Ground chicken vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between Ground chicken and Bear meat
- Ground chicken has more Vitamin B3, Vitamin B6, Potassium, and Phosphorus, however, Bear meat is richer in Iron, Vitamin B12, Zinc, Vitamin B2, Choline, and Copper.
- Bear meat covers your daily Iron needs 123% more than Ground chicken.
- Bear meat has 3 times less Potassium than Ground chicken. Ground chicken has 677mg of Potassium, while Bear meat has 263mg.
Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Game meat, bear, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+157.4%
Contains
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Selenium
+27.7%
Contains
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Iron
+1053.8%
Contains
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Zinc
+434.9%
Contains
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Copper
+138.7%
Equal in Sodium - 71
Contains
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Calcium
+60%
Contains
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Magnesium
+21.7%
Contains
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Phosphorus
+37.6%
Contains
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Potassium
+157.4%
Contains
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Selenium
+27.7%
Contains
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Iron
+1053.8%
Contains
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Zinc
+434.9%
Contains
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Copper
+138.7%
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21%
Contains
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Vitamin B3
+112.1%
Contains
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Vitamin B6
+85.5%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin E
+25.6%
Contains
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Vitamin B2
+171.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+384.3%
Contains
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Vitamin B1
+21%
Contains
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Vitamin B3
+112.1%
Contains
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Vitamin B6
+85.5%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin E
+25.6%
Contains
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Vitamin B2
+171.5%
Contains
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Folate
+200%
Contains
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Vitamin B12
+384.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.2%
Contains
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Other
+37.5%
Contains
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Protein
+39.3%
Contains
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Fats
+22.6%
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains
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Water
+21.2%
Contains
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Other
+37.5%
Contains
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Protein
+39.3%
Contains
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Fats
+22.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+15.4%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Contains
less
Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+16%
Contains
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Polyunsaturated fat
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 32.42g |
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| Fats | 10.92g | 13.39g |
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| Calories | 189kcal | 259kcal |
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| Calcium | 8mg | 5mg |
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| Iron | 0.93mg | 10.73mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 234mg | 170mg |
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| Potassium | 677mg | 263mg |
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| Sodium | 75mg | 71mg |
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| Zinc | 1.92mg | 10.27mg |
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| Copper | 0.062mg | 0.148mg |
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| Manganese | 0.016mg |
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| Selenium | 14.3µg | 11.2µg |
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| Vitamin E | 0.39mg | 0.49mg |
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| Vitamin B1 | 0.121mg | 0.1mg |
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| Vitamin B2 | 0.302mg | 0.82mg |
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| Vitamin B3 | 7.107mg | 3.35mg |
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| Vitamin B5 | 1.327mg |
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| Vitamin B6 | 0.538mg | 0.29mg |
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| Folate | 2µg | 6µg |
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| Vitamin B12 | 0.51µg | 2.47µg |
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| Vitamin K | 2.1µg | 1.8µg |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg |
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| Isoleucine | 1.06mg |
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| Leucine | 1.816mg |
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| Lysine | 2.014mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 0.912mg |
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| Valine | 1.102mg |
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| Histidine | 0.706mg |
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| Cholesterol | 107mg | 98mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 3.54g |
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| Omega-3 - DHA | 0.031g | 0.037g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0.034g |
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| Monounsaturated Fat | 4.879g | 5.66g |
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| Polyunsaturated fat | 2.08g | 2.4g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
56%
Minerals Daily Need Coverage Score
38%
92%
Comparison summary
Which food is richer in minerals?
Ground chicken is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.43g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.