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Cream cracker nutrition: calories, carbs, GI, protein, fiber, fats

Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream cracker

Cream cracker
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 484
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 62.15 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cracker (3.1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.4 (acidic)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 13% Net carbs ⓘHigher in Net carbs content than 87% of foods
TOP 14% Carbs ⓘHigher in Carbs content than 86% of foods

Cream cracker calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 484
Calories in 1 cracker 15 3.1 g

Cream cracker Glycemic index (GI)

65

Cream cracker Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 277% 18% 43% 12% 150% 19% 37% 102% 52% 0%
Calcium: 26 mg of 1,000 mg 3%
Iron: 7.38 mg of 8 mg 92%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 129 mg of 3,400 mg 4%
Sodium: 1148 mg of 2,300 mg 50%
Zinc: 0.66 mg of 11 mg 6%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.778 mg of 2 mg 34%
Selenium: 9.5 µg of 55 µg 17%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
1148 mg
TOP 4%
Iron
7.38 mg
TOP 8%
Manganese
0.778 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Selenium
9.5 µg
TOP 60%
Zinc
0.66 mg
TOP 63%
Phosphorus
98 mg
TOP 65%
Potassium
129 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.59 mg of 15 mg 11%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.298 mg of 1 mg 25%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 5.08 mg of 16 mg 32%
Vitamin B5: 0.462 mg of 5 mg 9%
Vitamin B6: 0.065 mg of 1 mg 5%
Folate: 149 µg of 400 µg 37%
Vitamin B12: 0.46 µg of 2 µg 19%
Vitamin K: 17.9 µg of 120 µg 15%

Vitamin chart - relative view

Folate
149 µg
TOP 20%
Vitamin B1
0.298 mg
TOP 27%
Vitamin B3
5.08 mg
TOP 32%
Vitamin B2
0.24 mg
TOP 36%
Vitamin E
1.59 mg
TOP 42%
Vitamin K
17.9 µg
TOP 47%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B5
0.462 mg
TOP 61%
Vitamin B6
0.065 mg
TOP 74%

Macronutrients chart

8% 20% 63% 5% 4%
Protein:
Daily Value: 14%
7.01 g of 50 g
14%
Fats:
Daily Value: 31%
20.37 g of 65 g
31%
Carbs:
Daily Value: 22%
64.55 g of 300 g
22%
Water:
Daily Value: 0%
4.45 g of 2,000 g
0%
Other:
3.62 g

Fat type information

29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g

Carbohydrate type breakdown

85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g

Fiber content ratio for Cream cracker

15% 4% 82%
Sugar: 9.37 g
Fiber: 2.4 g
Other: 52.78 g

All nutrients for Cream cracker per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 484kcal 24% 8% 10.3 times more than OrangeOrange
Protein 7.01g 17% 53% 2.5 times more than BroccoliBroccoli
Fats 20.37g 31% 15% 1.6 times less than Cheddar CheeseCheddar Cheese
Net carbs 62.15g N/A 13% 1.1 times more than ChocolateChocolate
Carbs 64.55g 22% 14% 2.3 times more than RiceRice
Iron 7.38mg 92% 8% 2.8 times more than BeefBeef
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Potassium 129mg 4% 76% 1.1 times less than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 9.37g N/A 40% Equal to Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.66mg 6% 63% 9.6 times less than BeefBeef
Starch 51.87g 21% 88% 3.4 times more than PotatoPotato
Phosphorus 98mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 1148mg 50% 4% 2.3 times more than White BreadWhite Bread
Vitamin E 1.59mg 11% 42% 1.1 times more than KiwifruitKiwifruit
Selenium 9.5µg 17% 60%
Manganese 0.78mg 34% 34%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 5.08mg 32% 32% 1.9 times less than Turkey meatTurkey meat
Vitamin B5 0.46mg 9% 61% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 74% 1.8 times less than OatOat
Vitamin B12 0.46µg 19% 50% 1.5 times less than PorkPork
Vitamin K 17.9µg 15% 47% 5.7 times less than BroccoliBroccoli
Folate 149µg 37% 20% 2.4 times more than Brussels sproutBrussels sprout
Trans Fat 3.97g N/A 43% 3.8 times less than MargarineMargarine
Saturated Fat 5.36g 27% 23% 1.1 times less than BeefBeef
Monounsaturated Fat 10.63g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.45g N/A 28% 19.3 times less than WalnutWalnut
Fructose 0.95g 1% 86% 6.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.05g N/A 90% 203.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 1.54g N/A 85% 8 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
31%
Total Fat 20g
23%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,148mg
22%
Total Carbohydrate 65g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 7mg 88%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cream cracker nutrition infographic

Cream cracker nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.