Bread sticks nutrition: calories, carbs, GI, protein, fiber, fats
Bread sticks, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread sticks
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
67 (medium) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories per 100-gram serving | 412 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65.4 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 stick (9-1/4" x 3/8") (6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Net carbs ⓘHigher in Net carbs content than 90% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Iron ⓘHigher in Iron content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Bread sticks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 cup, small pieces | 190 | 46 g |
Bread sticks Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Bread sticks Glycemic load (GL)
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
4.28 mg of 8 mg
54%
Magnesium:
32 mg of 420 mg
8%
Phosphorus:
121 mg of 700 mg
17%
Potassium:
124 mg of 3,400 mg
4%
Sodium:
713 mg of 2,300 mg
31%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.188 mg of 1 mg
21%
Manganese:
0.557 mg of 2 mg
24%
Selenium:
37.5 µg of 55 µg
68%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
713 mg
TOP 11%
Iron
4.28 mg
TOP 13%
Selenium
37.5 µg
TOP 26%
Magnesium
32 mg
TOP 30%
Copper
0.188 mg
TOP 33%
Manganese
0.557 mg
TOP 37%
Calcium
22 mg
TOP 51%
Zinc
0.88 mg
TOP 56%
Phosphorus
121 mg
TOP 59%
Potassium
124 mg
TOP 77%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.01 mg of 15 mg
7%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.589 mg of 1 mg
49%
Vitamin B2:
0.553 mg of 1 mg
43%
Vitamin B3:
5.281 mg of 16 mg
33%
Vitamin B5:
0.54 mg of 5 mg
11%
Vitamin B6:
0.073 mg of 1 mg
6%
Folate:
162 µg of 400 µg
41%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
2.2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B2
0.553 mg
TOP 14%
Vitamin B1
0.589 mg
TOP 15%
Folate
162 µg
TOP 20%
Vitamin B3
5.281 mg
TOP 30%
Vitamin E
1.01 mg
TOP 46%
Vitamin B5
0.54 mg
TOP 56%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
24%
Fats:
Daily Value: 15%
9.5 g of 65 g
15%
Carbs:
Daily Value: 23%
68.4 g of 300 g
23%
Water:
Daily Value: 0%
6.1 g of 2,000 g
0%
Other:
4 g
Protein quality breakdown
Tryptophan:
139 mg of 280 mg
50%
Threonine:
338 mg of 1,050 mg
32%
Isoleucine:
458 mg of 1,400 mg
33%
Leucine:
835 mg of 2,730 mg
31%
Lysine:
281 mg of 2,100 mg
13%
Methionine:
212 mg of 1,050 mg
20%
Phenylalanine:
590 mg of 1,750 mg
34%
Valine:
516 mg of 1,820 mg
28%
Histidine:
258 mg of 700 mg
37%
Fat type information
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Fiber content ratio for Bread sticks
Sugar:
1.26 g
Fiber:
3 g
Other:
64.14 g
All nutrients for Bread sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 65.4g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68.4g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.28mg | 54% | 13% |
1.6 times more than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almond
|
| Sugar | 1.26g | N/A | 64% |
7.1 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 121mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 713mg | 31% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.01mg | 7% | 46% |
1.4 times less than Kiwifruit
|
| Selenium | 37.5µg | 68% | 26% | |
| Manganese | 0.56mg | 24% | 37% | |
| Vitamin B1 | 0.59mg | 49% | 15% |
2.2 times more than Pea raw
|
| Vitamin B2 | 0.55mg | 43% | 14% |
4.3 times more than Avocado
|
| Vitamin B3 | 5.28mg | 33% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.54mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 162µg | 41% | 20% |
2.7 times more than Brussels sprout
|
| Saturated Fat | 1.41g | 7% | 54% |
4.2 times less than Beef broiled
|
| Monounsaturated Fat | 3.57g | N/A | 40% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 3.63g | N/A | 22% |
13 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
15%
Total Fat
10g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
31%
Sodium 713mg
23%
Total Carbohydrate
68g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
4mg
50%
Potassium
124mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bread sticks nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.