Ground chicken nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, ground, crumbles, cooked, pan-browned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground chicken
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 189 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz crumbled (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Potassium ⓘHigher in Potassium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Protein ⓘHigher in Protein content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Ground chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 3 oz crumbled | 161 | 85 g |
Ground chicken Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
1.2mg of 15mg
7.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
21mg of 16mg
133%
Vitamin B5:
4mg of 5mg
80%
Vitamin B6:
1.6mg of 1mg
124%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
1.5µg of 2µg
64%
Choline:
177mg of 550mg
32%
Vitamin K:
6.3µg of 120µg
5.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
588mg of 280mg
210%
Threonine:
2910mg of 1,050mg
277%
Isoleucine:
3180mg of 1,400mg
227%
Leucine:
5448mg of 2,730mg
200%
Lysine:
6042mg of 2,100mg
288%
Methionine:
1788mg of 1,050mg
170%
Phenylalanine:
2736mg of 1,750mg
156%
Valine:
3306mg of 1,820mg
182%
Histidine:
2118mg of 700mg
303%
Fat type information
Saturated Fat:
3.1 g
Monounsaturated Fat:
4.9 g
Polyunsaturated fat:
2.1 g
All nutrients for Ground chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 107mg | 36% | 10% |
3.5 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 677mg | 20% | 9% |
4.6 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 234mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 81% | |
| Selenium | 14µg | 26% | 55% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 7.1mg | 44% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 27% | 31% |
1.2 times more than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Trans Fat | 0.09g | N/A | 64% |
171.1 times less than Margarine
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Saturated Fat | 3.1g | 16% | 37% |
1.9 times less than Beef broiled
|
| Choline | 59mg | 11% | 63% | |
| Monounsaturated Fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 57% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.5 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 37% |
47.1 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
112.8 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 77% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 85% |
6.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
36%
Cholesterol 107mg
3.3%
Sodium 75mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.93mg
12%
Potassium
677mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ground chicken nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.