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  6. Goat cheese vs. Coconut milk

Goat cheese vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between goat cheese and coconut milk

  • Goat cheese is richer in vitamin B2, phosphorus, copper, vitamin A, calcium, and vitamin B12, yet coconut milk is richer in manganese and fiber.
  • Daily need coverage for vitamin B2 for goat cheese is 52% higher.
  • Coconut milk contains less cholesterol.
  • Goat cheese has a lower glycemic index than coconut milk.

Food types used in this article are Cheese, goat, semisoft type and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Goat cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1762.5%
Contains more CopperCopper +112%
Contains more PhosphorusPhosphorus +275%
Contains more MagnesiumMagnesium +27.6%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +884.9%
Contains more SeleniumSelenium +63.2%
~equal in Iron ~1.64mg
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin B5 ~0.183mg

All nutrients comparison - raw data values

Nutrient Goat cheese Coconut milk DV% diff.
Vitamin B2 0.676mg 0mg 52%
Vitamin A 407µg 0µg 45%
Phosphorus 375mg 100mg 39%
Protein 21.58g 2.29g 39%
Manganese 0.093mg 0.916mg 36%
Copper 0.564mg 0.266mg 33%
Calcium 298mg 16mg 28%
Cholesterol 79mg 0mg 26%
Sodium 415mg 15mg 17%
Monounsaturated fat 6.808g 1.014g 14%
Fats 29.84g 23.84g 9%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 2.2g 9%
Calories 364kcal 230kcal 7%
Folate 2µg 16µg 4%
Vitamin B1 0.072mg 0.026mg 4%
Selenium 3.8µg 6.2µg 4%
Vitamin C 0mg 2.8mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 158mg 263mg 3%
Vitamin D 22IU 0IU 3%
Polyunsaturated fat 0.709g 0.261g 3%
Magnesium 29mg 37mg 2%
Vitamin B3 1.148mg 0.76mg 2%
Vitamin B6 0.06mg 0.033mg 2%
Carbs 0.12g 5.54g 2%
Vitamin K 2.5µg 0.1µg 2%
Saturated fat 20.639g 21.14g 2%
Vitamin E 0.26mg 0.15mg 1%
Choline 15.4mg 8.5mg 1%
Net carbs 0.12g 3.34g N/A
Iron 1.62mg 1.64mg 0%
Sugar 0.12g 3.34g N/A
Zinc 0.66mg 0.67mg 0%
Vitamin B5 0.19mg 0.183mg 0%
Tryptophan 0.227mg 0.027mg 0%
Threonine 0.805mg 0.083mg 0%
Isoleucine 0.893mg 0.09mg 0%
Leucine 1.861mg 0.17mg 0%
Lysine 1.549mg 0.101mg 0%
Methionine 0.575mg 0.043mg 0%
Phenylalanine 0.859mg 0.116mg 0%
Valine 1.485mg 0.139mg 0%
Histidine 0.589mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +842.4%
Contains more FatsFats +25.2%
Contains more OtherOther +314.1%
Contains more CarbsCarbs +4516.7%
Contains more WaterWater +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains more Mono. FatMonounsaturated fat +571.4%
Contains more Poly. FatPolyunsaturated fat +171.6%
~equal in Saturated fat ~21.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.