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Groat vs Cereal - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Groat
Groat contains less Sugars (difference - 9.45g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.126g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.4)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Cereal
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
304
Cereal
Mineral Summary Score
15
Groat
111
Cereal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
3
:
5
Cereal
Contains more Magnesium +168.4%
Contains less Sodium -99.5%
Contains more Iron +4157.5%
Contains more Calcium +42.9%
Contains more Potassium +19.3%
Contains more Zinc +1145.9%
Equal in Copper - 0.137
Equal in Phosphorus - 77
Contains more Magnesium +168.4%
Contains less Sodium -99.5%
Contains more Iron +4157.5%
Contains more Calcium +42.9%
Contains more Potassium +19.3%
Contains more Zinc +1145.9%
Equal in Copper - 0.137
Equal in Phosphorus - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
6
Cereal
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15620%
Contains more Vitamin B2 +9823.1%
Contains more Vitamin B3 +3051.1%
Contains more Vitamin B6 +7674%
Contains more Vitamin E +12.5%
Contains more Vitamin B5 +58.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15620%
Contains more Vitamin B2 +9823.1%
Contains more Vitamin B3 +3051.1%
Contains more Vitamin B6 +7674%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
36%
Cereal
Carbohydrates
20%
Groat
87%
Cereal
Fats
3%
Groat
5%
Cereal

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Cereal Opinion
Calories 92 378 Cereal
Protein 3.38 6.06 Cereal
Fats 0.62 1.08 Cereal
Vitamin C 0 38.5 Cereal
Carbs 19.94 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Groat
Iron 0.8 34.06 Cereal
Calcium 7 10 Cereal
Potassium 88 105 Cereal
Magnesium 51 19 Groat
Sugars 0.9 10.35 Cereal
Fiber 2.7 1.4 Groat
Copper 0.146 0.137 Groat
Zinc 0.61 7.6 Cereal
Starch
Phosphorus 70 77 Cereal
Sodium 4 795 Groat
Vitamin A 0 2792 Cereal
Vitamin E 0.09 0.08 Groat
Vitamin D 0 Groat
Vitamin B1 0.04 6.288 Cereal
Vitamin B2 0.039 3.87 Cereal
Vitamin B3 0.94 29.62 Cereal
Vitamin B5 0.359 0.226 Groat
Vitamin B6 0.077 5.986 Cereal
Vitamin B12 0 Groat
Vitamin K 1.9 0 Groat
Folic acid (B9) 0 Groat
Trans Fat
Saturated Fat 0.134 0.26 Groat
Monounsaturated Fat 0.188 0.204 Cereal
Polyunsaturated fat 0.188 0.354 Cereal
Tryptophan 0.049 0.066 Cereal
Threonine 0.129 0.241 Cereal
Isoleucine 0.127 0.26 Cereal
Leucine 0.212 0.767 Cereal
Lysine 0.172 0.113 Groat
Methionine 0.044 0.13 Cereal
Phenylalanine 0.133 0.365 Cereal
Valine 0.173 0.344 Cereal
Histidine 0.079 0.162 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.