Grapefruit vs. Cranberry — In-Depth Nutrition Comparison
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Significant differences between Grapefruit and Cranberry
- Grapefruit has more Vitamin C, and Vitamin A RAE, however, Cranberry is richer in Manganese, Fiber, and Vitamin E .
- Grapefruit covers your daily Vitamin C needs 19% more than Cranberry.
- Cranberry has 19 times less Vitamin A RAE than Grapefruit. Grapefruit has 58µg of Vitamin A RAE, while Cranberry has 3µg.
- Cranberry contains less Sugar.
Specific food types used in this comparison are Grapefruit, raw, pink and red, all areas and Cranberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-100%
Contains
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Iron
+187.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+75%
Contains
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Manganese
+1113.6%
Equal in Selenium - 0.1
Contains
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Calcium
+175%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+63.6%
Contains
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Potassium
+68.8%
Contains
less
Sodium
-100%
Contains
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Iron
+187.5%
Contains
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Zinc
+28.6%
Contains
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Copper
+75%
Contains
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Manganese
+1113.6%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1725.4%
Contains
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Vitamin C
+122.9%
Contains
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Vitamin B1
+258.3%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+102%
Contains
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Folate
+1200%
Contains
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Vitamin E
+915.4%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.057
Contains
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Vitamin A
+1725.4%
Contains
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Vitamin C
+122.9%
Contains
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Vitamin B1
+258.3%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+102%
Contains
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Folate
+1200%
Contains
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Vitamin E
+915.4%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.4%
Contains
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Other
+208.3%
Contains
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Carbs
+12.3%
Equal in Fats - 0.13
Equal in Water - 87.32
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Contains
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Protein
+67.4%
Contains
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Other
+208.3%
Contains
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Carbs
+12.3%
Equal in Fats - 0.13
Equal in Water - 87.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.1%
Contains
less
Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+52.8%
Equal in Monounsaturated Fat - 0.018
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.055 g
Contains
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Monounsaturated Fat
+11.1%
Contains
less
Saturated Fat
-61.9%
Contains
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Polyunsaturated fat
+52.8%
Equal in Monounsaturated Fat - 0.018
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2093.8%
Contains
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Fructose
+164.2%
Contains
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Glucose
+113.7%
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2093.8%
Contains
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Fructose
+164.2%
Contains
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Glucose
+113.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.06g | 8.37g |
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| Protein | 0.77g | 0.46g |
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| Fats | 0.14g | 0.13g |
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| Carbs | 10.66g | 11.97g |
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| Calories | 42kcal | 46kcal |
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| Fructose | 1.77g | 0.67g |
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| Sugar | 6.89g | 4.27g |
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| Fiber | 1.6g | 3.6g |
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| Calcium | 22mg | 8mg |
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| Iron | 0.08mg | 0.23mg |
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| Magnesium | 9mg | 6mg |
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| Phosphorus | 18mg | 11mg |
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| Potassium | 135mg | 80mg |
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| Sodium | 0mg | 2mg |
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| Zinc | 0.07mg | 0.09mg |
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| Copper | 0.032mg | 0.056mg |
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| Manganese | 0.022mg | 0.267mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 1150IU | 63IU |
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| Vitamin A RAE | 58µg | 3µg |
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| Vitamin E | 0.13mg | 1.32mg |
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| Vitamin C | 31.2mg | 14mg |
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| Vitamin B1 | 0.043mg | 0.012mg |
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| Vitamin B2 | 0.031mg | 0.02mg |
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| Vitamin B3 | 0.204mg | 0.101mg |
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| Vitamin B5 | 0.262mg | 0.295mg |
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| Vitamin B6 | 0.053mg | 0.057mg |
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| Folate | 13µg | 1µg |
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| Vitamin K | 0µg | 5µg |
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| Tryptophan | 0.008mg | 0.003mg |
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| Threonine | 0.013mg | 0.028mg |
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| Isoleucine | 0.008mg | 0.033mg |
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| Leucine | 0.015mg | 0.053mg |
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| Lysine | 0.019mg | 0.039mg |
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| Methionine | 0.007mg | 0.003mg |
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| Phenylalanine | 0.013mg | 0.036mg |
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| Valine | 0.015mg | 0.045mg |
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| Histidine | 0.008mg | 0.018mg |
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| Saturated Fat | 0.021g | 0.008g |
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| Monounsaturated Fat | 0.02g | 0.018g |
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| Polyunsaturated fat | 0.036g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.