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Soft serve nutrition: calories, carbs, GI, protein, fiber, fats

Ice cream, soft serve, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soft serve

Soft serve
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
79 (high)
Glycemic load 15 (medium)
Insulin index ⓘ II for vanilla ice cream https://academic.oup.com/ajcn/article/66/5/1264/4655967 89
Calories ⓘ Calories per 100-gram serving 222
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 21.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (86 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
TOP 15% Cholesterol ⓘHigher in Cholesterol content than 85% of foods
TOP 17% Calcium ⓘHigher in Calcium content than 83% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 26% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 74% of foods

Soft serve calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 222
Calories in 0.5 cup 191 86 g

Soft serve Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
79

Soft serve Glycemic load (GL)

15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium: 131 mg of 1,000 mg 13%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 116 mg of 700 mg 17%
Potassium: 177 mg of 3,400 mg 5%
Sodium: 61 mg of 2,300 mg 3%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 3 µg of 55 µg 5%

Mineral chart - relative view

Calcium
131 mg
TOP 17%
Phosphorus
116 mg
TOP 60%
Sodium
61 mg
TOP 64%
Potassium
177 mg
TOP 65%
Zinc
0.52 mg
TOP 68%
Selenium
3 µg
TOP 72%
Magnesium
12 mg
TOP 79%
Iron
0.21 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 15% 3%
Vitamin A: 589 IU of 5,000 IU 12%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: 0.7 µg of 10 µg 7%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.049 mg of 1 mg 4%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 0.095 mg of 16 mg 1%
Vitamin B5: 0.506 mg of 5 mg 10%
Vitamin B6: 0.048 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.5 µg of 2 µg 21%
Choline: 26 mg of 550 mg 5%
Vitamin K: 0.9 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
589 IU
TOP 23%
Vitamin C
0.8 mg
TOP 44%
Vitamin D
0.7 µg
TOP 46%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B2
0.182 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin B5
0.506 mg
TOP 58%
Folate
9 µg
TOP 65%
Choline
26 mg
TOP 72%
Vitamin B1
0.049 mg
TOP 72%
Vitamin K
0.9 µg
TOP 78%
Vitamin B6
0.048 mg
TOP 79%
Vitamin B3
0.095 mg
TOP 92%

Macronutrients chart

5% 13% 23% 59%
Protein:
Daily Value: 8%
4.1 g of 50 g
8%
Fats:
Daily Value: 20%
13 g of 65 g
20%
Carbs:
Daily Value: 7%
22.2 g of 300 g
7%
Water:
Daily Value: 3%
59.8 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 52% 49% 47% 39% 43% 27% 31% 40% 43%
Tryptophan: 48 mg of 280 mg 17%
Threonine: 169 mg of 1,050 mg 16%
Isoleucine: 215 mg of 1,400 mg 15%
Leucine: 353 mg of 2,730 mg 13%
Lysine: 296 mg of 2,100 mg 14%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 176 mg of 1,750 mg 10%
Valine: 241 mg of 1,820 mg 13%
Histidine: 99 mg of 700 mg 14%

Fat type information

65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g

Fiber content ratio for Soft serve

95% 3%
Sugar: 21.16 g
Fiber: 0.7 g
Other: 0.34 g

All nutrients for Soft serve per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 222kcal 11% 43% 4.7 times more than OrangeOrange
Protein 4.1g 10% 65% 1.5 times more than BroccoliBroccoli
Fats 13g 20% 26% 2.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.8mg 1% 44% 66.3 times less than LemonLemon
Net carbs 21.5g N/A 30% 2.5 times less than ChocolateChocolate
Carbs 22.2g 7% 32% 1.3 times less than RiceRice
Cholesterol 91mg 30% 15% 4.1 times less than EggEgg
Vitamin D 0.7µg 7% 46% 3.1 times less than EggEgg
Iron 0.21mg 3% 88% 12.4 times less than Beef broiledBeef broiled
Calcium 131mg 13% 17% Equal to MilkMilk
Potassium 177mg 5% 65% 1.2 times more than CucumberCucumber
Magnesium 12mg 3% 79% 11.7 times less than AlmondAlmond
Sugar 21.16g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.03mg 3% 89% 4.7 times less than ShiitakeShiitake
Zinc 0.52mg 5% 68% 12.1 times less than Beef broiledBeef broiled
Phosphorus 116mg 17% 60% 1.6 times less than Chicken meatChicken meat
Sodium 61mg 3% 64% 8 times less than White BreadWhite Bread
Vitamin A 589IU 12% 23% 28.4 times less than CarrotCarrot
Vitamin A RAE 162µg 18% 26%
Vitamin E 0.61mg 4% 53% 2.4 times less than KiwifruitKiwifruit
Selenium 3µg 5% 72%
Manganese 0.01mg 0% 96%
Vitamin B1 0.05mg 4% 72% 5.4 times less than Pea rawPea raw
Vitamin B2 0.18mg 14% 50% 1.4 times more than AvocadoAvocado
Vitamin B3 0.1mg 1% 92% 100.8 times less than Turkey meatTurkey meat
Vitamin B5 0.51mg 10% 58% 2.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.5 times less than OatOat
Vitamin B12 0.5µg 21% 49% 1.4 times less than PorkPork
Vitamin K 0.9µg 1% 78% 112.9 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 7.46g 37% 17% 1.3 times more than Beef broiledBeef broiled
Choline 26mg 5% 72%
Monounsaturated Fat 3.49g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 0.46g N/A 63% 102.6 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.4 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.3 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.3 times less than Salmon rawSalmon raw
Leucine 0.35mg 0% 85% 6.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.3mg 0% 81% 1.5 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.18mg 0% 86% 3.8 times less than EggEgg
Valine 0.24mg 0% 85% 8.4 times less than Soybean rawSoybean raw
Histidine 0.1mg 0% 86% 7.6 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
20%
Total Fat 13g
32%
Saturated Fat 7g
Trans Fat g
30%
Cholesterol 91mg
3%
Sodium 61mg
7%
Total Carbohydrate 22g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 29mcg 5%

Calcium 131mg 13%

Iron 0mg 0%

Potassium 177mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soft serve nutrition infographic

Soft serve nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.