Rolo nutrition: calories, carbs, GI, protein, fiber, fats
Candies, ROLO Caramels in Milk Chocolate
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rolo
| Calories ⓘ Calories for selected serving | 474 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 7 pieces (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Calories ⓘHigher in Calories content than 91% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Rolo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 474 | |
| Calories in 1 package 1 package | 228 | 48 g |
| Calories in 7 pieces | 199 | 42 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
363IU of 5,000IU
7.3%
Vitamin E :
3.3mg of 15mg
22%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
0.12mg of 16mg
0.75%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
60mg of 550mg
11%
Vitamin K:
9.6µg of 120µg
8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 32%
20.9 g of 65 g
20.9 g (32% of DV )
Carbs:
Daily Value: 23%
68 g of 300 g
68 g (23% of DV )
Water:
Daily Value: 0%
4.6 g of 2,000 g
4.6 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated Fat:
15 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.27 g
Fiber content ratio for Rolo
Sugar:
64 g
Fiber:
0.9 g
Other:
3.1 g
All nutrients for Rolo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 474kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 0mg | 0% | 100% |
N/A
|
| Calcium | 145mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 188mg | 6% | 62% |
1.3 times more than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 64g | N/A | 22% |
7.1 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0mg | 0% | 100% |
N/A
|
| Phosphorus | 71mg | 10% | 71% |
2.6 times less than Chicken meat
|
| Sodium | 188mg | 8% | 43% |
2.6 times less than White Bread
|
| Vitamin A | 121IU | 2% | 40% |
138.1 times less than Carrot
|
| Vitamin A RAE | 34µg | 4% | 38% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.04mg | 0% | 95% |
239.3 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 3.2µg | 3% | 60% |
31.8 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 20mg | 4% | 75% | |
| Saturated Fat | 15g | 73% | 8% |
2.5 times more than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
178 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 474
% Daily Value*
32%
Total Fat
21g
66%
Saturated Fat 15g
0
Trans Fat
0g
4%
Cholesterol 12mg
8.2%
Sodium 188mg
23%
Total Carbohydrate
68g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
145mg
15%
Iron
0.42mg
5.3%
Potassium
188mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Rolo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.