Cream cracker nutrition, glycemic index, calories, net carbs & more
Crackers, cream, GAMESA SABROSAS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cream cracker
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
65 (medium)
Insulin index ⓘ
N/A
Calories
484
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
62.15 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cracker (3.1 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.4 (acidic)
Sodium
Iron
Calories
Net carbs
Carbs
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Calories, Net carbs, and Carbs.
Cream cracker Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
26 mg of 1,000 mg
3%
Iron:
7.38 mg of 8 mg
92%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
98 mg of 700 mg
14%
Potassium:
129 mg of 3,400 mg
4%
Sodium:
1148 mg of 2,300 mg
50%
Zinc:
0.66 mg of 11 mg
6%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.778 mg of 2 mg
34%
Selenium:
9.5 µg of 55 µg
17%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1148 mg
TOP 4%
Iron
7.38 mg
TOP 8%
Manganese
0.778 mg
TOP 34%
Magnesium
25 mg
TOP 43%
Calcium
26 mg
TOP 47%
Copper
0.111 mg
TOP 48%
Selenium
9.5 µg
TOP 60%
Zinc
0.66 mg
TOP 63%
Phosphorus
98 mg
TOP 65%
Potassium
129 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.59 mg of 15 mg
11%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.298 mg of 1 mg
25%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
5.08 mg of 16 mg
32%
Vitamin B5:
0.462 mg of 5 mg
9%
Vitamin B6:
0.065 mg of 1 mg
5%
Folate:
149 µg of 400 µg
37%
Vitamin B12:
0.46 µg of 2 µg
19%
Vitamin K:
17.9 µg of 120 µg
15%
Vitamin chart - relative view
Folate
149 µg
TOP 20%
Vitamin B1
0.298 mg
TOP 27%
Vitamin B3
5.08 mg
TOP 32%
Vitamin B2
0.24 mg
TOP 36%
Vitamin E
1.59 mg
TOP 42%
Vitamin K
17.9 µg
TOP 47%
Vitamin B12
0.46 µg
TOP 50%
Vitamin B5
0.462 mg
TOP 61%
Vitamin B6
0.065 mg
TOP 74%
Macronutrients chart
Protein:
Daily Value: 14%
7.01 g of 50 g
14%
Fats:
Daily Value: 31%
20.37 g of 65 g
31%
Carbs:
Daily Value: 22%
64.55 g of 300 g
22%
Water:
Daily Value: 0%
4.45 g of 2,000 g
0%
Other:
3.62 g
Fat type information
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Carbohydrate type breakdown
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Fiber content ratio for Cream cracker
Sugar:
9.37 g
Fiber:
2.4 g
Other:
52.78 g
All nutrients for Cream cracker per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 13% | 62.15g |
1.1 times more than Chocolate
|
| Protein | 17% | 53% | 7.01g |
2.5 times more than Broccoli
|
| Fats | 31% | 15% | 20.37g |
1.6 times less than Cheese
|
| Carbs | 22% | 14% | 64.55g |
2.3 times more than Rice
|
| Calories | 24% | 8% | 484kcal |
10.3 times more than Orange
|
| Starch | 21% | 88% | 51.87g |
3.4 times more than Potato
|
| Fructose | 1% | 86% | 0.95g |
6.2 times less than Apple
|
| Sugar | N/A | 40% | 9.37g |
Equal to Coca-Cola
|
| Fiber | 10% | 32% | 2.4g |
Equal to Orange
|
| Calcium | 3% | 47% | 26mg |
4.8 times less than Milk
|
| Iron | 92% | 8% | 7.38mg |
2.8 times more than Beef
|
| Magnesium | 6% | 43% | 25mg |
5.6 times less than Almond
|
| Phosphorus | 14% | 65% | 98mg |
1.9 times less than Chicken meat
|
| Potassium | 4% | 76% | 129mg |
1.1 times less than Cucumber
|
| Sodium | 50% | 4% | 1148mg |
2.3 times more than White Bread
|
| Zinc | 6% | 63% | 0.66mg |
9.6 times less than Beef
|
| Copper | 12% | 48% | 0.11mg |
1.3 times less than Shiitake
|
| Vitamin E | 11% | 42% | 1.59mg |
1.1 times more than Kiwifruit
|
| Vitamin B1 | 25% | 27% | 0.3mg |
1.1 times more than Pea
|
| Vitamin B2 | 18% | 36% | 0.24mg |
1.8 times more than Avocado
|
| Vitamin B3 | 32% | 32% | 5.08mg |
1.9 times less than Turkey meat
|
| Vitamin B5 | 9% | 61% | 0.46mg |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 5% | 74% | 0.07mg |
1.8 times less than Oat
|
| Folate | 37% | 20% | 149µg |
2.4 times more than Brussels sprout
|
| Vitamin B12 | 19% | 50% | 0.46µg |
1.5 times less than Pork
|
| Vitamin K | 15% | 47% | 17.9µg |
5.7 times less than Broccoli
|
| Trans Fat | N/A | 43% | 3.97g |
3.8 times less than Margarine
|
| Saturated Fat | 27% | 23% | 5.36g |
1.1 times less than Beef
|
| Monounsaturated Fat | N/A | 15% | 10.63g |
1.1 times more than Avocado
|
| Polyunsaturated fat | N/A | 28% | 2.45g |
19.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 484
% Daily Value*
31%
Total Fat
20g
23%
Saturated Fat 5g
0%
Cholesterol 0mg
0%
Sodium 1,148mg
22%
Total Carbohydrate
65g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
26mg
3%
Iron
7mg
88%
Potassium
129mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Cream cracker nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.