Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Grenadine
  5. Compare
  6. Grenadine vs. Rolo

Grenadine vs. Rolo — In-Depth Nutrition Comparison

Compare

Important differences between Grenadine and Rolo

  • Rolo has more Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Vitamin E than Grenadine.
  • Rolo's daily need coverage for Saturated Fat is 73% more.
  • Grenadine contains less Sodium.

The food varieties used in the comparison are Syrups, grenadine and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Grenadine vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
5
:
5
Rolo
Rolo
Contains more Magnesium +∞%
Contains less Sodium -85.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +2316.7%
Contains more Iron +740%
Contains more Phosphorus +1675%
Contains more Potassium +571.4%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains less Sodium -85.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Calcium +2316.7%
Contains more Iron +740%
Contains more Phosphorus +1675%
Contains more Potassium +571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
9
Rolo
Rolo
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
1
:
4
Rolo
Rolo
Contains more Water +604.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +108.7%
Equal in Carbs - 67.95
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Water +604.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +108.7%
Equal in Carbs - 67.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Rolo
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grenadine Rolo Opinion
Net carbs 66.91g 67.05g Rolo
Protein 0g 5.08g Rolo
Fats 0g 20.93g Rolo
Carbs 66.91g 67.95g Rolo
Calories 268kcal 474kcal Rolo
Sugar 46.55g 63.93g Grenadine
Fiber 0g 0.9g Rolo
Calcium 6mg 145mg Rolo
Iron 0.05mg 0.42mg Rolo
Magnesium 4mg 0mg Grenadine
Phosphorus 4mg 71mg Rolo
Potassium 28mg 188mg Rolo
Sodium 27mg 188mg Grenadine
Zinc 0.13mg 0mg Grenadine
Copper 0.026mg 0mg Grenadine
Selenium 0.6µg 0µg Grenadine
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 0mg 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0mg 0.02mg Rolo
Vitamin B2 0.01mg 0.12mg Rolo
Vitamin B3 0mg 0.04mg Rolo
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 0µg 3.2µg Rolo
Cholesterol 0mg 12mg Grenadine
Saturated Fat 0g 14.542g Grenadine
Monounsaturated Fat 0g 2.104g Rolo
Polyunsaturated fat 0g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice
Rolo
Rolo vs Reese's pieces
Reese's pieces
Rolo
Rolo vs Reeses cups
Reeses cups
Rolo
Rolo vs Raisinets
Raisinets

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
10%
Rolo
Minerals Daily Need Coverage Score
3%
Grenadine
13%
Rolo

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 100)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $1)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 17.38g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 14.542g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.