Goobers vs. Molasses — In-Depth Nutrition Comparison
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How are goobers and molasses different?
- Goobers are higher in fiber; however, molasses are richer in iron, potassium, and calcium.
- Daily need coverage for saturated fat for goobers is 60% higher.
- Molasses have less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Molasses are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.3% |
| Contains more PotassiumPotassium | +191.6% |
| Contains more IronIron | +329.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +33900% |
| Contains more CarbsCarbs | +41% |
| Contains more WaterWater | +1051.1% |
| Contains more OtherOther | +135.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 58% | |
| Saturated fat | 12.1g | 0.018g | 55% |
| Copper | 0.487mg | 54% | |
| Fats | 34g | 0.1g | 52% |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 1.1mg | 4.72mg | 45% |
| Fiber | 9.7g | 0g | 39% |
| Selenium | 17.8µg | 32% | |
| Potassium | 502mg | 1464mg | 28% |
| Protein | 9.7g | 0g | 19% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 89mg | 205mg | 12% |
| Calories | 512kcal | 290kcal | 11% |
| Carbs | 53g | 74.73g | 7% |
| Vitamin B3 | 0.93mg | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 31mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 74.73g | N/A |
| Sugar | 43g | 74.72g | N/A |
| Sodium | 36mg | 37mg | 0% |
| Vitamin B2 | 0.002mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
12%
103%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 12.082g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 31.72g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 0)
Which food is cheaper?
Goobers is cheaper (difference - $2)