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Grenadine nutrition, glycemic index, calories and serving size

Syrups, grenadine
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Grenadine

Grenadine
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
100 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tsp (6.7 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.6 (alkaline)
Calories
268
87% Carbs
76% Sugars
65% Calories
21% Sodium
12% Zinc
Explanation: This food contains more Carbs than 87% of foods. More importantly, although there are several foods (13%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Sugars, Calories, Sodium and Zinc

Grenadine Glycemic index (GI)

100
Similar food data
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Grenadine nutrition infographic

Grenadine nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 22%
66.91 g of 300 g
22%
Water:
Daily Value: 2%
32.4 g of 2,000 g
2%
Other:
0.69 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 268
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 27mg
22%
TotalCarbohydrate 67g
0%
Dietary Fiber 0g
Total Sugars 47g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 28mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
limit break
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.05 mg of 18 mg 0%
Magnesium: 4 mg of 400 mg 1%
Phosphorus: 4 mg of 1,000 mg 0%
Potassium: 28 mg of 3,500 mg 1%
Sodium: 27 mg of 2,400 mg 1%
Zinc: 0.13 mg of 15 mg 1%
Copper: 0.026 mg of 2 mg 1%
Manganese: mg of 2 mg 0%
Selenium: 0.6 µg of 70 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
27 mg
TOP 79%
Selenium
0.6 mg
TOP 88%
Calcium
6 mg
TOP 88%
Zinc
0.13 mg
TOP 88%
Copper
0.026 mg
TOP 90%
Magnesium
4 mg
TOP 93%
Potassium
28 mg
TOP 94%
Iron
0.05 mg
TOP 95%
Phosphorus
4 mg
TOP 96%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.01 mg of 2 mg 1%
Vitamin B3: 0 mg of 20 mg 0%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.01 µg
TOP 95%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B6
0 µg
TOP 100%
Vitamin B3
0 µg
TOP 100%
Vitamin E
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fiber content / ratio for Grenadine

Sugars: 46.55 g
Fiber: 0 g

All nutrients for Grenadine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 100% 0g N/A
Fats 0% 100% 0g N/A
Carbs 22% 13% 66.91g 2.4 times more than Rice
Calories 10% 35% 268kcal 5.7 times more than Orange
Sugars 52% 24% 46.55g 5.2 times more than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 1% 88% 6mg 20.8 times less than Milk
Iron 0% 95% 0.05mg 52 times less than Beef
Magnesium 1% 93% 4mg 35 times less than Kidney bean
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat
Potassium 1% 94% 28mg 5.3 times less than Cucumber
Sodium 1% 79% 27mg 18.1 times less than White Bread
Zinc 1% 88% 0.13mg 48.5 times less than Beef
Copper 0% 90% 0.03mg 5.5 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 1% 95% 0.01mg 13 times less than Avocado
Vitamin B3 0% 100% 0mg N/A
Vitamin B6 0% 100% 0mg N/A
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.