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Goat milk nutrition, glycemic index, calories, net carbs & more

Milk, goat, fluid, with added vitamin D
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat milk

Goat milk
Calories
69
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
4.45 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.5 (alkaline)
83% Calcium
70% Retinol
67% Vitamin A
66% Vitamin A
61% Vitamin C
Explanation: The given food contains more Calcium than 83% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A, Vitamin A, and Vitamin C.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 41% 2% 10% 48% 18% 7% 9% 16% 3% 8% 9%
Calcium: 134 mg of 1,000 mg 13%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 111 mg of 700 mg 16%
Potassium: 204 mg of 3,400 mg 6%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 0.3 mg of 11 mg 3%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 1.4 µg of 55 µg 3%
Choline: 16 mg of 550 mg 3%

Mineral chart - relative view

Calcium
134 mg
TOP 17%
Potassium
204 mg
TOP 58%
Phosphorus
111 mg
TOP 61%
Sodium
50 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Choline
16 mg
TOP 78%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 µg
TOP 80%
Zinc
0.3 mg
TOP 80%
Copper
0.046 mg
TOP 82%
Iron
0.05 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Vitamin A: 198 IU of 5,000 IU 4%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 1.3 mg of 90 mg 1%
Vitamin B1: 0.048 mg of 1 mg 4%
Vitamin B2: 0.138 mg of 1 mg 11%
Vitamin B3: 0.277 mg of 16 mg 2%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.07 µg of 2 µg 3%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
198 IU
TOP 34%
Vitamin C
1.3 mg
TOP 39%
Vitamin D
1.3 µg
TOP 42%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B12
0.07 µg
TOP 64%
Vitamin B5
0.31 mg
TOP 73%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.277 mg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Folate
1 µg
TOP 93%

Macronutrients chart

4% 5% 5% 88%
Protein:
Daily Value: 7%
3.56 g of 50 g
7%
Fats:
Daily Value: 6%
4.14 g of 65 g
6%
Carbs:
Daily Value: 1%
4.45 g of 300 g
1%
Water:
Daily Value: 4%
87.03 g of 2,000 g
4%
Other:
0.82 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 48% 47% 45% 35% 42% 23% 27% 40% 39%
Tryptophan: 44 mg of 280 mg 16%
Threonine: 163 mg of 1,050 mg 16%
Isoleucine: 207 mg of 1,400 mg 15%
Leucine: 314 mg of 2,730 mg 12%
Lysine: 290 mg of 2,100 mg 14%
Methionine: 80 mg of 1,050 mg 8%
Phenylalanine: 155 mg of 1,750 mg 9%
Valine: 240 mg of 1,820 mg 13%
Histidine: 89 mg of 700 mg 13%

Fat type information

2.667% 1.109% 0.149%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g

Fiber content ratio for Goat milk

4.45%
Sugar: 4.45 g
Fiber: 0 g
Other: 0 g

All nutrients for Goat milk per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 58% 4.45g 12.2 times less than Chocolate Chocolate
Protein 8% 67% 3.56g 1.3 times more than Broccoli Broccoli
Fats 6% 55% 4.14g 8 times less than Cheese Cheese
Carbs 1% 62% 4.45g 6.3 times less than Rice Rice
Calories 3% 81% 69kcal 1.5 times more than Orange Orange
Sugar N/A 49% 4.45g 2 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 13% 17% 134mg 1.1 times more than Milk Milk
Iron 1% 95% 0.05mg 52 times less than Beef Beef
Magnesium 3% 75% 14mg 10 times less than Almond Almond
Phosphorus 16% 61% 111mg 1.6 times less than Chicken meat Chicken meat
Potassium 6% 58% 204mg 1.4 times more than Cucumber Cucumber
Sodium 2% 72% 50mg 9.8 times less than White Bread White Bread
Zinc 3% 80% 0.3mg 21 times less than Beef Beef
Copper 5% 82% 0.05mg 3.1 times less than Shiitake Shiitake
Vitamin E 0% 89% 0.07mg 20.9 times less than Kiwifruit Kiwifruit
Vitamin D 13% 42% 1.3µg 1.7 times less than Egg Egg
Vitamin C 1% 39% 1.3mg 40.8 times less than Lemon Lemon
Vitamin B1 4% 73% 0.05mg 5.5 times less than Pea Pea
Vitamin B2 11% 60% 0.14mg 1.1 times more than Avocado Avocado
Vitamin B3 2% 85% 0.28mg 34.6 times less than Turkey meat Turkey meat
Vitamin B5 6% 73% 0.31mg 3.6 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout Brussels sprout
Vitamin B12 3% 64% 0.07µg 10 times less than Pork Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Tryptophan 0% 87% 0.04mg 6.9 times less than Chicken meat Chicken meat
Threonine 0% 85% 0.16mg 4.4 times less than Beef Beef
Isoleucine 0% 85% 0.21mg 4.4 times less than Salmon Salmon
Leucine 0% 86% 0.31mg 7.7 times less than Tuna Tuna
Lysine 0% 81% 0.29mg 1.6 times less than Tofu Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa Quinoa
Phenylalanine 0% 87% 0.16mg 4.3 times less than Egg Egg
Valine 0% 85% 0.24mg 8.5 times less than Soybean Soybean
Histidine 0% 87% 0.09mg 8.4 times less than Turkey meat Turkey meat
Cholesterol 4% 47% 11mg 33.9 times less than Egg Egg
Saturated Fat 13% 41% 2.67g 2.2 times less than Beef Beef
Monounsaturated Fat N/A 63% 1.11g 8.8 times less than Avocado Avocado
Polyunsaturated fat N/A 82% 0.15g 316.6 times less than Walnut Walnut

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
6%
Total Fat 4g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 11mg
2%
Sodium 50mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 51mcg 9%

Calcium 134mg 13%

Iron 0mg 0%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat milk nutrition infographic

Goat milk nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.