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Goat cheese nutrition, glycemic index, calories and serving size

Cheese, goat, semisoft type
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat cheese

Goat cheese
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
16.5 (acidic )
Calories
364
94% Saturated Fat
93% Fats
91% Calcium
88% Phosphorus
87% Vitamin B2
Explanation: This food contains more Saturated Fat than 94% of foods. More importantly, although there are several foods (6%) which contain more Saturated Fat, this food itself is rich in Saturated Fat more than it is in any other nutrient. Similarly it is relatively rich in Fats, Calcium, Phosphorus and Vitamin B2

Goat cheese Glycemic index (GI)

0
Similar food data
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Goat cheese nutrition infographic

Goat cheese nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 43%
21.58 g of 50 g
43%
Fats:
Daily Value: 46%
29.84 g of 65 g
46%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 2%
45.52 g of 2,000 g
2%
Other:
2.94 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 364
% Daily Value*
46%
Total Fat 30g
105%
Saturated Fat 21g
Trans Fat g
26%
Cholesterol 79mg
17%
Sodium 415mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 22mcg 6%

Calcium 298mg 30%

Iron 2mg 11%

Potassium 158mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
limit break
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 298 mg of 1,000 mg 30%
Iron: 1.62 mg of 18 mg 9%
Magnesium: 29 mg of 400 mg 7%
Phosphorus: 375 mg of 1,000 mg 38%
Potassium: 158 mg of 3,500 mg 5%
Sodium: 415 mg of 2,400 mg 17%
Zinc: 0.66 mg of 15 mg 4%
Copper: 0.564 mg of 2 mg 28%
Manganese: 0.093 mg of 2 mg 5%
Selenium: 3.8 µg of 70 µg 5%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
298 mg
TOP 9%
Phosphorus
375 mg
TOP 12%
Copper
0.564 mg
TOP 19%
Sodium
415 mg
TOP 25%
Magnesium
29 mg
TOP 34%
Iron
1.62 mg
TOP 45%
Manganese
0.093 mg
TOP 61%
Zinc
0.66 mg
TOP 63%
Potassium
158 mg
TOP 69%
Selenium
3.8 mg
TOP 70%
Choline
15.4 mg
TOP 80%

Vitamin coverage chart

Vitamin A: 1464 IU of 5,000 IU 29%
Vitamin E : 0.26 mg of 20 mg 1%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.072 mg of 2 mg 5%
Vitamin B2: 0.676 mg of 2 mg 40%
Vitamin B3: 1.148 mg of 20 mg 6%
Vitamin B5: 0.19 mg of 10 mg 2%
Vitamin B6: 0.06 mg of 2 mg 3%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0.22 µg of 6 µg 4%
Vitamin K: 2.5 µg of 80 µg 3%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.676 µg
TOP 13%
Vitamin A
1464 µg
TOP 17%
Vitamin D
0.5 µg
TOP 48%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B1
0.072 µg
TOP 60%
Vitamin K
2.5 µg
TOP 62%
Vitamin B3
1.148 µg
TOP 67%
Vitamin E
0.26 µg
TOP 70%
Vitamin B6
0.06 µg
TOP 75%
Vitamin B5
0.19 µg
TOP 82%
Folate, total
2 µg
TOP 90%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 227 mg of 280 mg 81%
Threonine: 805 mg of 1,050 mg 77%
Isoleucine: 893 mg of 1,400 mg 64%
Leucine: 1861 mg of 2,730 mg 68%
Lysine: 1549 mg of 2,100 mg 74%
Methionine: 575 mg of 1,050 mg 55%
Phenylalanine: 859 mg of 1,750 mg 49%
Valine: 1485 mg of 1,820 mg 82%
Histidine: 589 mg of 700 mg 84%

Fat type information

Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g

Fiber content / ratio for Goat cheese

Sugars: 0.12 g
Fiber: 0 g

All nutrients for Goat cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 51% 20% 21.58g 7.7 times more than Broccoli
Fats 46% 7% 29.84g 1.1 times less than Cheese
Carbs 0% 74% 0.12g 234.8 times less than Rice
Calories 14% 21% 364kcal 7.7 times more than Orange
Sugars 0% 75% 0.12g 74.8 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 30% 9% 298mg 2.4 times more than Milk
Iron 9% 45% 1.62mg 1.6 times less than Beef
Magnesium 7% 34% 29mg 4.8 times less than Kidney bean
Phosphorus 54% 12% 375mg 2.1 times more than Chicken meat
Potassium 3% 69% 158mg 1.1 times more than Cucumber
Sodium 17% 25% 415mg 1.2 times less than White Bread
Zinc 6% 63% 0.66mg 9.6 times less than Beef
Copper 0% 19% 0.56mg 4 times more than Shiitake
Vitamin A 29% 17% 1464IU 11.4 times less than Carrot
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 60% 0.07mg 3.7 times less than Pea
Vitamin B2 40% 13% 0.68mg 5.2 times more than Avocado
Vitamin B3 6% 67% 1.15mg 8.3 times less than Turkey meat
Vitamin B5 2% 82% 0.19mg 5.9 times less than Sunflower seed
Vitamin B6 3% 75% 0.06mg 2 times less than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 4% 58% 0.22µg 3.2 times less than Pork
Vitamin K 3% 62% 2.5µg 40.6 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 60% 0.23mg 1.3 times less than Chicken meat
Threonine 0% 65% 0.81mg 1.1 times more than Beef
Isoleucine 0% 63% 0.89mg Equal to Salmon
Leucine 0% 56% 1.86mg 1.3 times less than Tuna
Lysine 0% 65% 1.55mg 3.4 times more than Tofu
Methionine 0% 60% 0.58mg 6 times more than Quinoa
Phenylalanine 0% 60% 0.86mg 1.3 times more than Egg
Valine 0% 46% 1.49mg 1.4 times less than Soybean
Histidine 0% 65% 0.59mg 1.3 times less than Turkey meat
Cholesterol 26% 22% 79mg 4.7 times less than Egg
Saturated Fat 103% 6% 20.64g 3.5 times more than Beef
Monounsaturated Fat 0% 23% 6.81g 1.4 times less than Avocado
Polyunsaturated fat 0% 53% 0.71g 66.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.