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  6. Goobers vs. Molasses

Goobers vs. Molasses — In-Depth Nutrition Comparison

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How are Goobers and Molasses different?

  • Goobers are higher in Fiber, however, Molasses are richer in Iron, Potassium, and Calcium.
  • Daily need coverage for Saturated Fat from Goobers is 60% higher.
  • Molasses have less Saturated Fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Molasses are the varieties used in this article.

Infographic

Goobers vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
1
:
9
Molasses
Molasses
Contains more Calcium +130.3%
Contains more Iron +329.1%
Contains more Potassium +191.6%
Equal in Sodium - 37
Goobers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Calcium +130.3%
Contains more Iron +329.1%
Contains more Potassium +191.6%
Equal in Sodium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goobers
Goobers
2
:
10
Molasses
Molasses
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Goobers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goobers
Goobers
2
:
3
Molasses
Molasses
Contains more Protein +∞%
Contains more Fats +33900%
Contains more Carbs +41%
Contains more Water +1051.1%
Contains more Other +135.7%
Goobers
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Fats +33900%
Contains more Carbs +41%
Contains more Water +1051.1%
Contains more Other +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goobers
Goobers
0
:
3
Molasses
Molasses
Contains less Saturated Fat -99.9%
Goobers
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Molasses
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers Molasses Opinion
Net carbs 43.3g 74.73g Molasses
Protein 9.7g 0g Goobers
Fats 34g 0.1g Goobers
Carbs 53g 74.73g Molasses
Calories 512kcal 290kcal Goobers
Fructose 12.79g Molasses
Sugar 43g 74.72g Goobers
Fiber 9.7g 0g Goobers
Calcium 89mg 205mg Molasses
Iron 1.1mg 4.72mg Molasses
Magnesium 242mg Molasses
Phosphorus 31mg Molasses
Potassium 502mg 1464mg Molasses
Sodium 36mg 37mg Goobers
Zinc 0.29mg Molasses
Copper 0.487mg Molasses
Manganese 1.53mg Molasses
Selenium 17.8µg Molasses
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.041mg Molasses
Vitamin B2 0.002mg Molasses
Vitamin B3 0.93mg Molasses
Vitamin B5 0.804mg Molasses
Vitamin B6 0.67mg Molasses
Cholesterol 12mg 0mg Molasses
Trans Fat 0.07g Molasses
Saturated Fat 12.1g 0.018g Molasses
Monounsaturated Fat 0.032g Molasses
Polyunsaturated fat 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
19%
Molasses
Minerals Daily Need Coverage Score
12%
Goobers
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 12.082g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 31.72g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 0)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.