Soft serve nutrition: calories, carbs, GI, protein, fiber, fats
Ice cream, soft serve, chocolate
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soft serve
| Calories ⓘ Calories for selected serving | 222 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
79 (high) |
| Glycemic load | 15 (medium) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for vanilla ice cream is 89 | 89 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (86 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Soft serve calories (kcal)
| Calories for different serving sizes of soft serve | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 222 | |
| Calories in 0.5 cup | 191 | 86 g |
Soft serve Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soft serve Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
486µg of 900µg
54%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
2.1µg of 20µg
11%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.15mg of 1mg
12%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
0.29mg of 16mg
1.8%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
78mg of 550mg
14%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 20%
13 g of 65 g
13 g (20% of DV )
Carbs:
Daily Value: 7%
22.2 g of 300 g
22.2 g (7% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
144mg of 280mg
51%
Threonine:
507mg of 1,050mg
48%
Isoleucine:
645mg of 1,400mg
46%
Leucine:
1059mg of 2,730mg
39%
Lysine:
888mg of 2,100mg
42%
Methionine:
273mg of 1,050mg
26%
Phenylalanine:
528mg of 1,750mg
30%
Valine:
723mg of 1,820mg
40%
Histidine:
297mg of 700mg
42%
Fat type information
Saturated fat:
7.5 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
0.46 g
Fiber content ratio for Soft serve
Sugar:
21 g
Fiber:
0.7 g
Other:
0.34 g
All nutrients for Soft serve per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 162µg | 18% | 26% | |
| Calories | 222kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 91mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 131mg | 13% | 17% |
Equal to Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 3µg | 5% | 72% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
100.8 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oats
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Saturated fat | 7.5g | 37% | 17% |
1.3 times more than Beef broiled
|
| Choline | 26mg | 5% | 72% | |
| Monounsaturated fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.3 times less than Salmon raw
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.4 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
20%
Total Fat
13g
34%
Saturated Fat 7.5g
0
Trans Fat
0g
30%
Cholesterol 91mg
2.7%
Sodium 61mg
7.4%
Total Carbohydrate
22g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
29mcg
3.6%
Calcium
131mg
13%
Iron
0.21mg
2.6%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Soft serve nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.