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  6. Goat milk vs. Feta

Goat milk vs. Feta — In-Depth Nutrition Comparison

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A recap on differences between Goat milk and Feta

  • Feta is higher than Goat milk in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Selenium, and Zinc.
  • Feta covers your daily Vitamin B12 needs 68% more than Goat milk.
  • The amount of Saturated Fat in Goat milk is lower.

Food varieties used in this article are Milk, goat, fluid, with added vitamin D and Cheese, feta.

Infographic

Goat milk vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
3
:
7
Feta
Feta
Contains more Potassium +229%
Contains less Sodium -94.5%
Contains more Copper +43.8%
Contains more Calcium +267.9%
Contains more Iron +1200%
Contains more Magnesium +35.7%
Contains more Phosphorus +203.6%
Contains more Zinc +860%
Contains more Manganese +55.6%
Contains more Selenium +971.4%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +229%
Contains less Sodium -94.5%
Contains more Copper +43.8%
Contains more Calcium +267.9%
Contains more Iron +1200%
Contains more Magnesium +35.7%
Contains more Phosphorus +203.6%
Contains more Zinc +860%
Contains more Manganese +55.6%
Contains more Selenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat milk
Goat milk
2
:
10
Feta
Feta
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin A +113.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +220.8%
Contains more Vitamin B2 +511.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +821.7%
Contains more Folate +3100%
Contains more Vitamin B12 +2314.3%
Contains more Vitamin K +500%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin A +113.1%
Contains more Vitamin E +157.1%
Contains more Vitamin B1 +220.8%
Contains more Vitamin B2 +511.6%
Contains more Vitamin B3 +257.8%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +821.7%
Contains more Folate +3100%
Contains more Vitamin B12 +2314.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat milk
Goat milk
2
:
3
Feta
Feta
Contains more Water +57.6%
Contains more Protein +299.2%
Contains more Fats +414%
Contains more Other +534.1%
Equal in Carbs - 4.09
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Water +57.6%
Contains more Protein +299.2%
Contains more Fats +414%
Contains more Other +534.1%
Equal in Carbs - 4.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat milk
Goat milk
1
:
2
Feta
Feta
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +316.9%
Contains more Polyunsaturated fat +296.6%
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -82.2%
Contains more Monounsaturated Fat +316.9%
Contains more Polyunsaturated fat +296.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat milk Feta Opinion
Net carbs 4.45g 4.09g Goat milk
Protein 3.56g 14.21g Feta
Fats 4.14g 21.28g Feta
Carbs 4.45g 4.09g Goat milk
Calories 69kcal 264kcal Feta
Sugar 4.45g 4.09g Feta
Calcium 134mg 493mg Feta
Iron 0.05mg 0.65mg Feta
Magnesium 14mg 19mg Feta
Phosphorus 111mg 337mg Feta
Potassium 204mg 62mg Goat milk
Sodium 50mg 917mg Goat milk
Zinc 0.3mg 2.88mg Feta
Copper 0.046mg 0.032mg Goat milk
Manganese 0.018mg 0.028mg Feta
Selenium 1.4µg 15µg Feta
Vitamin A 198IU 422IU Feta
Vitamin A RAE 57µg 125µg Feta
Vitamin E 0.07mg 0.18mg Feta
Vitamin D 51IU 16IU Goat milk
Vitamin D 1.3µg 0.4µg Goat milk
Vitamin C 1.3mg 0mg Goat milk
Vitamin B1 0.048mg 0.154mg Feta
Vitamin B2 0.138mg 0.844mg Feta
Vitamin B3 0.277mg 0.991mg Feta
Vitamin B5 0.31mg 0.967mg Feta
Vitamin B6 0.046mg 0.424mg Feta
Folate 1µg 32µg Feta
Vitamin B12 0.07µg 1.69µg Feta
Vitamin K 0.3µg 1.8µg Feta
Tryptophan 0.044mg 0.2mg Feta
Threonine 0.163mg 0.637mg Feta
Isoleucine 0.207mg 0.803mg Feta
Leucine 0.314mg 1.395mg Feta
Lysine 0.29mg 1.219mg Feta
Methionine 0.08mg 0.368mg Feta
Phenylalanine 0.155mg 0.675mg Feta
Valine 0.24mg 1.065mg Feta
Histidine 0.089mg 0.397mg Feta
Cholesterol 11mg 89mg Goat milk
Saturated Fat 2.667g 14.946g Goat milk
Monounsaturated Fat 1.109g 4.623g Feta
Polyunsaturated fat 0.149g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
57%
Feta
Minerals Daily Need Coverage Score
16%
Goat milk
63%
Feta

Comparison summary

Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 867mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 12.279g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 2)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 0.36g)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.