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Grapefruit nutrition, glycemic index, calories, and serving size

Grapefruit, raw, pink and red, all areas
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Grapefruit

Grapefruit
25 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (154 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.3 (alkaline)
Calories
42
85% Vitamin C
82% Vitamin A
67% Vitamin A
61% Lycopene
61% Carotene, beta
Explanation: The given food contains more Vitamin C than 85% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin A, Lycopene, and Carotene, beta.
25

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Macronutrients chart

11% 89%
Protein:
Daily Value: 2%
0.77 g of 50 g
2%
Fats:
Daily Value: 0%
0.14 g of 65 g
0%
Carbs:
Daily Value: 4%
10.66 g of 300 g
4%
Water:
Daily Value: 4%
88.06 g of 2,000 g
4%
Other:
0.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
Total Carbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 22mg 2%

Iron 0mg 0%

Potassium 135mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Grapefruit nutrition infographic

Grapefruit nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 3% 7% 8% 12% 0% 2% 11% 3% 1% 5%
Calcium: 22 mg of 1,000 mg 2%
Iron: 0.08 mg of 8 mg 1%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 18 mg of 700 mg 3%
Potassium: 135 mg of 3,400 mg 4%
Sodium: 0 mg of 2,300 mg 0%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0.032 mg of 1 mg 4%
Manganese: 0.022 mg of 2 mg 1%
Selenium: 0.1 µg of 55 µg 0%
Choline: 7.7 mg of 550 mg 1%

Mineral chart - relative view

Calcium
22 mg
TOP 51%
Potassium
135 mg
TOP 74%
Manganese
0.022 mg
TOP 75%
Magnesium
9 mg
TOP 86%
Copper
0.032 mg
TOP 88%
Choline
7.7 mg
TOP 88%
Phosphorus
18 mg
TOP 89%
Zinc
0.07 mg
TOP 93%
Iron
0.08 mg
TOP 94%
Selenium
0.1 µg
TOP 96%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Vitamin A: 1150 IU of 5,000 IU 23%
Vitamin E : 0.13 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 31.2 mg of 90 mg 35%
Vitamin B1: 0.043 mg of 1 mg 4%
Vitamin B2: 0.031 mg of 1 mg 2%
Vitamin B3: 0.204 mg of 16 mg 1%
Vitamin B5: 0.262 mg of 5 mg 5%
Vitamin B6: 0.053 mg of 1 mg 4%
Folate: 13 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
31.2 mg
TOP 15%
Vitamin A
1150 IU
TOP 18%
Folate
13 µg
TOP 56%
Vitamin B1
0.043 mg
TOP 75%
Vitamin B5
0.262 mg
TOP 76%
Vitamin B6
0.053 mg
TOP 77%
Vitamin E
0.13 mg
TOP 82%
Vitamin B2
0.031 mg
TOP 87%
Vitamin B3
0.204 mg
TOP 87%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 9% 4% 2% 2% 3% 2% 3% 3% 4%
Tryptophan: 8 mg of 280 mg 3%
Threonine: 13 mg of 1,050 mg 1%
Isoleucine: 8 mg of 1,400 mg 1%
Leucine: 15 mg of 2,730 mg 1%
Lysine: 19 mg of 2,100 mg 1%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 13 mg of 1,750 mg 1%
Valine: 15 mg of 1,820 mg 1%
Histidine: 8 mg of 700 mg 1%

Fat type information

0.021% 0.02% 0.036%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g

Carbohydrate type breakdown

3.51% 1.61% 1.77%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Grapefruit

6.89% 1.6% 2.17%
Sugar: 6.89 g
Fiber: 1.6 g
Other: 2.17 g

All nutrients for Grapefruit per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 88% 0.77g 3.7 times less than Broccoli
Fats 0% 90% 0.14g 237.9 times less than Cheese
Carbs 4% 48% 10.66g 2.6 times less than Rice
Calories 2% 90% 42kcal 1.1 times less than Orange
Starch 0% 100% 0g N/A
Fructose 2% 84% 1.77g 3.3 times less than Apple
Sugar 0% 45% 6.89g 1.3 times less than Coca-Cola
Fiber 6% 42% 1.6g 1.5 times less than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 1% 94% 0.08mg 32.5 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Almond
Phosphorus 3% 89% 18mg 10.1 times less than Chicken meat
Potassium 4% 74% 135mg 1.1 times less than Cucumber
Sodium 0% 100% 0mg N/A
Zinc 1% 93% 0.07mg 90.1 times less than Beef
Copper 4% 88% 0.03mg 4.4 times less than Shiitake
Vitamin E 1% 82% 0.13mg 11.2 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 35% 15% 31.2mg 1.7 times less than Lemon
Vitamin B1 4% 75% 0.04mg 6.2 times less than Pea
Vitamin B2 2% 87% 0.03mg 4.2 times less than Avocado
Vitamin B3 1% 87% 0.2mg 46.9 times less than Turkey meat
Vitamin B5 5% 76% 0.26mg 4.3 times less than Sunflower seed
Vitamin B6 4% 77% 0.05mg 2.2 times less than Oat
Folate 3% 56% 13µg 4.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 97% 0.01mg 38.1 times less than Chicken meat
Threonine 0% 98% 0.01mg 55.4 times less than Beef
Isoleucine 0% 98% 0.01mg 114.3 times less than Salmon
Leucine 0% 98% 0.02mg 162.1 times less than Tuna
Lysine 0% 97% 0.02mg 23.8 times less than Tofu
Methionine 0% 97% 0.01mg 13.7 times less than Quinoa
Phenylalanine 0% 98% 0.01mg 51.4 times less than Egg
Valine 0% 98% 0.02mg 135.3 times less than Soybean
Histidine 0% 98% 0.01mg 93.6 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 91% 0.02g 280.7 times less than Beef
Monounsaturated Fat 0% 89% 0.02g 490 times less than Avocado
Polyunsaturated fat 0% 92% 0.04g 1310.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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