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  6. Goat cheese vs. Coconut milk

Goat cheese vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between Goat cheese and Coconut milk

  • Goat cheese is richer in Vitamin B2, Vitamin A RAE, Phosphorus, Copper, Calcium, and Vitamin B12, yet Coconut milk is richer in Manganese, and Fiber.
  • Daily need coverage for Vitamin B2 from Goat cheese is 52% higher.
  • Coconut milk contains less Cholesterol.

Food types used in this article are Cheese, goat, semisoft type and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Goat cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
3
:
7
Coconut milk
Coconut milk
Contains more Calcium +1762.5%
Contains more Phosphorus +275%
Contains more Copper +112%
Contains more Magnesium +27.6%
Contains more Potassium +66.5%
Contains less Sodium -96.4%
Contains more Manganese +884.9%
Contains more Selenium +63.2%
Equal in Iron - 1.64
Equal in Zinc - 0.67
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +1762.5%
Contains more Phosphorus +275%
Contains more Copper +112%
Contains more Magnesium +27.6%
Contains more Potassium +66.5%
Contains less Sodium -96.4%
Contains more Manganese +884.9%
Contains more Selenium +63.2%
Equal in Iron - 1.64
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Folate +700%
Equal in Vitamin B5 - 0.183
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +73.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +176.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B6 +81.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2400%
Contains more Vitamin C +∞%
Contains more Folate +700%
Equal in Vitamin B5 - 0.183

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Coconut milk
Coconut milk
Contains more Protein +842.4%
Contains more Fats +25.2%
Contains more Other +314.1%
Contains more Carbs +4516.7%
Contains more Water +48.6%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +842.4%
Contains more Fats +25.2%
Contains more Other +314.1%
Contains more Carbs +4516.7%
Contains more Water +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
0
Coconut milk
Coconut milk
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +171.6%
Equal in Saturated Fat - 21.14
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +171.6%
Equal in Saturated Fat - 21.14

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Coconut milk Opinion
Net carbs 0.12g 3.34g Coconut milk
Protein 21.58g 2.29g Goat cheese
Fats 29.84g 23.84g Goat cheese
Carbs 0.12g 5.54g Coconut milk
Calories 364kcal 230kcal Goat cheese
Sugar 0.12g 3.34g Goat cheese
Fiber 0g 2.2g Coconut milk
Calcium 298mg 16mg Goat cheese
Iron 1.62mg 1.64mg Coconut milk
Magnesium 29mg 37mg Coconut milk
Phosphorus 375mg 100mg Goat cheese
Potassium 158mg 263mg Coconut milk
Sodium 415mg 15mg Coconut milk
Zinc 0.66mg 0.67mg Coconut milk
Copper 0.564mg 0.266mg Goat cheese
Manganese 0.093mg 0.916mg Coconut milk
Selenium 3.8µg 6.2µg Coconut milk
Vitamin A 1464IU 0IU Goat cheese
Vitamin A RAE 407µg 0µg Goat cheese
Vitamin E 0.26mg 0.15mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Vitamin D 0.5µg 0µg Goat cheese
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.072mg 0.026mg Goat cheese
Vitamin B2 0.676mg 0mg Goat cheese
Vitamin B3 1.148mg 0.76mg Goat cheese
Vitamin B5 0.19mg 0.183mg Goat cheese
Vitamin B6 0.06mg 0.033mg Goat cheese
Folate 2µg 16µg Coconut milk
Vitamin B12 0.22µg 0µg Goat cheese
Vitamin K 2.5µg 0.1µg Goat cheese
Tryptophan 0.227mg 0.027mg Goat cheese
Threonine 0.805mg 0.083mg Goat cheese
Isoleucine 0.893mg 0.09mg Goat cheese
Leucine 1.861mg 0.17mg Goat cheese
Lysine 1.549mg 0.101mg Goat cheese
Methionine 0.575mg 0.043mg Goat cheese
Phenylalanine 0.859mg 0.116mg Goat cheese
Valine 1.485mg 0.139mg Goat cheese
Histidine 0.589mg 0.053mg Goat cheese
Cholesterol 79mg 0mg Coconut milk
Saturated Fat 20.639g 21.14g Goat cheese
Monounsaturated Fat 6.808g 1.014g Goat cheese
Polyunsaturated fat 0.709g 0.261g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
64%
Goat cheese
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 3.22g)
Which food is lower in Saturated Fat?
Goat cheese
Goat cheese is lower in Saturated Fat (difference - 0.501g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $2)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 79mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.