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Cream cracker nutrition, glycemic index, calories, and serving size

Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cream cracker

Cream cracker
65 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker (3.1 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.4 (acidic )
Calories
484
96% Sodium
92% Calories
92% Iron
86% Carbs
85% Fats
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Calories, Iron, Carbs, and Fats.
65

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Macronutrients chart

8% 21% 65% 5% 4%
Protein:
Daily Value: 14%
7.01 g of 50 g
14%
Fats:
Daily Value: 31%
20.37 g of 65 g
31%
Carbs:
Daily Value: 22%
64.55 g of 300 g
22%
Water:
Daily Value: 0%
4.45 g of 2,000 g
0%
Other:
3.62 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
31%
Total Fat 20g
23%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,148mg
22%
Total Carbohydrate 65g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 26mg 3%

Iron 7mg 88%

Potassium 129mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cream cracker nutrition infographic

Cream cracker nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 8% 277% 18% 43% 12% 150% 19% 37% 102% 52% 0%
Calcium: 26 mg of 1,000 mg 3%
Iron: 7.38 mg of 8 mg 92%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 98 mg of 700 mg 14%
Potassium: 129 mg of 3,400 mg 4%
Sodium: 1148 mg of 2,300 mg 50%
Zinc: 0.66 mg of 11 mg 6%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.778 mg of 2 mg 34%
Selenium: 9.5 µg of 55 µg 17%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
1148 mg
TOP 4%
Iron
7.38 mg
TOP 8%
Manganese
0.778 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Selenium
9.5 µg
TOP 61%
Zinc
0.66 mg
TOP 63%
Phosphorus
98 mg
TOP 65%
Potassium
129 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : 1.59 mg of 15 mg 11%
Vitamin D: µg of 10 µg 0%
Vitamin C: mg of 90 mg 0%
Vitamin B1: 0.298 mg of 1 mg 25%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 5.08 mg of 16 mg 32%
Vitamin B5: 0.462 mg of 5 mg 9%
Vitamin B6: 0.065 mg of 1 mg 5%
Folate: 149 µg of 400 µg 37%
Vitamin B12: 0.46 µg of 2 µg 19%
Vitamin K: 17.9 µg of 120 µg 15%

Vitamin chart - relative view

Folate
149 µg
TOP 20%
Vitamin B1
0.298 mg
TOP 27%
Vitamin B3
5.08 mg
TOP 32%
Vitamin B2
0.24 mg
TOP 36%
Vitamin E
1.59 mg
TOP 42%
Vitamin K
17.9 µg
TOP 47%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B5
0.462 mg
TOP 61%
Vitamin B6
0.065 mg
TOP 74%

Fat type information

5.362% 10.625% 2.45%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g

Carbohydrate type breakdown

51.87% 6.22% 1.27%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g

Fiber content ratio for Cream cracker

9.37% 2.4% 52.78%
Sugar: 9.37 g
Fiber: 2.4 g
Other: 52.78 g

All nutrients for Cream cracker per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 53% 7.01g 2.5 times more than Broccoli
Fats 31% 15% 20.37g 1.6 times less than Cheese
Carbs 22% 14% 64.55g 2.3 times more than Rice
Calories 24% 8% 484kcal 10.3 times more than Orange
Starch 21% 88% 51.87g 3.4 times more than Potato
Fructose 1% 86% 0.95g 6.2 times less than Apple
Sugar 0% 40% 9.37g Equal to Coca-Cola
Fiber 10% 32% 2.4g Equal to Orange
Calcium 3% 47% 26mg 4.8 times less than Milk
Iron 92% 8% 7.38mg 2.8 times more than Beef
Magnesium 6% 43% 25mg 5.6 times less than Almond
Phosphorus 14% 65% 98mg 1.9 times less than Chicken meat
Potassium 4% 76% 129mg 1.1 times less than Cucumber
Sodium 50% 4% 1148mg 2.3 times more than White Bread
Zinc 6% 63% 0.66mg 9.6 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 11% 42% 1.59mg 1.1 times more than Kiwifruit
Vitamin B1 25% 27% 0.3mg 1.1 times more than Pea
Vitamin B2 18% 36% 0.24mg 1.8 times more than Avocado
Vitamin B3 32% 32% 5.08mg 1.9 times less than Turkey meat
Vitamin B5 9% 61% 0.46mg 2.4 times less than Sunflower seed
Vitamin B6 5% 74% 0.07mg 1.8 times less than Oat
Folate 37% 20% 149µg 2.4 times more than Brussels sprout
Vitamin B12 19% 50% 0.46µg 1.5 times less than Pork
Vitamin K 15% 47% 17.9µg 5.7 times less than Broccoli
Trans Fat 0% 43% 3.97g 3.8 times less than Margarine
Saturated Fat 27% 23% 5.36g 1.1 times less than Beef
Monounsaturated Fat 0% 15% 10.63g 1.1 times more than Avocado
Polyunsaturated fat 0% 28% 2.45g 19.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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