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Goat cheese nutrition, glycemic index, calories, net carbs & more

Cheese, goat, semisoft type
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat cheese

Goat cheese
Glycemic index ⓘ Goat cheese can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
364
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.12 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
16.5 (acidic)
94% Saturated Fat
93% Fats
91% Calcium
88% Phosphorus
87% Vitamin B2
Explanation: The given food contains more Saturated Fat than 94% of foods. Note that this food itself is richer in Saturated Fat than it is in any other nutrient. Similarly, it is relatively rich in Fats, Calcium, Phosphorus, and Vitamin B2.

Goat cheese Glycemic index (GI)

Goat cheese can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 90% 61% 21% 161% 14% 55% 19% 188% 13% 21% 9%
Calcium: 298 mg of 1,000 mg 30%
Iron: 1.62 mg of 8 mg 20%
Magnesium: 29 mg of 420 mg 7%
Phosphorus: 375 mg of 700 mg 54%
Potassium: 158 mg of 3,400 mg 5%
Sodium: 415 mg of 2,300 mg 18%
Zinc: 0.66 mg of 11 mg 6%
Copper: 0.564 mg of 1 mg 63%
Manganese: 0.093 mg of 2 mg 4%
Selenium: 3.8 µg of 55 µg 7%
Choline: 15.4 mg of 550 mg 3%

Mineral chart - relative view

Calcium
298 mg
TOP 9%
Phosphorus
375 mg
TOP 12%
Copper
0.564 mg
TOP 19%
Sodium
415 mg
TOP 25%
Magnesium
29 mg
TOP 34%
Iron
1.62 mg
TOP 45%
Manganese
0.093 mg
TOP 61%
Zinc
0.66 mg
TOP 63%
Potassium
158 mg
TOP 69%
Selenium
3.8 µg
TOP 70%
Choline
15.4 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Vitamin A: 1464 IU of 5,000 IU 29%
Vitamin E : 0.26 mg of 15 mg 2%
Vitamin D: 0.5 µg of 10 µg 5%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.072 mg of 1 mg 6%
Vitamin B2: 0.676 mg of 1 mg 52%
Vitamin B3: 1.148 mg of 16 mg 7%
Vitamin B5: 0.19 mg of 5 mg 4%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0.22 µg of 2 µg 9%
Vitamin K: 2.5 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.676 mg
TOP 13%
Vitamin A
1464 IU
TOP 17%
Vitamin D
0.5 µg
TOP 48%
Vitamin B12
0.22 µg
TOP 58%
Vitamin B1
0.072 mg
TOP 60%
Vitamin K
2.5 µg
TOP 62%
Vitamin B3
1.148 mg
TOP 67%
Vitamin E
0.26 mg
TOP 70%
Vitamin B6
0.06 mg
TOP 75%
Vitamin B5
0.19 mg
TOP 82%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 30% 46% 3%
Protein:
Daily Value: 43%
21.58 g of 50 g
43%
Fats:
Daily Value: 46%
29.84 g of 65 g
46%
Carbs:
Daily Value: 0%
0.12 g of 300 g
0%
Water:
Daily Value: 2%
45.52 g of 2,000 g
2%
Other:
2.94 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 244% 230% 192% 205% 222% 165% 148% 245% 253%
Tryptophan: 227 mg of 280 mg 81%
Threonine: 805 mg of 1,050 mg 77%
Isoleucine: 893 mg of 1,400 mg 64%
Leucine: 1861 mg of 2,730 mg 68%
Lysine: 1549 mg of 2,100 mg 74%
Methionine: 575 mg of 1,050 mg 55%
Phenylalanine: 859 mg of 1,750 mg 49%
Valine: 1485 mg of 1,820 mg 82%
Histidine: 589 mg of 700 mg 84%

Fat type information

20.639% 6.808% 0.709%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g

Fiber content ratio for Goat cheese

0.12%
Sugar: 0.12 g
Fiber: 0 g
Other: 0 g

All nutrients for Goat cheese per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 74% 0.12g 451.4 times less than Chocolate Chocolate
Protein 51% 20% 21.58g 7.7 times more than Broccoli Broccoli
Fats 46% 7% 29.84g 1.1 times less than Cheese Cheese
Carbs 0% 74% 0.12g 234.8 times less than Rice Rice
Calories 18% 21% 364kcal 7.7 times more than Orange Orange
Sugar N/A 75% 0.12g 74.8 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 30% 9% 298mg 2.4 times more than Milk Milk
Iron 20% 45% 1.62mg 1.6 times less than Beef Beef
Magnesium 7% 34% 29mg 4.8 times less than Almond Almond
Phosphorus 54% 12% 375mg 2.1 times more than Chicken meat Chicken meat
Potassium 5% 69% 158mg 1.1 times more than Cucumber Cucumber
Sodium 18% 25% 415mg 1.2 times less than White Bread White Bread
Zinc 6% 63% 0.66mg 9.6 times less than Beef Beef
Copper 63% 19% 0.56mg 4 times more than Shiitake Shiitake
Vitamin E 2% 70% 0.26mg 5.6 times less than Kiwifruit Kiwifruit
Vitamin D 5% 48% 0.5µg 4.4 times less than Egg Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 6% 60% 0.07mg 3.7 times less than Pea Pea
Vitamin B2 52% 13% 0.68mg 5.2 times more than Avocado Avocado
Vitamin B3 7% 67% 1.15mg 8.3 times less than Turkey meat Turkey meat
Vitamin B5 4% 82% 0.19mg 5.9 times less than Sunflower seed Sunflower seed
Vitamin B6 5% 75% 0.06mg 2 times less than Oat Oat
Folate 1% 90% 2µg 30.5 times less than Brussels sprout Brussels sprout
Vitamin B12 9% 58% 0.22µg 3.2 times less than Pork Pork
Vitamin K 2% 62% 2.5µg 40.6 times less than Broccoli Broccoli
Tryptophan 0% 60% 0.23mg 1.3 times less than Chicken meat Chicken meat
Threonine 0% 65% 0.81mg 1.1 times more than Beef Beef
Isoleucine 0% 63% 0.89mg Equal to Salmon Salmon
Leucine 0% 56% 1.86mg 1.3 times less than Tuna Tuna
Lysine 0% 65% 1.55mg 3.4 times more than Tofu Tofu
Methionine 0% 60% 0.58mg 6 times more than Quinoa Quinoa
Phenylalanine 0% 60% 0.86mg 1.3 times more than Egg Egg
Valine 0% 46% 1.49mg 1.4 times less than Soybean Soybean
Histidine 0% 65% 0.59mg 1.3 times less than Turkey meat Turkey meat
Cholesterol 26% 22% 79mg 4.7 times less than Egg Egg
Saturated Fat 103% 6% 20.64g 3.5 times more than Beef Beef
Monounsaturated Fat N/A 23% 6.81g 1.4 times less than Avocado Avocado
Polyunsaturated fat N/A 53% 0.71g 66.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 364
% Daily Value*
46%
Total Fat 30g
95%
Saturated Fat 21g
Trans Fat g
26%
Cholesterol 79mg
18%
Sodium 415mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 22mcg 4%

Calcium 298mg 30%

Iron 2mg 25%

Potassium 158mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat cheese nutrition infographic

Goat cheese nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.