Goat milk nutrition: calories, carbs, GI, protein, fiber, fats
Milk, goat, fluid, with added vitamin D
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Goat milk
| Calories ⓘ Calories for selected serving | 69 kcal |
|
Glycemic index ⓘ
Source: The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of goat milk yogurt is 26. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-goat-milk-yogurt-containing-acei-peptides-and-two-raisin-varieties-on-subjective-appetite-blood-pressure-and-glycemic-respo
Check out our Glycemic index chart page for the full list.
|
25 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 3 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (244 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Goat milk calories (kcal)
| Calories for different serving sizes of goat milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 1 fl oz | 21 | 30.5 g |
| Calories in 1 cup | 168 | 244 g |
| Calories in 1 quart | 673 | 976 g |
Extra Nutrition facts for Goat milk
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 194 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 145 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.47 |
Goat milk Glycemic index (GI)
Source:
The GI for a goat milk drink prepared with water from powder. https://www.sciencedirect.com/science/article/pii/S0002916522004944
The GI of goat milk yogurt is 26. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/shortterm-effects-of-goat-milk-yogurt-containing-acei-peptides-and-two-raisin-varieties-on-subjective-appetite-blood-pressure-and-glycemic-respo
Check out our Glycemic index chart page for the full list.
Goat milk Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
171µg of 900µg
19%
Vitamin E:
0.21mg of 15mg
1.4%
Vitamin D:
3.9µg of 20µg
20%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.41mg of 1mg
32%
Vitamin B3:
0.83mg of 16mg
5.2%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
0.21µg of 2µg
8.8%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.6 g of 50 g
3.6 g (7% of DV )
Fats:
Daily Value: 6%
4.1 g of 65 g
4.1 g (6% of DV )
Carbs:
Daily Value: 1%
4.5 g of 300 g
4.5 g (1% of DV )
Water:
Daily Value: 4%
87 g of 2,000 g
87 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
489mg of 1,050mg
47%
Isoleucine:
621mg of 1,400mg
44%
Leucine:
942mg of 2,730mg
35%
Lysine:
870mg of 2,100mg
41%
Methionine:
240mg of 1,050mg
23%
Phenylalanine:
465mg of 1,750mg
27%
Valine:
720mg of 1,820mg
40%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
1.1 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Goat milk
Sugar:
4.5 g
Fiber:
0 g
Other:
0 g
All nutrients for Goat milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 57µg | 6% | 16% | |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 3.6g | 8% | 68% |
1.3 times more than Broccoli
|
| Weight per 100 calories | 145g | N/A | 19% | |
| Protein per 100 calories | 5.2g | N/A | 44% | |
| Calories per 10 g protein | 194kcal | N/A | 52% | |
| Fats | 4.1g | 6% | 55% |
8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | 86% | |
| Vitamin C | 1.3mg | 1% | 30% |
40.8 times less than Lemon
|
| Carbs | 4.5g | 1% | 62% |
6.3 times less than Rice
|
| Net carbs | 4.5g | N/A | 59% |
12.2 times less than Chocolate
|
| Cholesterol | 11mg | 4% | 43% |
33.9 times less than Egg
|
| Vitamin D | 1.3µg | 7% | 6% |
1.7 times less than Egg
|
| Vitamin D* | 51 IU | 6% | 5% |
1.7 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 134mg | 13% | 13% |
1.1 times more than Milk
|
| Potassium | 204mg | 6% | 54% |
1.4 times more than Cucumber
|
| Iron | 0.05mg | 1% | 94% |
52 times less than Beef broiled
|
| Sugar | 4.5g | N/A | 29% |
2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 68% |
3.1 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 72% |
21 times less than Beef broiled
|
| Phosphorus | 111mg | 16% | 55% |
1.6 times less than Chicken meat
|
| Sodium | 50mg | 2% | 71% |
9.8 times less than White bread
|
| Vitamin E | 0.07mg | 0% | 57% |
20.9 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 55% | |
| Selenium | 1.4µg | 3% | 61% | |
| Vitamin B1 | 0.05mg | 4% | 66% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 54% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.28mg | 2% | 78% |
34.6 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 48% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.6 times less than Oats
|
| Vitamin B12 | 0.07µg | 3% | 51% |
10 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Folate | 1µg | 0% | 79% |
61 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 37% |
2.2 times less than Beef broiled
|
| Choline | 16mg | 3% | 33% | |
| Monounsaturated fat | 1.1g | N/A | 56% |
8.8 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 75% |
316.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 45% |
6.9 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 44% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 44% |
4.4 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 45% |
7.7 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.08mg | 0% | 44% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 47% |
4.3 times less than Egg
|
| Valine | 0.24mg | 0% | 44% |
8.5 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
6.4%
Total Fat
4.1g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
2.2%
Sodium 50mg
1.5%
Total Carbohydrate
4.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.6g
Vitamin D
51mcg
6.4%
Calcium
134mg
13%
Iron
0.05mg
0.63%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Goat milk nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.