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  6. Green tea vs. White wine

Green tea vs. White wine — In-Depth Nutrition Comparison

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The main differences between Green tea and White wine

  • Green tea is richer than White wine in Vitamin C.
  • Green tea contains 7 times more Sugar than White wine. Green tea contains 6.87g of Sugar, while White wine contains 0.96g.

Food types used in this article are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, wine, table, white.

Infographic

Green tea vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
3
:
7
White wine
White wine
Contains less Sodium -60%
Contains more Copper +25%
Contains more Calcium +200%
Contains more Iron +1250%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1320%
Contains more Zinc +1100%
Contains more Selenium +∞%
Equal in Manganese - 0.117
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains less Sodium -60%
Contains more Copper +25%
Contains more Calcium +200%
Contains more Iron +1250%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1320%
Contains more Zinc +1100%
Contains more Selenium +∞%
Equal in Manganese - 0.117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
6
White wine
White wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
3
:
2
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +175.4%
Contains more Protein +∞%
Contains more Other +104600%
Equal in Water - 86.86
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +175.4%
Contains more Protein +∞%
Contains more Other +104600%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea White wine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Green tea White wine Opinion
Net carbs 7.16g 2.6g Green tea
Protein 0g 0.07g White wine
Fats 0.18g 0g Green tea
Carbs 7.16g 2.6g Green tea
Calories 30kcal 82kcal White wine
Fructose 3.59g Green tea
Sugar 6.87g 0.96g White wine
Calcium 3mg 9mg White wine
Iron 0.02mg 0.27mg White wine
Magnesium 1mg 10mg White wine
Phosphorus 0mg 18mg White wine
Potassium 5mg 71mg White wine
Sodium 2mg 5mg Green tea
Zinc 0.01mg 0.12mg White wine
Copper 0.005mg 0.004mg Green tea
Manganese 0.12mg 0.117mg Green tea
Selenium 0µg 0.1µg White wine
Vitamin C 7.7mg 0mg Green tea
Vitamin B1 0.04mg 0.005mg Green tea
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 0mg 0.108mg White wine
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0mg 0.05mg White wine
Folate 0µg 1µg White wine
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
2%
White wine
Minerals Daily Need Coverage Score
2%
Green tea
6%
White wine

Comparison summary

Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 5.91g)
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.