Gingersnaps vs. Saltine cracker — In-Depth Nutrition Comparison
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How are Gingersnaps and Saltine cracker different?
- Gingersnaps are higher in Manganese, and Copper, however, Saltine cracker is richer in Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
- Daily need coverage for Manganese from Gingersnaps is 40% higher.
- Gingersnaps contain 10 times more Saturated Fat than Saltine cracker. While Gingersnaps contain 2.451g of Saturated Fat, Saltine cracker contains only 0.244g.
Cookies, gingersnaps and Crackers, saltines, fat-free, low-sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Magnesium
+88.5%
Contains
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Potassium
+200.9%
Contains
less
Sodium
-41%
Contains
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Copper
+110.3%
Contains
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Manganese
+144.1%
Contains
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Iron
+20.6%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+70.9%
Contains
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Selenium
+319.6%
Contains
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Calcium
+250%
Contains
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Magnesium
+88.5%
Contains
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Potassium
+200.9%
Contains
less
Sodium
-41%
Contains
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Copper
+110.3%
Contains
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Manganese
+144.1%
Contains
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Iron
+20.6%
Contains
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Phosphorus
+36.1%
Contains
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Zinc
+70.9%
Contains
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Selenium
+319.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+708.3%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B1
+159%
Contains
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Vitamin B2
+101.4%
Contains
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Vitamin B3
+76.6%
Contains
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Folate
+42.5%
Contains
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Vitamin K
+96%
Equal in Vitamin B5 - 0.39
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+708.3%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin B1
+159%
Contains
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Vitamin B2
+101.4%
Contains
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Vitamin B3
+76.6%
Contains
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Folate
+42.5%
Contains
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Vitamin K
+96%
Equal in Vitamin B5 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+512.5%
Contains
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Water
+55.9%
Contains
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Protein
+87.5%
Equal in Carbs - 82.3
Equal in Other - 2.2
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+512.5%
Contains
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Water
+55.9%
Contains
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Protein
+87.5%
Equal in Carbs - 82.3
Equal in Other - 2.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3678.2%
Contains
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Polyunsaturated fat
+100.3%
Contains
less
Saturated Fat
-90%
Saturated Fat:
2.451 g
Monounsaturated Fat:
5.365 g
Polyunsaturated fat:
1.372 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+3678.2%
Contains
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Polyunsaturated fat
+100.3%
Contains
less
Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.7g | 79.6g |
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| Protein | 5.6g | 10.5g |
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| Fats | 9.8g | 1.6g |
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| Carbs | 76.9g | 82.3g |
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| Calories | 416kcal | 393kcal |
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| Sugar | 19.92g | 0.38g |
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| Fiber | 2.2g | 2.7g |
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| Calcium | 77mg | 22mg |
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| Iron | 6.4mg | 7.72mg |
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| Magnesium | 49mg | 26mg |
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| Phosphorus | 83mg | 113mg |
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| Potassium | 346mg | 115mg |
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| Sodium | 501mg | 849mg |
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| Zinc | 0.55mg | 0.94mg |
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| Copper | 0.305mg | 0.145mg |
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| Manganese | 1.555mg | 0.637mg |
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| Selenium | 5.1µg | 21.4µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.97mg | 0.12mg |
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| Vitamin B1 | 0.2mg | 0.518mg |
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| Vitamin B2 | 0.293mg | 0.59mg |
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| Vitamin B3 | 3.235mg | 5.714mg |
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| Vitamin B5 | 0.38mg | 0.39mg |
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| Vitamin B6 | 0.098mg | 0.085mg |
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| Folate | 87µg | 124µg |
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| Vitamin K | 2.5µg | 4.9µg |
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| Tryptophan | 0.08mg | 0.138mg |
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| Threonine | 0.155mg | 0.287mg |
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| Isoleucine | 0.212mg | 0.378mg |
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| Leucine | 0.38mg | 0.716mg |
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| Lysine | 0.195mg | 0.29mg |
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| Methionine | 0.094mg | 0.18mg |
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| Phenylalanine | 0.263mg | 0.514mg |
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| Valine | 0.248mg | 0.439mg |
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| Histidine | 0.114mg | 0.224mg |
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| Saturated Fat | 2.451g | 0.244g |
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| Monounsaturated Fat | 5.365g | 0.142g |
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| Polyunsaturated fat | 1.372g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
44%
Minerals Daily Need Coverage Score
78%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 19.54g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.207g)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 74)
Which food is cheaper?
Gingersnaps is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.