Goobers vs. Molasses — In-Depth Nutrition Comparison

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How are goobers and molasses different?

Goobers are higher in fiber; however, molasses are richer in iron, potassium, and calcium.
Daily need coverage for saturated fat for goobers is 60% higher.
Molasses have less saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Molasses are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Molasses

Contains more CalciumCalcium	+130.3%
Contains more PotassiumPotassium	+191.6%
Contains more IronIron	+329.1%

~equal in Sodium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Magnesium		242mg	58%
Saturated fat	12.1g	0.018g	55%
Copper		0.487mg	54%
Fats	34g	0.1g	52%
Vitamin B6		0.67mg	52%
Iron	1.1mg	4.72mg	45%
Fiber	9.7g	0g	39%
Selenium		17.8µg	32%
Potassium	502mg	1464mg	28%
Protein	9.7g	0g	19%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calcium	89mg	205mg	12%
Calories	512kcal	290kcal	11%
Carbs	53g	74.73g	7%
Vitamin B3		0.93mg	6%
Cholesterol	12mg	0mg	4%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Choline		13.3mg	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	74.73g	N/A
Sugar	43g	74.72g	N/A
Sodium	36mg	37mg	0%
Vitamin B2		0.002mg	0%
Trans fat	0.07g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%