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Goat milk nutrition: calories, carbs, GI, protein, fiber, fats

Milk, goat, fluid, with added vitamin D
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Goat milk

Goat milk
Glycemic index ⓘ Source:
The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
25 (low)
Calories ⓘ Calories per 100-gram serving 69
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4.45 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.5 (alkaline)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 17% Calcium ⓘHigher in Calcium content than 83% of foods
TOP 30% Retinol ⓘHigher in Retinol content than 70% of foods
TOP 33% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
TOP 34% Vitamin A ⓘHigher in Vitamin A content than 66% of foods
TOP 39% Vitamin C ⓘHigher in Vitamin C content than 61% of foods

Goat milk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 69
Calories in 1 fl oz 21 30.5 g
Calories in 1 cup 168 244 g
Calories in 1 quart 673 976 g
25

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 41% 2% 10% 48% 18% 7% 9% 16% 3% 8% 9%
Calcium: 134 mg of 1,000 mg 13%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 111 mg of 700 mg 16%
Potassium: 204 mg of 3,400 mg 6%
Sodium: 50 mg of 2,300 mg 2%
Zinc: 0.3 mg of 11 mg 3%
Copper: 0.046 mg of 1 mg 5%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 1.4 µg of 55 µg 3%
Choline: 16 mg of 550 mg 3%

Mineral chart - relative view

Calcium
134 mg
TOP 17%
Potassium
204 mg
TOP 58%
Phosphorus
111 mg
TOP 61%
Sodium
50 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Choline
16 mg
TOP 78%
Manganese
0.018 mg
TOP 79%
Selenium
1.4 µg
TOP 80%
Zinc
0.3 mg
TOP 80%
Copper
0.046 mg
TOP 82%
Iron
0.05 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Vitamin A: 198 IU of 5,000 IU 4%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 1.3 µg of 10 µg 13%
Vitamin C: 1.3 mg of 90 mg 1%
Vitamin B1: 0.048 mg of 1 mg 4%
Vitamin B2: 0.138 mg of 1 mg 11%
Vitamin B3: 0.277 mg of 16 mg 2%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.07 µg of 2 µg 3%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
198 IU
TOP 34%
Vitamin C
1.3 mg
TOP 39%
Vitamin D
1.3 µg
TOP 42%
Vitamin B2
0.138 mg
TOP 60%
Vitamin B12
0.07 µg
TOP 64%
Vitamin B5
0.31 mg
TOP 73%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.046 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.277 mg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Folate
1 µg
TOP 93%

Macronutrients chart

4% 5% 5% 85%
Protein:
Daily Value: 7%
3.56 g of 50 g
7%
Fats:
Daily Value: 6%
4.14 g of 65 g
6%
Carbs:
Daily Value: 1%
4.45 g of 300 g
1%
Water:
Daily Value: 4%
87.03 g of 2,000 g
4%
Other:
0.82 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 48% 47% 45% 35% 42% 23% 27% 40% 39%
Tryptophan: 44 mg of 280 mg 16%
Threonine: 163 mg of 1,050 mg 16%
Isoleucine: 207 mg of 1,400 mg 15%
Leucine: 314 mg of 2,730 mg 12%
Lysine: 290 mg of 2,100 mg 14%
Methionine: 80 mg of 1,050 mg 8%
Phenylalanine: 155 mg of 1,750 mg 9%
Valine: 240 mg of 1,820 mg 13%
Histidine: 89 mg of 700 mg 13%

Fat type information

68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g

Fiber content ratio for Goat milk

100%
Sugar: 4.45 g
Fiber: 0 g
Other: 0 g

All nutrients for Goat milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 69kcal 3% 81% 1.5 times more than OrangeOrange
Protein 3.56g 8% 67% 1.3 times more than BroccoliBroccoli
Fats 4.14g 6% 55% 8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.3mg 1% 39% 40.8 times less than LemonLemon
Net carbs 4.45g N/A 58% 12.2 times less than ChocolateChocolate
Carbs 4.45g 1% 62% 6.3 times less than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Vitamin D 1.3µg 13% 42% 1.7 times less than EggEgg
Iron 0.05mg 1% 95% 52 times less than BeefBeef
Calcium 134mg 13% 17% 1.1 times more than MilkMilk
Potassium 204mg 6% 58% 1.4 times more than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 4.45g N/A 49% 2 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.05mg 5% 82% 3.1 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than BeefBeef
Phosphorus 111mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 50mg 2% 72% 9.8 times less than White BreadWhite Bread
Vitamin A 198IU 4% 34% 84.4 times less than CarrotCarrot
Vitamin A RAE 57µg 6% 33%
Vitamin E 0.07mg 0% 89% 20.9 times less than KiwifruitKiwifruit
Selenium 1.4µg 3% 80%
Manganese 0.02mg 1% 79%
Vitamin B1 0.05mg 4% 73% 5.5 times less than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 0.28mg 2% 85% 34.6 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.6 times less than OatOat
Vitamin B12 0.07µg 3% 64% 10 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 2.67g 13% 41% 2.2 times less than BeefBeef
Monounsaturated Fat 1.11g N/A 63% 8.8 times less than AvocadoAvocado
Polyunsaturated fat 0.15g N/A 82% 316.6 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 6.9 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 85% 4.4 times less than BeefBeef
Isoleucine 0.21mg 0% 85% 4.4 times less than Salmon rawSalmon raw
Leucine 0.31mg 0% 86% 7.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.29mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.16mg 0% 87% 4.3 times less than EggEgg
Valine 0.24mg 0% 85% 8.5 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 87% 8.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
6%
Total Fat 4g
14%
Saturated Fat 3g
Trans Fat g
4%
Cholesterol 11mg
2%
Sodium 50mg
1%
Total Carbohydrate 4g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 51mcg 9%

Calcium 134mg 13%

Iron 0mg 0%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Goat milk nutrition infographic

Goat milk nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.