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Soft serve nutrition, glycemic index, calories, net carbs & more

Ice cream, soft serve, chocolate
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Soft serve

Soft serve
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
79 (high)
Insulin index ⓘ II for vanilla ice cream https://academic.oup.com/ajcn/article/66/5/1264/4655967
89
Calories
222
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
21.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (86 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic)
85% Cholesterol
83% Calcium
83% Saturated Fat
77% Vitamin A
74% Vitamin A
Explanation: The given food contains more Cholesterol than 85% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Saturated Fat, Vitamin A, and Vitamin A.

Soft serve Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
79

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 40% 8% 9% 50% 16% 8% 15% 10% 1% 17% 15%
Calcium: 131 mg of 1,000 mg 13%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 12 mg of 420 mg 3%
Phosphorus: 116 mg of 700 mg 17%
Potassium: 177 mg of 3,400 mg 5%
Sodium: 61 mg of 2,300 mg 3%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 3 µg of 55 µg 5%
Choline: 26 mg of 550 mg 5%

Mineral chart - relative view

Calcium
131 mg
TOP 17%
Phosphorus
116 mg
TOP 60%
Sodium
61 mg
TOP 64%
Potassium
177 mg
TOP 65%
Zinc
0.52 mg
TOP 68%
Choline
26 mg
TOP 72%
Selenium
3 µg
TOP 72%
Magnesium
12 mg
TOP 79%
Iron
0.21 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A: 589 IU of 5,000 IU 12%
Vitamin E : 0.61 mg of 15 mg 4%
Vitamin D: 0.7 µg of 10 µg 7%
Vitamin C: 0.8 mg of 90 mg 1%
Vitamin B1: 0.049 mg of 1 mg 4%
Vitamin B2: 0.182 mg of 1 mg 14%
Vitamin B3: 0.095 mg of 16 mg 1%
Vitamin B5: 0.506 mg of 5 mg 10%
Vitamin B6: 0.048 mg of 1 mg 4%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 0.5 µg of 2 µg 21%
Vitamin K: 0.9 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin A
589 IU
TOP 23%
Vitamin C
0.8 mg
TOP 44%
Vitamin D
0.7 µg
TOP 46%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B2
0.182 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin B5
0.506 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin B1
0.049 mg
TOP 72%
Vitamin K
0.9 µg
TOP 78%
Vitamin B6
0.048 mg
TOP 79%
Vitamin B3
0.095 mg
TOP 92%

Macronutrients chart

5% 13% 23% 60%
Protein:
Daily Value: 8%
4.1 g of 50 g
8%
Fats:
Daily Value: 20%
13 g of 65 g
20%
Carbs:
Daily Value: 7%
22.2 g of 300 g
7%
Water:
Daily Value: 3%
59.8 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 52% 49% 47% 39% 43% 27% 31% 40% 43%
Tryptophan: 48 mg of 280 mg 17%
Threonine: 169 mg of 1,050 mg 16%
Isoleucine: 215 mg of 1,400 mg 15%
Leucine: 353 mg of 2,730 mg 13%
Lysine: 296 mg of 2,100 mg 14%
Methionine: 91 mg of 1,050 mg 9%
Phenylalanine: 176 mg of 1,750 mg 10%
Valine: 241 mg of 1,820 mg 13%
Histidine: 99 mg of 700 mg 14%

Fat type information

7.46% 3.49% 0.46%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g

Fiber content ratio for Soft serve

21.16% 0.7%
Sugar: 21.16 g
Fiber: 0.7 g
Other: 0.34 g

All nutrients for Soft serve per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 30% 21.5g 2.5 times less than Chocolate Chocolate
Protein 10% 65% 4.1g 1.5 times more than Broccoli Broccoli
Fats 20% 26% 13g 2.6 times less than Cheese Cheese
Carbs 7% 32% 22.2g 1.3 times less than Rice Rice
Calories 11% 43% 222kcal 4.7 times more than Orange Orange
Sugar N/A 32% 21.16g 2.4 times more than Coca-Cola Coca-Cola
Fiber 3% 54% 0.7g 3.4 times less than Orange Orange
Calcium 13% 17% 131mg Equal to Milk Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef Beef
Magnesium 3% 79% 12mg 11.7 times less than Almond Almond
Phosphorus 17% 60% 116mg 1.6 times less than Chicken meat Chicken meat
Potassium 5% 65% 177mg 1.2 times more than Cucumber Cucumber
Sodium 3% 64% 61mg 8 times less than White Bread White Bread
Zinc 5% 68% 0.52mg 12.1 times less than Beef Beef
Copper 3% 89% 0.03mg 4.7 times less than Shiitake Shiitake
Vitamin E 4% 53% 0.61mg 2.4 times less than Kiwifruit Kiwifruit
Vitamin D 7% 46% 0.7µg 3.1 times less than Egg Egg
Vitamin C 1% 44% 0.8mg 66.3 times less than Lemon Lemon
Vitamin B1 4% 72% 0.05mg 5.4 times less than Pea Pea
Vitamin B2 14% 50% 0.18mg 1.4 times more than Avocado Avocado
Vitamin B3 1% 92% 0.1mg 100.8 times less than Turkey meat Turkey meat
Vitamin B5 10% 58% 0.51mg 2.2 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.5 times less than Oat Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout Brussels sprout
Vitamin B12 21% 49% 0.5µg 1.4 times less than Pork Pork
Vitamin K 1% 78% 0.9µg 112.9 times less than Broccoli Broccoli
Tryptophan 0% 86% 0.05mg 6.4 times less than Chicken meat Chicken meat
Threonine 0% 85% 0.17mg 4.3 times less than Beef Beef
Isoleucine 0% 84% 0.22mg 4.3 times less than Salmon Salmon
Leucine 0% 85% 0.35mg 6.9 times less than Tuna Tuna
Lysine 0% 81% 0.3mg 1.5 times less than Tofu Tofu
Methionine 0% 84% 0.09mg 1.1 times less than Quinoa Quinoa
Phenylalanine 0% 86% 0.18mg 3.8 times less than Egg Egg
Valine 0% 85% 0.24mg 8.4 times less than Soybean Soybean
Histidine 0% 86% 0.1mg 7.6 times less than Turkey meat Turkey meat
Cholesterol 30% 15% 91mg 4.1 times less than Egg Egg
Saturated Fat 37% 17% 7.46g 1.3 times more than Beef Beef
Monounsaturated Fat N/A 40% 3.49g 2.8 times less than Avocado Avocado
Polyunsaturated fat N/A 63% 0.46g 102.6 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
20%
Total Fat 13g
32%
Saturated Fat 7g
Trans Fat g
30%
Cholesterol 91mg
3%
Sodium 61mg
7%
Total Carbohydrate 22g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 29mcg 5%

Calcium 131mg 13%

Iron 0mg 0%

Potassium 177mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Soft serve nutrition infographic

Soft serve nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.