Ground chicken nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, ground, crumbles, cooked, pan-browned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground chicken
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 189 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Potassium ⓘHigher in Potassium content than 91% of foods
Cholesterol ⓘHigher in Cholesterol content than 90% of foods
Protein ⓘHigher in Protein content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods
Ground chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 3 oz crumbled | 161 | 85 g |
Ground chicken Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.93 mg of 8 mg
12%
Magnesium:
28 mg of 420 mg
7%
Phosphorus:
234 mg of 700 mg
33%
Potassium:
677 mg of 3,400 mg
20%
Sodium:
75 mg of 2,300 mg
3%
Zinc:
1.92 mg of 11 mg
17%
Copper:
0.062 mg of 1 mg
7%
Manganese:
0.016 mg of 2 mg
1%
Selenium:
14.3 µg of 55 µg
26%
Choline:
59 mg of 550 mg
11%
Mineral chart - relative view
Potassium
677 mg
TOP 9%
Phosphorus
234 mg
TOP 26%
Magnesium
28 mg
TOP 35%
Zinc
1.92 mg
TOP 40%
Selenium
14.3 µg
TOP 55%
Sodium
75 mg
TOP 55%
Iron
0.93 mg
TOP 62%
Choline
59 mg
TOP 63%
Copper
0.062 mg
TOP 74%
Manganese
0.016 mg
TOP 81%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.39 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.121 mg of 1 mg
10%
Vitamin B2:
0.302 mg of 1 mg
23%
Vitamin B3:
7.107 mg of 16 mg
44%
Vitamin B5:
1.327 mg of 5 mg
27%
Vitamin B6:
0.538 mg of 1 mg
41%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.51 µg of 2 µg
21%
Vitamin K:
2.1 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B3
7.107 mg
TOP 19%
Vitamin B6
0.538 mg
TOP 23%
Vitamin B2
0.302 mg
TOP 25%
Vitamin B5
1.327 mg
TOP 31%
Vitamin B1
0.121 mg
TOP 43%
Vitamin B12
0.51 µg
TOP 48%
Vitamin E
0.39 mg
TOP 62%
Vitamin K
2.1 µg
TOP 64%
Folate
2 µg
TOP 90%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.28 g of 50 g
47%
Fats:
Daily Value: 17%
10.92 g of 65 g
17%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.92 g of 2,000 g
3%
Other:
0.88 g
Protein quality breakdown
Tryptophan:
196 mg of 280 mg
70%
Threonine:
970 mg of 1,050 mg
92%
Isoleucine:
1060 mg of 1,400 mg
76%
Leucine:
1816 mg of 2,730 mg
67%
Lysine:
2014 mg of 2,100 mg
96%
Methionine:
596 mg of 1,050 mg
57%
Phenylalanine:
912 mg of 1,750 mg
52%
Valine:
1102 mg of 1,820 mg
61%
Histidine:
706 mg of 700 mg
101%
Fat type information
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
All nutrients for Ground chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 23.28g | 55% | 16% |
8.3 times more than Broccoli
|
| Fats | 10.92g | 17% | 31% |
3.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 107mg | 36% | 10% |
3.5 times less than Egg
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 677mg | 20% | 9% |
4.6 times more than Cucumber
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 74% |
2.3 times less than Shiitake
|
| Zinc | 1.92mg | 17% | 40% |
3.3 times less than Beef
|
| Phosphorus | 234mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwifruit
|
| Selenium | 14.3µg | 26% | 55% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.12mg | 10% | 43% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 7.11mg | 44% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 1.33mg | 27% | 31% |
1.2 times more than Sunflower seed
|
| Vitamin B6 | 0.54mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0.51µg | 21% | 48% |
1.4 times less than Pork
|
| Vitamin K | 2.1µg | 2% | 64% |
48.4 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Trans Fat | 0.09g | N/A | 64% |
171.1 times less than Margarine
|
| Saturated Fat | 3.11g | 16% | 37% |
1.9 times less than Beef
|
| Monounsaturated Fat | 4.88g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.08g | N/A | 31% |
22.7 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 57% |
1.3 times more than Beef
|
| Isoleucine | 1.06mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.82mg | 0% | 57% |
1.3 times less than Tuna
|
| Lysine | 2.01mg | 0% | 56% |
4.5 times more than Tofu
|
| Methionine | 0.6mg | 0% | 58% |
6.2 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 1.1mg | 0% | 58% |
1.8 times less than Soybean raw
|
| Histidine | 0.71mg | 0% | 58% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.03g | N/A | 37% |
47.1 times less than Salmon
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
112.8 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 77% | |
| Omega-6 - Linoleic acid | 1.79g | N/A | 85% |
6.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
17%
Total Fat
11g
14%
Saturated Fat 3g
36%
Cholesterol 107mg
3%
Sodium 75mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1mg
13%
Potassium
677mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ground chicken nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.