Graham cracker vs. Bread sticks — In-Depth Nutrition Comparison
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Summary of differences between Graham cracker and Bread sticks
- Graham cracker has more Manganese, Vitamin K, Phosphorus, and Vitamin B6, while Bread sticks has more Selenium, Vitamin B1, Vitamin B2, Folate, and Iron.
- Bread sticks covers your daily need of Selenium 57% more than Graham cracker.
- Graham cracker contains 7 times more Vitamin K than Bread sticks. While Graham cracker contains 14.3µg of Vitamin K, Bread sticks contain only 2.2µg.
- The amount of Sodium in Graham cracker is lower.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Bread sticks, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-35.6%
Contains
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Manganese
+82.9%
Contains
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Iron
+13.2%
Contains
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Copper
+10.6%
Contains
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Selenium
+495.2%
Equal in Zinc - 0.88
Contains
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Calcium
+250%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+52.9%
Contains
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Potassium
+37.1%
Contains
less
Sodium
-35.6%
Contains
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Manganese
+82.9%
Contains
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Iron
+13.2%
Contains
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Copper
+10.6%
Contains
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Selenium
+495.2%
Equal in Zinc - 0.88
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+49.5%
Contains
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Vitamin B6
+113.7%
Contains
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Vitamin K
+550%
Contains
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Vitamin B1
+122.3%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+28.6%
Contains
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Folate
+78%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+49.5%
Contains
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Vitamin B6
+113.7%
Contains
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Vitamin K
+550%
Contains
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Vitamin B1
+122.3%
Contains
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Vitamin B2
+74.4%
Contains
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Vitamin B3
+19%
Contains
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Vitamin B5
+28.6%
Contains
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Folate
+78%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+11.6%
Contains
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Carbs
+13.5%
Contains
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Protein
+79.4%
Contains
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Water
+79.9%
Contains
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Other
+141%
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Fats
+11.6%
Contains
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Carbs
+13.5%
Contains
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Protein
+79.4%
Contains
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Water
+79.9%
Contains
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Other
+141%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+48.5%
Contains
less
Saturated Fat
-13.7%
Contains
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Monounsaturated Fat
+42.2%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
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Polyunsaturated fat
+48.5%
Contains
less
Saturated Fat
-13.7%
Contains
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Monounsaturated Fat
+42.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 65.4g |
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| Protein | 6.69g | 12g |
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| Fats | 10.6g | 9.5g |
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| Carbs | 77.66g | 68.4g |
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| Calories | 430kcal | 412kcal |
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| Starch | 46.56g |
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| Fructose | 0.99g |
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| Sugar | 24.85g | 1.26g |
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| Fiber | 3.4g | 3g |
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| Calcium | 77mg | 22mg |
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| Iron | 3.78mg | 4.28mg |
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| Magnesium | 40mg | 32mg |
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| Phosphorus | 185mg | 121mg |
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| Potassium | 170mg | 124mg |
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| Sodium | 459mg | 713mg |
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| Zinc | 0.96mg | 0.88mg |
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| Copper | 0.17mg | 0.188mg |
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| Manganese | 1.019mg | 0.557mg |
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| Selenium | 6.3µg | 37.5µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 1.51mg | 1.01mg |
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| Vitamin B1 | 0.265mg | 0.589mg |
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| Vitamin B2 | 0.317mg | 0.553mg |
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| Vitamin B3 | 4.439mg | 5.281mg |
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| Vitamin B5 | 0.42mg | 0.54mg |
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| Vitamin B6 | 0.156mg | 0.073mg |
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| Folate | 91µg | 162µg |
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| Vitamin K | 14.3µg | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 1.633g | 1.41g |
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| Monounsaturated Fat | 2.509g | 3.568g |
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| Polyunsaturated fat | 5.388g | 3.628g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 4.735g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.599g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 254mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 23.59g)
Which food is lower in Saturated Fat?
Bread sticks is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.