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Cream cracker nutrition, glycemic index, calories and serving size

Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream cracker

Cream cracker
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker (3.1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.4 (acidic )
Calories
484
96% Sodium
92% Calories
92% Iron
86% Carbs
85% Fats
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Calories, Iron, Carbs and Fats

Cream cracker Glycemic index (GI)

59
Similar food data
59 Cinnamon roll Cinnamon roll
72 Bagel Bagel

Cream cracker nutrition infographic

Cream cracker nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 14%
7.01 g of 50 g
14%
Fats:
Daily Value: 31%
20.37 g of 65 g
31%
Carbs:
Daily Value: 22%
64.55 g of 300 g
22%
Water:
Daily Value: 0%
4.45 g of 2,000 g
0%
Other:
3.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 484
% Daily Value*
31%
Total Fat 20g
25%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,148mg
22%
TotalCarbohydrate 65g
8%
Dietary Fiber 2g
Total Sugars 9g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 7mg 39%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 26 mg of 1,000 mg 3%
Iron: 7.38 mg of 18 mg 41%
Magnesium: 25 mg of 400 mg 6%
Phosphorus: 98 mg of 1,000 mg 10%
Potassium: 129 mg of 3,500 mg 4%
Sodium: 1148 mg of 2,400 mg 48%
Zinc: 0.66 mg of 15 mg 4%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.778 mg of 2 mg 39%
Selenium: 9.5 µg of 70 µg 14%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1148 mg
TOP 4%
Iron
7.38 mg
TOP 8%
Manganese
0.778 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Selenium
9.5 mg
TOP 61%
Zinc
0.66 mg
TOP 63%
Phosphorus
98 mg
TOP 65%
Potassium
129 mg
TOP 76%

Vitamin coverage chart

Vitamin A: IU of 5,000 IU 0%
Vitamin E : 1.59 mg of 20 mg 8%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 60 mg 0%
Vitamin B1: 0.298 mg of 2 mg 20%
Vitamin B2: 0.24 mg of 2 mg 14%
Vitamin B3: 5.08 mg of 20 mg 25%
Vitamin B5: 0.462 mg of 10 mg 5%
Vitamin B6: 0.065 mg of 2 mg 3%
Folate, total: 149 µg of 400 µg 37%
Vitamin B12: 0.46 µg of 6 µg 8%
Vitamin K: 17.9 µg of 80 µg 22%
Folic acid (B9): 148 µg of 400 µg 37%

Vitamin chart - relative view

Folate, total
149 µg
TOP 20%
Folic acid (B9)
148 µg
TOP 26%
Vitamin B1
0.298 µg
TOP 27%
Vitamin B3
5.08 µg
TOP 32%
Vitamin B2
0.24 µg
TOP 36%
Vitamin E
1.59 µg
TOP 42%
Vitamin K
17.9 µg
TOP 47%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B5
0.462 µg
TOP 61%
Vitamin B6
0.065 µg
TOP 74%

Fat type information

Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g

Carbohyrates breakdown for Cream cracker

Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g

Fiber content / ratio for Cream cracker

Sugars: 9.37 g
Fiber: 2.4 g

All nutrients for Cream cracker per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 53% 7.01g 2.5 times more than Broccoli
Fats 31% 15% 20.37g 1.6 times less than Cheese
Carbs 22% 14% 64.55g 2.3 times more than Rice
Calories 19% 8% 484kcal 10.3 times more than Orange
Starch 21% 88% 51.87g 3.4 times more than Potato
Fructose 1% 86% 0.95g 6.2 times less than Apple
Sugars 10% 40% 9.37g Equal to Coca-Cola
Fiber 6% 32% 2.4g Equal to Orange
Calcium 3% 47% 26mg 4.8 times less than Milk
Iron 41% 8% 7.38mg 2.8 times more than Beef
Magnesium 6% 43% 25mg 5.6 times less than Kidney bean
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat
Potassium 3% 76% 129mg 1.1 times less than Cucumber
Sodium 48% 4% 1148mg 2.3 times more than White Bread
Zinc 6% 63% 0.66mg 9.6 times less than Beef
Copper 0% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 11% 42% 1.59mg 1.1 times more than Kiwifruit
Vitamin B1 20% 27% 0.3mg 1.1 times more than Pea
Vitamin B2 14% 36% 0.24mg 1.8 times more than Avocado
Vitamin B3 25% 32% 5.08mg 1.9 times less than Turkey meat
Vitamin B5 5% 61% 0.46mg 2.4 times less than Sunflower seed
Vitamin B6 3% 74% 0.07mg 1.8 times less than Oat
Folate, total 37% 20% 149µg 2.4 times more than Brussels sprout
Vitamin B12 8% 50% 0.46µg 1.5 times less than Pork
Vitamin K 22% 47% 17.9µg 5.7 times less than Broccoli
Folic acid (B9) 37% 26% 148µg INF times more than Banana
Trans Fat 0% 43% 3.97g 3.8 times less than Margarine
Saturated Fat 27% 23% 5.36g 1.1 times less than Beef
Monounsaturated Fat 0% 15% 10.63g 1.1 times more than Avocado
Polyunsaturated fat 0% 28% 2.45g 19.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.