Goat milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, goat, fluid, with added vitamin D
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Goat milk
|
Glycemic index ⓘ
Source: The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of goat milk yogurt is 26. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-goat-milk-yogurt-containing-acei-peptides-and-two-raisin-varieties-on-subjective-appetite-blood-pressure-and-glycemic-respo
Check out our Glycemic index chart page for the full list.
|
25 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories per 100-gram serving | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.45 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (244 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Calcium ⓘHigher in Calcium content than 83% of foods
Retinol ⓘHigher in Retinol content than 70% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Vitamin A ⓘHigher in Vitamin A content than 66% of foods
Vitamin C ⓘHigher in Vitamin C content than 61% of foods
Goat milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 1 fl oz | 21 | 30.5 g |
| Calories in 1 cup | 168 | 244 g |
| Calories in 1 quart | 673 | 976 g |
Goat milk Glycemic index (GI)
Source:
The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of goat milk yogurt is 26. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-goat-milk-yogurt-containing-acei-peptides-and-two-raisin-varieties-on-subjective-appetite-blood-pressure-and-glycemic-respo
Check out our Glycemic index chart page for the full list.
Goat milk Glycemic load (GL)
Mineral coverage chart
Calcium:
134 mg of 1,000 mg
13%
Iron:
0.05 mg of 8 mg
1%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
111 mg of 700 mg
16%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
50 mg of 2,300 mg
2%
Zinc:
0.3 mg of 11 mg
3%
Copper:
0.046 mg of 1 mg
5%
Manganese:
0.018 mg of 2 mg
1%
Selenium:
1.4 µg of 55 µg
3%
Choline:
16 mg of 550 mg
3%
Mineral chart - relative view
Calcium
134 mg
TOP 17%
Potassium
204 mg
TOP 58%
Phosphorus
111 mg
TOP 61%
Sodium
50 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Choline
16 mg
TOP 78%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 µg
TOP 80%
Zinc
0.3 mg
TOP 80%
Copper
0.046 mg
TOP 82%
Iron
0.05 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
198 IU of 5,000 IU
4%
Vitamin E :
0.07 mg of 15 mg
0%
Vitamin D:
1.3 µg of 10 µg
13%
Vitamin C:
1.3 mg of 90 mg
1%
Vitamin B1:
0.048 mg of 1 mg
4%
Vitamin B2:
0.138 mg of 1 mg
11%
Vitamin B3:
0.277 mg of 16 mg
2%
Vitamin B5:
0.31 mg of 5 mg
6%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.07 µg of 2 µg
3%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
198 IU
TOP 34%
Vitamin C
1.3 mg
TOP 39%
Vitamin D
1.3 µg
TOP 42%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B12
0.07 µg
TOP 64%
Vitamin B5
0.31 mg
TOP 73%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.277 mg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Folate
1 µg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 7%
3.56 g of 50 g
7%
Fats:
Daily Value: 6%
4.14 g of 65 g
6%
Carbs:
Daily Value: 1%
4.45 g of 300 g
1%
Water:
Daily Value: 4%
87.03 g of 2,000 g
4%
Other:
0.82 g
Protein quality breakdown
Tryptophan:
44 mg of 280 mg
16%
Threonine:
163 mg of 1,050 mg
16%
Isoleucine:
207 mg of 1,400 mg
15%
Leucine:
314 mg of 2,730 mg
12%
Lysine:
290 mg of 2,100 mg
14%
Methionine:
80 mg of 1,050 mg
8%
Phenylalanine:
155 mg of 1,750 mg
9%
Valine:
240 mg of 1,820 mg
13%
Histidine:
89 mg of 700 mg
13%
Fat type information
Saturated Fat:
2.667 g
Monounsaturated Fat:
1.109 g
Polyunsaturated fat:
0.149 g
Fiber content ratio for Goat milk
Sugar:
4.45 g
Fiber:
0 g
Other:
0 g
All nutrients for Goat milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 3.56g | 8% | 67% |
1.3 times more than Broccoli
|
| Fats | 4.14g | 6% | 55% |
8 times less than Cheddar Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 4.45g | N/A | 58% |
12.2 times less than Chocolate
|
| Carbs | 4.45g | 1% | 62% |
6.3 times less than Rice
|
| Cholesterol | 11mg | 4% | 47% |
33.9 times less than Egg
|
| Vitamin D | 1.3µg | 13% | 42% |
1.7 times less than Egg
|
| Iron | 0.05mg | 1% | 95% |
52 times less than Beef broiled
|
| Calcium | 134mg | 13% | 17% |
1.1 times more than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 4.45g | N/A | 49% |
2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 82% |
3.1 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 50mg | 2% | 72% |
9.8 times less than White Bread
|
| Vitamin A | 198IU | 4% | 34% |
84.4 times less than Carrot
|
| Vitamin A RAE | 57µg | 6% | 33% | |
| Vitamin E | 0.07mg | 0% | 89% |
20.9 times less than Kiwifruit
|
| Selenium | 1.4µg | 3% | 80% | |
| Manganese | 0.02mg | 1% | 79% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.28mg | 2% | 85% |
34.6 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.07µg | 3% | 64% |
10 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Saturated Fat | 2.67g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated Fat | 1.11g | N/A | 63% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
316.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 85% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.7 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.3 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
6%
Total Fat
4g
14%
Saturated Fat 3g
4%
Cholesterol 11mg
2%
Sodium 50mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
51mcg
9%
Calcium
134mg
13%
Iron
0mg
0%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Goat milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.