Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Saltine cracker nutrition, glycemic index, calories, and serving size

Crackers, saltines (includes oyster, soda, soup)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Saltine cracker

Saltine cracker
Glycemic index ⓘ Source:
The GI for Coleus tuberosus crackers is 41 http://www.ifrj.upm.edu.my/25%20(01)%202018/(42).pdf
74 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
5 crackers (14.9 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
4.4 (acidic )
Calories
418
94% Sodium
92% Carbs
90% Iron
87% Vitamin B1
87% Calories
Explanation: The given food contains more Sodium than 94% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Iron, Vitamin B1, and Calories.

Saltine cracker Glycemic index (GI)

Source:

https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf
The GI for Coleus tuberosus crackers is 41 http://www.ifrj.upm.edu.my/25%20(01)%202018/(42).pdf

74

Check out similar food or compare with current

Macronutrients chart

10% 9% 75% 6% 3%
Protein:
Daily Value: 19%
9.46 g of 50 g
19%
Fats:
Daily Value: 13%
8.64 g of 65 g
13%
Carbs:
Daily Value: 25%
74.05 g of 300 g
25%
Water:
Daily Value: 0%
5.05 g of 2,000 g
0%
Other:
2.8 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
14%
Total Fat 9g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
41%
Sodium 941mg
25%
Total Carbohydrate 74g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 6mg 75%

Potassium 152mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Saltine cracker nutrition infographic

Saltine cracker nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 209% 17% 44% 14% 123% 19% 47% 90% 57% 10%
Calcium: 19 mg of 1,000 mg 2%
Iron: 5.57 mg of 8 mg 70%
Magnesium: 23 mg of 420 mg 5%
Phosphorus: 102 mg of 700 mg 15%
Potassium: 152 mg of 3,400 mg 4%
Sodium: 941 mg of 2,300 mg 41%
Zinc: 0.69 mg of 11 mg 6%
Copper: 0.139 mg of 1 mg 15%
Manganese: 0.686 mg of 2 mg 30%
Selenium: 10.3 µg of 55 µg 19%
Choline: 16.7 mg of 550 mg 3%

Mineral chart - relative view

Sodium
941 mg
TOP 6%
Iron
5.57 mg
TOP 10%
Manganese
0.686 mg
TOP 35%
Copper
0.139 mg
TOP 40%
Magnesium
23 mg
TOP 50%
Calcium
19 mg
TOP 55%
Selenium
10.3 µg
TOP 59%
Zinc
0.69 mg
TOP 62%
Phosphorus
102 mg
TOP 63%
Potassium
152 mg
TOP 70%
Choline
16.7 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 0% 176% 113% 121% 33% 20% 101% 12% 64%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 1.15 mg of 15 mg 8%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.702 mg of 1 mg 59%
Vitamin B2: 0.487 mg of 1 mg 37%
Vitamin B3: 6.442 mg of 16 mg 40%
Vitamin B5: 0.536 mg of 5 mg 11%
Vitamin B6: 0.086 mg of 1 mg 7%
Folate: 134 µg of 400 µg 34%
Vitamin B12: 0.09 µg of 2 µg 4%
Vitamin K: 25.4 µg of 120 µg 21%

Vitamin chart - relative view

Vitamin B1
0.702 mg
TOP 13%
Vitamin B2
0.487 mg
TOP 15%
Folate
134 µg
TOP 21%
Vitamin B3
6.442 mg
TOP 22%
Vitamin E
1.15 mg
TOP 45%
Vitamin K
25.4 µg
TOP 46%
Vitamin B5
0.536 mg
TOP 56%
Vitamin B12
0.09 µg
TOP 63%
Vitamin B6
0.086 mg
TOP 68%
Vitamin A
2 IU
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 125% 77% 72% 72% 25% 43% 78% 66% 85%
Tryptophan: 116 mg of 280 mg 41%
Threonine: 268 mg of 1,050 mg 26%
Isoleucine: 333 mg of 1,400 mg 24%
Leucine: 652 mg of 2,730 mg 24%
Lysine: 172 mg of 2,100 mg 8%
Methionine: 147 mg of 1,050 mg 14%
Phenylalanine: 450 mg of 1,750 mg 26%
Valine: 399 mg of 1,820 mg 22%
Histidine: 197 mg of 700 mg 28%

Fat type information

1.653% 1.986% 4.835%
Saturated Fat: 1.653 g
Monounsaturated Fat: 1.986 g
Polyunsaturated fat: 4.835 g

Carbohydrate type breakdown

67.83%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g

Fiber content ratio for Saltine cracker

1.29% 2.8% 69.96%
Sugar: 1.29 g
Fiber: 2.8 g
Other: 69.96 g

All nutrients for Saltine cracker per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 23% 45% 9.46g 3.4 times more than Broccoli
Fats 13% 38% 8.64g 3.9 times less than Cheese
Carbs 25% 8% 74.05g 2.6 times more than Rice
Calories 21% 13% 418kcal 8.9 times more than Orange
Starch 28% 87% 67.83g 4.4 times more than Potato
Fructose 0% 91% 0.19g 31.1 times less than Apple
Sugar 0% 64% 1.29g 7 times less than Coca-Cola
Fiber 11% 28% 2.8g 1.2 times more than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 70% 10% 5.57mg 2.1 times more than Beef
Magnesium 5% 50% 23mg 6.1 times less than Almond
Phosphorus 15% 63% 102mg 1.8 times less than Chicken meat
Potassium 4% 70% 152mg Equal to Cucumber
Sodium 41% 6% 941mg 1.9 times more than White Bread
Zinc 6% 62% 0.69mg 9.1 times less than Beef
Copper 15% 40% 0.14mg Equal to Shiitake
Vitamin E 8% 45% 1.15mg 1.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 59% 13% 0.7mg 2.6 times more than Pea
Vitamin B2 37% 15% 0.49mg 3.7 times more than Avocado
Vitamin B3 40% 22% 6.44mg 1.5 times less than Turkey meat
Vitamin B5 11% 56% 0.54mg 2.1 times less than Sunflower seed
Vitamin B6 7% 68% 0.09mg 1.4 times less than Oat
Folate 34% 21% 134µg 2.2 times more than Brussels sprout
Vitamin B12 4% 63% 0.09µg 7.8 times less than Pork
Vitamin K 21% 46% 25.4µg 4 times less than Broccoli
Tryptophan 0% 76% 0.12mg 2.6 times less than Chicken meat
Threonine 0% 80% 0.27mg 2.7 times less than Beef
Isoleucine 0% 79% 0.33mg 2.7 times less than Salmon
Leucine 0% 79% 0.65mg 3.7 times less than Tuna
Lysine 0% 87% 0.17mg 2.6 times less than Tofu
Methionine 0% 79% 0.15mg 1.5 times more than Quinoa
Phenylalanine 0% 77% 0.45mg 1.5 times less than Egg
Valine 0% 79% 0.4mg 5.1 times less than Soybean
Histidine 0% 80% 0.2mg 3.8 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 58% 0.17g 89.2 times less than Margarine
Saturated Fat 8% 51% 1.65g 3.6 times less than Beef
Monounsaturated Fat 0% 53% 1.99g 4.9 times less than Avocado
Polyunsaturated fat 0% 18% 4.84g 9.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->