiber | 6% | 32% | 2.4g |
Equal to Orange
|
| Calcium | 3% | 47% | 26mg |
4.8 times less than Milk 
|
| Iron | 41% | 8% | 7.38mg |
2.8 times more than Beef 
|
| Magnesium | 6% | 43% | 25mg |
5.6 times less than Kidney bean 
|
| Phosphorus | 14% | 65% | 98mg |
1.9 times less than Chicken meat 
|
| Potassium | 3% | 76% | 129mg |
1.1 times less than Cucumber 
|
| Sodium | 48% | 4% | 1148mg |
2.3 times more than White Bread 
|
| Zinc | 6% | 63% | 0.66mg |
9.6 times less than Beef
|
| Copper | 0% | 48% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin E | 11% | 42% | 1.59mg |
1.1 times more than Kiwifruit 
|
| Vitamin B1 | 20% | 27% | 0.3mg |
1.1 times more than Pea 
|
| Vitamin B2 | 14% | 36% | 0.24mg |
1.8 times more than Avocado 
|
| Vitamin B3 | 25% | 32% | 5.08mg |
1.9 times less than Turkey meat 
|
| Vitamin B5 | 5% | 61% | 0.46mg |
2.4 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 74% | 0.07mg |
1.8 times less than Oat 
|
| Folate, total | 37% | 20% | 149µg |
2.4 times more than Brussels sprout 
|
| Vitamin B12 | 8% | 50% | 0.46µg |
1.5 times less than Pork 
|
| Vitamin K | 22% | 47% | 17.9µg |
5.7 times less than Broccoli
|
| Folic acid (B9) | 37% | 26% | 148µg |
INF times more than Banana 
|
| Trans Fat | 0% | 43% | 3.97g |
3.8 times less than Margarine 
|
| Saturated Fat | 27% | 23% | 5.36g |
1.1 times less than Beef
|
| Monounsaturated Fat | 0% | 15% | 10.63g |
1.1 times more than Avocado
|
| Polyunsaturated fat | 0% | 28% | 2.45g |
19.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.