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Bread sticks nutrition: calories, carbs, GI, protein, fiber, fats

Bread sticks, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bread sticks

Bread sticks
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
67 (medium)
Calories ⓘ Calories per 100-gram serving 412
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 65.4 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.6 (acidic)
TOP 10% Net carbs ⓘHigher in Net carbs content than 90% of foods
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 13% Iron ⓘHigher in Iron content than 87% of foods
TOP 13% Calories ⓘHigher in Calories content than 87% of foods

Bread sticks calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 412
Calories in 1 cup, small pieces 190 46 g

Bread sticks Glycemic index (GI)

67

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 161% 23% 52% 11% 93% 24% 63% 73% 205% 8%
Calcium: 22 mg of 1,000 mg 2%
Iron: 4.28 mg of 8 mg 54%
Magnesium: 32 mg of 420 mg 8%
Phosphorus: 121 mg of 700 mg 17%
Potassium: 124 mg of 3,400 mg 4%
Sodium: 713 mg of 2,300 mg 31%
Zinc: 0.88 mg of 11 mg 8%
Copper: 0.188 mg of 1 mg 21%
Manganese: 0.557 mg of 2 mg 24%
Selenium: 37.5 µg of 55 µg 68%
Choline: 14.6 mg of 550 mg 3%

Mineral chart - relative view

Sodium
713 mg
TOP 11%
Iron
4.28 mg
TOP 13%
Selenium
37.5 µg
TOP 26%
Magnesium
32 mg
TOP 30%
Copper
0.188 mg
TOP 33%
Manganese
0.557 mg
TOP 37%
Calcium
22 mg
TOP 51%
Zinc
0.88 mg
TOP 56%
Phosphorus
121 mg
TOP 59%
Potassium
124 mg
TOP 77%
Choline
14.6 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.01 mg of 15 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.589 mg of 1 mg 49%
Vitamin B2: 0.553 mg of 1 mg 43%
Vitamin B3: 5.281 mg of 16 mg 33%
Vitamin B5: 0.54 mg of 5 mg 11%
Vitamin B6: 0.073 mg of 1 mg 6%
Folate: 162 µg of 400 µg 41%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B2
0.553 mg
TOP 14%
Vitamin B1
0.589 mg
TOP 15%
Folate
162 µg
TOP 20%
Vitamin B3
5.281 mg
TOP 30%
Vitamin E
1.01 mg
TOP 46%
Vitamin B5
0.54 mg
TOP 56%
Vitamin K
2.2 µg
TOP 64%
Vitamin B6
0.073 mg
TOP 71%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

12% 10% 68% 7% 4%
Protein:
Daily Value: 24%
12 g of 50 g
24%
Fats:
Daily Value: 15%
9.5 g of 65 g
15%
Carbs:
Daily Value: 23%
68.4 g of 300 g
23%
Water:
Daily Value: 0%
6.1 g of 2,000 g
0%
Other:
4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 149% 97% 99% 92% 41% 61% 102% 86% 111%
Tryptophan: 139 mg of 280 mg 50%
Threonine: 338 mg of 1,050 mg 32%
Isoleucine: 458 mg of 1,400 mg 33%
Leucine: 835 mg of 2,730 mg 31%
Lysine: 281 mg of 2,100 mg 13%
Methionine: 212 mg of 1,050 mg 20%
Phenylalanine: 590 mg of 1,750 mg 34%
Valine: 516 mg of 1,820 mg 28%
Histidine: 258 mg of 700 mg 37%

Fat type information

16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g

Fiber content ratio for Bread sticks

2% 4% 94%
Sugar: 1.26 g
Fiber: 3 g
Other: 64.14 g

All nutrients for Bread sticks per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 412kcal 21% 13% 8.8 times more than OrangeOrange
Protein 12g 29% 39% 4.3 times more than BroccoliBroccoli
Fats 9.5g 15% 35% 3.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 65.4g N/A 10% 1.2 times more than ChocolateChocolate
Carbs 68.4g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4.28mg 54% 13% 1.6 times more than BeefBeef
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Potassium 124mg 4% 77% 1.2 times less than CucumberCucumber
Magnesium 32mg 8% 30% 4.4 times less than AlmondAlmond
Sugar 1.26g N/A 64% 7.1 times less than Coca-ColaCoca-Cola
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 0.19mg 21% 33% 1.3 times more than ShiitakeShiitake
Zinc 0.88mg 8% 56% 7.2 times less than BeefBeef
Phosphorus 121mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 713mg 31% 11% 1.5 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 1.01mg 7% 46% 1.4 times less than KiwifruitKiwifruit
Selenium 37.5µg 68% 26%
Manganese 0.56mg 24% 37%
Vitamin B1 0.59mg 49% 15% 2.2 times more than Pea rawPea raw
Vitamin B2 0.55mg 43% 14% 4.3 times more than AvocadoAvocado
Vitamin B3 5.28mg 33% 30% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.54mg 11% 56% 2.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 162µg 41% 20% 2.7 times more than Brussels sproutBrussels sprout
Saturated Fat 1.41g 7% 54% 4.2 times less than BeefBeef
Monounsaturated Fat 3.57g N/A 40% 2.7 times less than AvocadoAvocado
Polyunsaturated fat 3.63g N/A 22% 13 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.34mg 0% 77% 2.1 times less than BeefBeef
Isoleucine 0.46mg 0% 75% 2 times less than Salmon rawSalmon raw
Leucine 0.84mg 0% 76% 2.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.28mg 0% 81% 1.6 times less than TofuTofu
Methionine 0.21mg 0% 75% 2.2 times more than QuinoaQuinoa
Phenylalanine 0.59mg 0% 72% 1.1 times less than EggEgg
Valine 0.52mg 0% 75% 3.9 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
15%
Total Fat 10g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
31%
Sodium 713mg
23%
Total Carbohydrate 68g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 4mg 50%

Potassium 124mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Bread sticks nutrition infographic

Bread sticks nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.