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Soft serve nutrition, glycemic index, calories and serving size

Ice cream, soft serve, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soft serve

Soft serve
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (86 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
0.6 (acidic )
Calories
222
85% Cholesterol
83% Calcium
83% Saturated Fat
77% Vitamin A
74% Vitamin A, RAE
Explanation: This food contains more Cholesterol than 85% of foods. More importantly, although there are several foods (15%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Saturated Fat, Vitamin A and Vitamin A, RAE

Soft serve Glycemic index (GI)

61
Similar food data
61 Ice cream sandwich Ice cream sandwich
35 Chocolate milk Chocolate milk
36 Yogurt Yogurt

Soft serve nutrition infographic

Soft serve nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 8%
4.1 g of 50 g
8%
Fats:
Daily Value: 20%
13 g of 65 g
20%
Carbs:
Daily Value: 7%
22.2 g of 300 g
7%
Water:
Daily Value: 3%
59.8 g of 2,000 g
3%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 222
% Daily Value*
20%
Total Fat 13g
35%
Saturated Fat 7g
Trans Fat g
30%
Cholesterol 91mg
3%
Sodium 61mg
7%
TotalCarbohydrate 22g
4%
Dietary Fiber 1g
Total Sugars 21g
Includes ? g Added Sugars
Protein 4g
Vitamin D 29mcg 7%

Calcium 131mg 13%

Iron 0mg 0%

Potassium 177mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 131 mg of 1,000 mg 13%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 12 mg of 400 mg 3%
Phosphorus: 116 mg of 1,000 mg 12%
Potassium: 177 mg of 3,500 mg 5%
Sodium: 61 mg of 2,400 mg 3%
Zinc: 0.52 mg of 15 mg 3%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 3 µg of 70 µg 4%
Choline: 26 mg of 550 mg 5%

Mineral chart - relative view

Calcium
131 mg
TOP 17%
Phosphorus
116 mg
TOP 60%
Sodium
61 mg
TOP 64%
Potassium
177 mg
TOP 65%
Zinc
0.52 mg
TOP 68%
Choline
26 mg
TOP 72%
Selenium
3 mg
TOP 73%
Magnesium
12 mg
TOP 80%
Iron
0.21 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 589 IU of 5,000 IU 12%
Vitamin E : 0.61 mg of 20 mg 3%
Vitamin D: 0.7 µg of 10 µg 7%
Vitamin C: 0.8 mg of 60 mg 1%
Vitamin B1: 0.049 mg of 2 mg 3%
Vitamin B2: 0.182 mg of 2 mg 11%
Vitamin B3: 0.095 mg of 20 mg 0%
Vitamin B5: 0.506 mg of 10 mg 5%
Vitamin B6: 0.048 mg of 2 mg 2%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 0.5 µg of 6 µg 8%
Vitamin K: 0.9 µg of 80 µg 1%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
589 µg
TOP 23%
Vitamin C
0.8 µg
TOP 44%
Vitamin D
0.7 µg
TOP 46%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B2
0.182 µg
TOP 50%
Vitamin E
0.61 µg
TOP 53%
Vitamin B5
0.506 µg
TOP 58%
Folate, total
9 µg
TOP 65%
Vitamin B1
0.049 µg
TOP 72%
Vitamin K
0.9 µg
TOP 78%
Vitamin B6
0.048 µg
TOP 79%
Vitamin B3
0.095 µg
TOP 92%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 48 mg of 280 mg 17%
Threonine: 169 mg of 1,050 mg 16%
Isoleucine: 215 mg of 1,400 mg 15%
Leucine: 353 mg of 2,730 mg 13%
Lysine: 296 mg of 2,100 mg 14%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 176 mg of 1,750 mg 10%
Valine: 241 mg of 1,820 mg 13%
Histidine: 99 mg of 700 mg 14%

Fat type information

Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g

Fiber content / ratio for Soft serve

Sugars: 21.16 g
Fiber: 0.7 g

All nutrients for Soft serve per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 10% 65% 4.1g 1.5 times more than Broccoli
Fats 20% 26% 13g 2.6 times less than Cheese
Carbs 7% 32% 22.2g 1.3 times less than Rice
Calories 9% 43% 222kcal 4.7 times more than Orange
Sugars 24% 32% 21.16g 2.4 times more than Coca-Cola
Fiber 2% 54% 0.7g 3.4 times less than Orange
Calcium 13% 17% 131mg Equal to Milk
Iron 1% 88% 0.21mg 12.4 times less than Beef
Magnesium 3% 80% 12mg 11.7 times less than Kidney bean
Phosphorus 17% 60% 116mg 1.6 times less than Chicken meat
Potassium 4% 65% 177mg 1.2 times more than Cucumber
Sodium 3% 64% 61mg 8 times less than White Bread
Zinc 5% 68% 0.52mg 12.1 times less than Beef
Copper 0% 89% 0.03mg 4.7 times less than Shiitake
Vitamin A 12% 23% 589IU 28.4 times less than Carrot
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit
Vitamin D 7% 46% 0.7µg 3.1 times less than Egg
Vitamin C 1% 44% 0.8mg 66.3 times less than Lemon
Vitamin B1 3% 72% 0.05mg 5.4 times less than Pea
Vitamin B2 11% 50% 0.18mg 1.4 times more than Avocado
Vitamin B3 0% 92% 0.1mg 100.8 times less than Turkey meat
Vitamin B5 5% 58% 0.51mg 2.2 times less than Sunflower seed
Vitamin B6 2% 79% 0.05mg 2.5 times less than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 8% 49% 0.5µg 1.4 times less than Pork
Vitamin K 1% 78% 0.9µg 112.9 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 86% 0.05mg 6.4 times less than Chicken meat
Threonine 0% 85% 0.17mg 4.3 times less than Beef
Isoleucine 0% 84% 0.22mg 4.3 times less than Salmon
Leucine 0% 85% 0.35mg 6.9 times less than Tuna
Lysine 0% 81% 0.3mg 1.5 times less than Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa
Phenylalanine 0% 87% 0.18mg 3.8 times less than Egg
Valine 0% 85% 0.24mg 8.4 times less than Soybean
Histidine 0% 86% 0.1mg 7.6 times less than Turkey meat
Cholesterol 30% 15% 91mg 4.1 times less than Egg
Saturated Fat 37% 17% 7.46g 1.3 times more than Beef
Monounsaturated Fat 0% 40% 3.49g 2.8 times less than Avocado
Polyunsaturated fat 0% 63% 0.46g 102.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.