Goat cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, goat, semisoft type
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat cheese
| Glycemic index ⓘ Goat cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 364 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Saturated Fat ⓘHigher in Saturated Fat content than 94% of foods
Fats ⓘHigher in Fats content than 93% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Goat cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 364 | |
| Calories in 1 oz | 103 | 28.35 g |
Goat cheese Glycemic index (GI)
Goat cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4392IU of 5,000IU
88%
Vitamin E:
0.78mg of 15mg
5.2%
Vitamin D:
1.5µg of 10µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
2mg of 1mg
156%
Vitamin B3:
3.4mg of 16mg
22%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
46mg of 550mg
8.4%
Vitamin K:
7.5µg of 120µg
6.3%
Vitamin chart - relative view
Vitamin D
0.5 µg
TOP 48%
Macronutrients chart
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 46%
29.8 g of 65 g
29.8 g (46% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 2%
45.5 g of 2,000 g
45.5 g (2% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
681mg of 280mg
243%
Threonine:
2415mg of 1,050mg
230%
Isoleucine:
2679mg of 1,400mg
191%
Leucine:
5583mg of 2,730mg
205%
Lysine:
4647mg of 2,100mg
221%
Methionine:
1725mg of 1,050mg
164%
Phenylalanine:
2577mg of 1,750mg
147%
Valine:
4455mg of 1,820mg
245%
Histidine:
1767mg of 700mg
252%
Fat type information
Saturated Fat:
21 g
Monounsaturated Fat:
6.8 g
Polyunsaturated fat:
0.71 g
Fiber content ratio for Goat cheese
Sugar:
0.12 g
Fiber:
0 g
Other:
0 g
All nutrients for Goat cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 364kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 22g | 51% | 20% |
7.7 times more than Broccoli
|
| Fats | 30g | 46% | 7% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.12g | N/A | 74% |
451.4 times less than Chocolate
|
| Carbs | 0.12g | 0% | 74% |
234.8 times less than Rice
|
| Cholesterol | 79mg | 26% | 22% |
4.7 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 298mg | 30% | 9% |
2.4 times more than Milk
|
| Potassium | 158mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 0.12g | N/A | 75% |
74.8 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.56mg | 63% | 19% |
4 times more than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Phosphorus | 375mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 415mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 407µg | 45% | 22% | |
| Vitamin E | 0.26mg | 2% | 70% |
5.6 times less than Kiwi
|
| Manganese | 0.09mg | 4% | 61% | |
| Selenium | 3.8µg | 7% | 70% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.68mg | 52% | 13% |
5.2 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.3 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 2.5µg | 2% | 62% |
40.6 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 21g | 103% | 6% |
3.5 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 6.8g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.5 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 0.81mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 65% |
3.4 times more than Tofu
|
| Methionine | 0.58mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.86mg | 0% | 60% |
1.3 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
46%
Total Fat
30g
94%
Saturated Fat 21g
0
Trans Fat
0g
26%
Cholesterol 79mg
18%
Sodium 415mg
0.04%
Total Carbohydrate
0.12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
22mcg
3.7%
Calcium
298mg
30%
Iron
1.6mg
20%
Potassium
158mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goat cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.