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  6. Green tea vs. Wine

Green tea vs. Wine — In-Depth Nutrition Comparison

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Important differences between Green tea and Wine

  • Wine has less Vitamin C.
  • Green tea has 9 times more Sugar than Wine. Green tea has 6.87g of Sugar, while Wine has 0.79g.

The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Alcoholic beverage, wine, table, all.

Infographic

Green tea vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
1
:
9
Wine
Wine
Contains less Sodium -60%
Contains more Calcium +166.7%
Contains more Iron +1750%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1880%
Contains more Zinc +1200%
Contains more Copper +40%
Contains more Selenium +∞%
Equal in Manganese - 0.124
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains less Sodium -60%
Contains more Calcium +166.7%
Contains more Iron +1750%
Contains more Magnesium +1000%
Contains more Phosphorus +∞%
Contains more Potassium +1880%
Contains more Zinc +1200%
Contains more Copper +40%
Contains more Selenium +∞%
Equal in Manganese - 0.124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
5
Wine
Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
3
:
2
Wine
Wine
Contains more Fats +∞%
Contains more Carbs +163.2%
Contains more Protein +∞%
Contains more Other +106200%
Equal in Water - 86.58
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Fats +∞%
Contains more Carbs +163.2%
Contains more Protein +∞%
Contains more Other +106200%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Wine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green tea Wine Opinion
Net carbs 7.16g 2.72g Green tea
Protein 0g 0.07g Wine
Fats 0.18g 0g Green tea
Carbs 7.16g 2.72g Green tea
Calories 30kcal 83kcal Wine
Fructose 3.59g Green tea
Sugar 6.87g 0.79g Wine
Calcium 3mg 8mg Wine
Iron 0.02mg 0.37mg Wine
Magnesium 1mg 11mg Wine
Phosphorus 0mg 20mg Wine
Potassium 5mg 99mg Wine
Sodium 2mg 5mg Green tea
Zinc 0.01mg 0.13mg Wine
Copper 0.005mg 0.007mg Wine
Manganese 0.12mg 0.124mg Wine
Selenium 0µg 0.2µg Wine
Vitamin C 7.7mg 0mg Green tea
Vitamin B1 0.04mg 0.005mg Green tea
Vitamin B2 0mg 0.023mg Wine
Vitamin B3 0mg 0.166mg Wine
Vitamin B5 0mg 0.037mg Wine
Vitamin B6 0mg 0.054mg Wine
Folate 0µg 1µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
2%
Wine
Minerals Daily Need Coverage Score
2%
Green tea
7%
Wine

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 6.08g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Green tea
Green tea is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.