Cream cracker nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream cracker
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
65 (medium) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 484 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cracker (3.1 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Cream cracker calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 484 | |
| Calories in 1 cracker | 15 | 3.1 g |
Cream cracker Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Cream cracker Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
4.8mg of 15mg
32%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.89mg of 1mg
75%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
447µg of 400µg
112%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
0mg of 550mg
0%
Vitamin K:
54µg of 120µg
45%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 31%
20.4 g of 65 g
20.4 g (31% of DV )
Carbs:
Daily Value: 22%
64.6 g of 300 g
64.6 g (22% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
3.6 g
3.6 g
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
2.5 g
Carbohydrate type breakdown
Starch:
52 g
Sucrose:
6.2 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.3 g
Galactose:
0 g
Fiber content ratio for Cream cracker
Sugar:
9.4 g
Fiber:
2.4 g
Other:
53 g
All nutrients for Cream cracker per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 484kcal | 24% | 8% |
10.3 times more than Orange
|
| Protein | 7g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.6 times less than Cheese
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 7.4mg | 92% | 8% |
2.8 times more than Beef broiled
|
| Sugar | 9.4g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Starch | 52g | 21% | 88% |
3.4 times more than Potato
|
| Phosphorus | 98mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 1148mg | 50% | 4% |
2.3 times more than White Bread
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Manganese | 0.78mg | 34% | 34% | |
| Selenium | 9.5µg | 17% | 60% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 74% |
1.8 times less than Oat
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Vitamin K | 18µg | 15% | 47% |
5.7 times less than Broccoli
|
| Trans Fat | 4g | N/A | 43% |
3.8 times less than Margarine
|
| Folate | 149µg | 37% | 20% |
2.4 times more than Brussels sprouts
|
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19.3 times less than Walnut
|
| Fructose | 0.95g | 1% | 86% |
6.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 90% |
203.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 85% |
8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
31%
Total Fat
20g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
0
Cholesterol 0mg
50%
Sodium 1148mg
22%
Total Carbohydrate
65g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
7.4mg
92%
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Cream cracker nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.