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Grenadine nutrition, glycemic index, calories, net carbs & more

Syrups, grenadine
*all the values are displayed for the amount of 100 grams
Article author photo Jack  Yacoubian by Jack Yacoubian | Last updated on February 11, 2022
Education: Haigazian Medical University

Carbs in grenadine

This article will discuss grenadine syrup, a concentrate of grenadine (pomegranate) juice.

The total carbs of grenadine are 67g per 100g.

This amount means that 67% of grenadine is made of carbohydrates. In the below chart, we can see the distribution of carbohydrates relative to the distribution of other macronutrients.

Macronutrients chart

67% 33%
Daily Value: 0%
0 g of 50 g
Daily Value: 0%
0 g of 65 g
Daily Value: 22%
66.91 g of 300 g
Daily Value: 2%
32.4 g of 2,000 g
0.69 g

Carbs per serving size

The serving size of grenadine is equal to 1tsp, equivalent to 6.7g of grenadine. Thus making the total carbs of grenadine per serving equal to 4.5g of total carbs.

In addition to that, the net carbs in one serving are equal to 4.5g, thus making the total carbs of grenadine equal to its net carbs.

Net carbs in grenadine

Grenadine has a vital characteristic to consider: the total carb content is equal to its net carb content, thus making the net carbs in 100g of grenadine syrup equal to 67g.

Fiber distribution in grenadine

Grenadine contains 0g of fibers.

Comparison to other foods

There are similar syrups that grenadine can be compared to when it comes to their carbohydrate contents. These are examples in the following table.


Carbohydrates, (per serving)

Carbohydrates, per 100g


4.5g (6.7g)


Chocolate syrup

10g (20g)


Maple syrup

55.6g (83g)



15g (20g)


Article author photo Jack  Yacoubian
Education: Haigazian Medical University
Last updated: February 11, 2022

Important nutritional characteristics for Grenadine

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
100 (high)
Insulin index ⓘ
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
66.91 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (6.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
91% Net carbs
87% Carbs
76% Sugar
65% Calories
21% Sodium
Explanation: The given food contains more Net carbs than 91% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Calories, and Sodium.

Grenadine Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 2% 3% 2% 3% 4% 4% 9% 0% 4% 0%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.05 mg of 8 mg 1%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 28 mg of 3,400 mg 1%
Sodium: 27 mg of 2,300 mg 1%
Zinc: 0.13 mg of 11 mg 1%
Copper: 0.026 mg of 1 mg 3%
Manganese: 0 mg of 2 mg 0%
Selenium: 0.6 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

27 mg
TOP 79%
0.6 µg
TOP 88%
6 mg
TOP 88%
0.13 mg
TOP 88%
0.026 mg
TOP 90%
4 mg
TOP 93%
28 mg
TOP 94%
0.05 mg
TOP 95%
4 mg
TOP 96%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.01 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.01 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
0 µg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Fiber content ratio for Grenadine

46.55% 20.36%
Sugar: 46.55 g
Fiber: 0 g
Other: 20.36 g

All nutrients for Grenadine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 9% 66.91g 1.2 times more than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 22% 13% 66.91g 2.4 times more than Rice Rice
Calories 13% 35% 268kcal 5.7 times more than Orange Orange
Sugar N/A 24% 46.55g 5.2 times more than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 1% 88% 6mg 20.8 times less than Milk Milk
Iron 1% 95% 0.05mg 52 times less than Beef Beef
Magnesium 1% 93% 4mg 35 times less than Almond Almond
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat Chicken meat
Potassium 1% 94% 28mg 5.3 times less than Cucumber Cucumber
Sodium 1% 79% 27mg 18.1 times less than White Bread White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef Beef
Copper 3% 90% 0.03mg 5.5 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 1% 95% 0.01mg 13 times less than Avocado Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B6 0% 100% 0mg N/A Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Cholesterol 0% 100% 0mg N/A Egg
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 268
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat g
Cholesterol 0mg
Sodium 27mg
Total Carbohydrate 67g
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 28mg 1%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Grenadine nutrition infographic

Grenadine nutrition infographic
Infographic link


The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.