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  6. Goobers vs. Jelly bean

Goobers vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Goobers and Jelly bean

  • Jelly bean has less Fiber, Potassium, Iron, and Calcium than Goobers.
  • Goobers covers your daily need of Saturated Fat 61% more than Jelly bean.
  • Goobers have 49 times more Fiber than Jelly bean. While Goobers have 9.7g of Fiber, Jelly bean has only 0.2g.
  • Jelly bean has less Saturated Fat.

These are the specific foods used in this comparison Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, jellybeans.

Infographic

Goobers vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
4
:
6
Jelly bean
Jelly bean
Contains more Calcium +2866.7%
Contains more Iron +746.2%
Contains more Potassium +1256.8%
Contains less Sodium -28%
Goobers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +2866.7%
Contains more Iron +746.2%
Contains more Potassium +1256.8%
Contains less Sodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
2
:
10
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Goobers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goobers
Goobers
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +67900%
Contains more Other +1300%
Contains more Carbs +76.5%
Contains more Water +231.6%
Goobers
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +67900%
Contains more Other +1300%
Contains more Carbs +76.5%
Contains more Water +231.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Jelly bean
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers Jelly bean Opinion
Net carbs 43.3g 93.35g Jelly bean
Protein 9.7g 0g Goobers
Fats 34g 0.05g Goobers
Carbs 53g 93.55g Jelly bean
Calories 512kcal 375kcal Goobers
Sugar 43g 70g Goobers
Fiber 9.7g 0.2g Goobers
Calcium 89mg 3mg Goobers
Iron 1.1mg 0.13mg Goobers
Magnesium 2mg Jelly bean
Phosphorus 4mg Jelly bean
Potassium 502mg 37mg Goobers
Sodium 36mg 50mg Goobers
Zinc 0.05mg Jelly bean
Copper 0.028mg Jelly bean
Manganese 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.004mg Jelly bean
Vitamin B2 0.011mg Jelly bean
Vitamin B3 0.008mg Jelly bean
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.004mg Jelly bean
Cholesterol 12mg 0mg Jelly bean
Trans Fat 0.07g Jelly bean
Saturated Fat 12.1g 0g Jelly bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
0%
Jelly bean
Minerals Daily Need Coverage Score
12%
Goobers
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is richer in vitamins?
Jelly bean
Jelly bean is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 27g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 80)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.