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Groat vs Bulgur - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 3)
Which food contains less Sugars?
Bulgur
Bulgur contains less Sugars (difference - 0.49g)
Which food is cheaper?
Bulgur
Bulgur is cheaper (difference - $0.4)
Which food is richer in minerals?
Bulgur
Bulgur is relatively richer in minerals
Which food is richer in vitamins?
Bulgur
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Bulgur
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Bulgur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
20
Bulgur
Mineral Summary Score
15
Groat
49
Bulgur

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
1
:
7
Bulgur
Contains less Sodium -76.5%
Contains more Iron +207.5%
Contains more Calcium +400%
Contains more Potassium +365.9%
Contains more Magnesium +221.6%
Contains more Copper +129.5%
Contains more Zinc +216.4%
Contains more Phosphorus +328.6%
Contains less Sodium -76.5%
Contains more Iron +207.5%
Contains more Calcium +400%
Contains more Potassium +365.9%
Contains more Magnesium +221.6%
Contains more Copper +129.5%
Contains more Zinc +216.4%
Contains more Phosphorus +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
1
:
6
Bulgur
Contains more Vitamin E +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +444%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +344.2%
Equal in Vitamin K - 1.9
Contains more Vitamin E +50%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +194.9%
Contains more Vitamin B3 +444%
Contains more Vitamin B5 +191.1%
Contains more Vitamin B6 +344.2%
Equal in Vitamin K - 1.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
74%
Bulgur
Carbohydrates
20%
Groat
76%
Bulgur
Fats
3%
Groat
6%
Bulgur

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Bulgur Opinion
Calories 92 342 Bulgur
Protein 3.38 12.29 Bulgur
Fats 0.62 1.33 Bulgur
Vitamin C 0 0
Carbs 19.94 75.87 Bulgur
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 2.46 Bulgur
Calcium 7 35 Bulgur
Potassium 88 410 Bulgur
Magnesium 51 164 Bulgur
Sugars 0.9 0.41 Groat
Fiber 2.7 12.5 Bulgur
Copper 0.146 0.335 Bulgur
Zinc 0.61 1.93 Bulgur
Starch
Phosphorus 70 300 Bulgur
Sodium 4 17 Groat
Vitamin A 0 9 Bulgur
Vitamin E 0.09 0.06 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.232 Bulgur
Vitamin B2 0.039 0.115 Bulgur
Vitamin B3 0.94 5.114 Bulgur
Vitamin B5 0.359 1.045 Bulgur
Vitamin B6 0.077 0.342 Bulgur
Vitamin B12 0 0
Vitamin K 1.9 1.9
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.134 0.232 Groat
Monounsaturated Fat 0.188 0.173 Groat
Polyunsaturated fat 0.188 0.541 Bulgur
Tryptophan 0.049 0.19 Bulgur
Threonine 0.129 0.354 Bulgur
Isoleucine 0.127 0.455 Bulgur
Leucine 0.212 0.83 Bulgur
Lysine 0.172 0.339 Bulgur
Methionine 0.044 0.19 Bulgur
Phenylalanine 0.133 0.58 Bulgur
Valine 0.173 0.554 Bulgur
Histidine 0.079 0.285 Bulgur
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.