Soft serve nutrition, glycemic index, calories, net carbs & more
Ice cream, soft serve, chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soft serve
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
79 (high)
Glycemic load
15 (medium)
Insulin index ⓘ
II for vanilla ice cream https://academic.oup.com/ajcn/article/66/5/1264/4655967
89
Calories
222
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
21.5 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (86 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic)
Cholesterol
Calcium
Saturated Fat
Vitamin A
Vitamin A RAE
Explanation: The given food contains more Cholesterol than 85% of foods. Note that this food itself is richer in Cholesterol than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Saturated Fat, Vitamin A, and Vitamin A RAE.
Soft serve Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Soft serve Glycemic load (GL)
Mineral coverage chart
Calcium:
131 mg of 1,000 mg
13%
Iron:
0.21 mg of 8 mg
3%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
116 mg of 700 mg
17%
Potassium:
177 mg of 3,400 mg
5%
Sodium:
61 mg of 2,300 mg
3%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.005 mg of 2 mg
0%
Selenium:
3 µg of 55 µg
5%
Choline:
26 mg of 550 mg
5%
Mineral chart - relative view
Calcium
131 mg
TOP 17%
Phosphorus
116 mg
TOP 60%
Sodium
61 mg
TOP 64%
Potassium
177 mg
TOP 65%
Zinc
0.52 mg
TOP 68%
Choline
26 mg
TOP 72%
Selenium
3 µg
TOP 72%
Magnesium
12 mg
TOP 79%
Iron
0.21 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Manganese
0.005 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
589 IU of 5,000 IU
12%
Vitamin E :
0.61 mg of 15 mg
4%
Vitamin D:
0.7 µg of 10 µg
7%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.049 mg of 1 mg
4%
Vitamin B2:
0.182 mg of 1 mg
14%
Vitamin B3:
0.095 mg of 16 mg
1%
Vitamin B5:
0.506 mg of 5 mg
10%
Vitamin B6:
0.048 mg of 1 mg
4%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.5 µg of 2 µg
21%
Vitamin K:
0.9 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin A
589 IU
TOP 23%
Vitamin C
0.8 mg
TOP 44%
Vitamin D
0.7 µg
TOP 46%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B2
0.182 mg
TOP 50%
Vitamin E
0.61 mg
TOP 53%
Vitamin B5
0.506 mg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin B1
0.049 mg
TOP 72%
Vitamin K
0.9 µg
TOP 78%
Vitamin B6
0.048 mg
TOP 79%
Vitamin B3
0.095 mg
TOP 92%
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
8%
Fats:
Daily Value: 20%
13 g of 65 g
20%
Carbs:
Daily Value: 7%
22.2 g of 300 g
7%
Water:
Daily Value: 3%
59.8 g of 2,000 g
3%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
48 mg of 280 mg
17%
Threonine:
169 mg of 1,050 mg
16%
Isoleucine:
215 mg of 1,400 mg
15%
Leucine:
353 mg of 2,730 mg
13%
Lysine:
296 mg of 2,100 mg
14%
Methionine:
91 mg of 1,050 mg
9%
Phenylalanine:
176 mg of 1,750 mg
10%
Valine:
241 mg of 1,820 mg
13%
Histidine:
99 mg of 700 mg
14%
Fat type information
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Fiber content ratio for Soft serve
Sugar:
21.16 g
Fiber:
0.7 g
Other:
0.34 g
All nutrients for Soft serve per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 222kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 13g | 20% | 26% |
2.6 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 21.5g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 22.2g | 7% | 32% |
1.3 times less than Rice
|
| Cholesterol | 91mg | 30% | 15% |
4.1 times less than Egg
|
| Vitamin D | 0.7µg | 7% | 46% |
3.1 times less than Egg
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef
|
| Calcium | 131mg | 13% | 17% |
Equal to Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Sugar | 21.16g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 589IU | 12% | 23% |
28.4 times less than Carrot
|
| Vitamin A RAE | 162µg | 18% | 26% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwifruit
|
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.01mg | 0% | 96% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
100.8 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 7.46g | 37% | 17% |
1.3 times more than Beef
|
| Monounsaturated Fat | 3.49g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.46g | N/A | 63% |
102.6 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.4 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef
|
| Isoleucine | 0.22mg | 0% | 84% |
4.3 times less than Salmon
|
| Leucine | 0.35mg | 0% | 85% |
6.9 times less than Tuna
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 86% |
3.8 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.4 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 222
% Daily Value*
20%
Total Fat
13g
32%
Saturated Fat 7g
30%
Cholesterol 91mg
3%
Sodium 61mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
29mcg
5%
Calcium
131mg
13%
Iron
0mg
0%
Potassium
177mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Soft serve nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.