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  6. Goat cheese vs. Soft serve

Goat cheese vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between Goat cheese and Soft serve

  • Goat cheese has more Copper, Vitamin B2, Phosphorus, Vitamin A RAE, Iron, Calcium, and Vitamin B3, however, Soft serve is higher in Vitamin B12.
  • Goat cheese covers your daily need of Saturated Fat 66% more than Soft serve.
  • Goat cheese has 19 times more Copper than Soft serve. While Goat cheese has 0.564mg of Copper, Soft serve has only 0.03mg.
  • Soft serve has less Sodium.

These are the specific foods used in this comparison Cheese, goat, semisoft type and Ice cream, soft serve, chocolate.

Infographic

Goat cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
8
:
2
Soft serve
Soft serve
Contains more Calcium +127.5%
Contains more Iron +671.4%
Contains more Magnesium +141.7%
Contains more Phosphorus +223.3%
Contains more Zinc +26.9%
Contains more Copper +1780%
Contains more Manganese +1760%
Contains more Selenium +26.7%
Contains more Potassium +12%
Contains less Sodium -85.3%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +127.5%
Contains more Iron +671.4%
Contains more Magnesium +141.7%
Contains more Phosphorus +223.3%
Contains more Zinc +26.9%
Contains more Copper +1780%
Contains more Manganese +1760%
Contains more Selenium +26.7%
Contains more Potassium +12%
Contains less Sodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
6
Soft serve
Soft serve
Contains more Vitamin A +148.6%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +1108.4%
Contains more Vitamin B6 +25%
Contains more Vitamin K +177.8%
Contains more Vitamin E +134.6%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166.3%
Contains more Folate +350%
Contains more Vitamin B12 +127.3%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +148.6%
Contains more Vitamin B1 +46.9%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B3 +1108.4%
Contains more Vitamin B6 +25%
Contains more Vitamin K +177.8%
Contains more Vitamin E +134.6%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166.3%
Contains more Folate +350%
Contains more Vitamin B12 +127.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
3
:
2
Soft serve
Soft serve
Contains more Protein +426.3%
Contains more Fats +129.5%
Contains more Other +226.7%
Contains more Carbs +18400%
Contains more Water +31.4%
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +426.3%
Contains more Fats +129.5%
Contains more Other +226.7%
Contains more Carbs +18400%
Contains more Water +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
2
:
1
Soft serve
Soft serve
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -63.9%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +54.1%
Contains less Saturated Fat -63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Soft serve
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Soft serve Opinion
Net carbs 0.12g 21.5g Soft serve
Protein 21.58g 4.1g Goat cheese
Fats 29.84g 13g Goat cheese
Carbs 0.12g 22.2g Soft serve
Calories 364kcal 222kcal Goat cheese
Sugar 0.12g 21.16g Goat cheese
Fiber 0g 0.7g Soft serve
Calcium 298mg 131mg Goat cheese
Iron 1.62mg 0.21mg Goat cheese
Magnesium 29mg 12mg Goat cheese
Phosphorus 375mg 116mg Goat cheese
Potassium 158mg 177mg Soft serve
Sodium 415mg 61mg Soft serve
Zinc 0.66mg 0.52mg Goat cheese
Copper 0.564mg 0.03mg Goat cheese
Manganese 0.093mg 0.005mg Goat cheese
Selenium 3.8µg 3µg Goat cheese
Vitamin A 1464IU 589IU Goat cheese
Vitamin A RAE 407µg 162µg Goat cheese
Vitamin E 0.26mg 0.61mg Soft serve
Vitamin D 22IU 29IU Soft serve
Vitamin D 0.5µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.072mg 0.049mg Goat cheese
Vitamin B2 0.676mg 0.182mg Goat cheese
Vitamin B3 1.148mg 0.095mg Goat cheese
Vitamin B5 0.19mg 0.506mg Soft serve
Vitamin B6 0.06mg 0.048mg Goat cheese
Folate 2µg 9µg Soft serve
Vitamin B12 0.22µg 0.5µg Soft serve
Vitamin K 2.5µg 0.9µg Goat cheese
Tryptophan 0.227mg 0.048mg Goat cheese
Threonine 0.805mg 0.169mg Goat cheese
Isoleucine 0.893mg 0.215mg Goat cheese
Leucine 1.861mg 0.353mg Goat cheese
Lysine 1.549mg 0.296mg Goat cheese
Methionine 0.575mg 0.091mg Goat cheese
Phenylalanine 0.859mg 0.176mg Goat cheese
Valine 1.485mg 0.241mg Goat cheese
Histidine 0.589mg 0.099mg Goat cheese
Cholesterol 79mg 91mg Goat cheese
Saturated Fat 20.639g 7.46g Soft serve
Monounsaturated Fat 6.808g 3.49g Goat cheese
Polyunsaturated fat 0.709g 0.46g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
20%
Soft serve
Minerals Daily Need Coverage Score
64%
Goat cheese
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 13.179g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 21.04g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.