Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground chicken nutrition: calories, carbs, GI, protein, fiber, fats

Chicken, ground, crumbles, cooked, pan-browned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ground chicken

Ground chicken
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 189 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz crumbled (85 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 16% Protein ⓘHigher in Protein content than 84% of foods
TOP 19% Vitamin B3 ⓘHigher in Vitamin B3 content than 81% of foods
TOP 23% Vitamin B6 ⓘHigher in Vitamin B6 content than 77% of foods

Ground chicken calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 189
Calories in 3 oz crumbled 161 85 g

Ground chicken Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 35% 20% 100% 60% 9.8% 52% 21% 2.1% 78%
Calcium: 24mg of 1,000mg 2.4%
Iron: 2.8mg of 8mg 35%
Magnesium: 84mg of 420mg 20%
Phosphorus: 702mg of 700mg 100%
Potassium: 2031mg of 3,400mg 60%
Sodium: 225mg of 2,300mg 9.8%
Zinc: 5.8mg of 11mg 52%
Copper: 0.19mg of 1mg 21%
Manganese: 0.05mg of 2mg 2.1%
Selenium: 43µg of 55µg 78%

Mineral chart - relative view

677 mg
TOP 9%
234 mg
TOP 26%
28 mg
TOP 35%
1.9 mg
TOP 40%
14 µg
TOP 55%
75 mg
TOP 55%
0.93 mg
TOP 62%
0.06 mg
TOP 74%
0.02 mg
TOP 81%
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 7.8% 0% 0% 30% 70% 133% 80% 124% 1.5% 64% 32% 5.3%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 1.2mg of 15mg 7.8%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.36mg of 1mg 30%
Vitamin B2: 0.91mg of 1mg 70%
Vitamin B3: 21mg of 16mg 133%
Vitamin B5: 4mg of 5mg 80%
Vitamin B6: 1.6mg of 1mg 124%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 1.5µg of 2µg 64%
Choline: 177mg of 550mg 32%
Vitamin K: 6.3µg of 120µg 5.3%

Vitamin chart - relative view

7.1 mg
TOP 19%
0.54 mg
TOP 23%
0.3 mg
TOP 25%
1.3 mg
TOP 31%
0.12 mg
TOP 43%
0.51 µg
TOP 48%
0.39 mg
TOP 62%
59 mg
TOP 63%
2.1 µg
TOP 64%
2 µg
TOP 90%
0 mg
TOP 100%
0 IU
TOP 100%

Macronutrients chart

24% 11% 64%
Protein:
Daily Value: 47%
23.3 g of 50 g
23.3 g (47% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64.9 g of 2,000 g
64.9 g (3% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 210% 277% 227% 200% 288% 170% 156% 182% 303%
Tryptophan: 588mg of 280mg 210%
Threonine: 2910mg of 1,050mg 277%
Isoleucine: 3180mg of 1,400mg 227%
Leucine: 5448mg of 2,730mg 200%
Lysine: 6042mg of 2,100mg 288%
Methionine: 1788mg of 1,050mg 170%
Phenylalanine: 2736mg of 1,750mg 156%
Valine: 3306mg of 1,820mg 182%
Histidine: 2118mg of 700mg 303%

Fat type information

31% 48% 21%
Saturated Fat: 3.1 g
Monounsaturated Fat: 4.9 g
Polyunsaturated fat: 2.1 g

All nutrients for Ground chicken per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 189kcal 9% 50% 4 times more than OrangeOrange
Protein 23g 55% 16% 8.3 times more than BroccoliBroccoli
Fats 11g 17% 31% 3.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 107mg 36% 10% 3.5 times less than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondAlmond
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 677mg 20% 9% 4.6 times more than CucumberCucumber
Iron 0.93mg 12% 62% 2.8 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 74% 2.3 times less than ShiitakeShiitake
Zinc 1.9mg 17% 40% 3.3 times less than Beef broiledBeef broiled
Phosphorus 234mg 33% 26% 1.3 times more than Chicken meatChicken meat
Sodium 75mg 3% 55% 6.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.39mg 3% 62% 3.7 times less than KiwifruitKiwifruit
Manganese 0.02mg 1% 81%
Selenium 14µg 26% 55%
Vitamin B1 0.12mg 10% 43% 2.2 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 25% 2.3 times more than AvocadoAvocado
Vitamin B3 7.1mg 44% 19% 1.3 times less than Turkey meatTurkey meat
Vitamin B5 1.3mg 27% 31% 1.2 times more than Sunflower seedSunflower seed
Vitamin B6 0.54mg 41% 23% 4.5 times more than OatOat
Vitamin B12 0.51µg 21% 48% 1.4 times less than PorkPork
Vitamin K 2.1µg 2% 64% 48.4 times less than BroccoliBroccoli
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Trans Fat 0.09g N/A 64% 171.1 times less than MargarineMargarine
Saturated Fat 3.1g 16% 37% 1.9 times less than Beef broiledBeef broiled
Choline 59mg 11% 63%
Monounsaturated Fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 2.1g N/A 31% 22.7 times less than WalnutWalnut
Tryptophan 0.2mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.97mg 0% 57% 1.3 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.8mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 2mg 0% 56% 4.5 times more than TofuTofu
Methionine 0.6mg 0% 58% 6.2 times more than QuinoaQuinoa
Phenylalanine 0.91mg 0% 58% 1.4 times more than EggEgg
Valine 1.1mg 0% 58% 1.8 times less than Soybean rawSoybean raw
Histidine 0.71mg 0% 58% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.01g N/A 40% 86.3 times less than SalmonSalmon
Omega-3 - DHA 0.03g N/A 37% 47.1 times less than SalmonSalmon
Omega-3 - ALA 0.08g N/A 87% 112.8 times less than Canola oilCanola oil
Omega-3 - DPA 0.02g N/A 40% 10.6 times less than SalmonSalmon
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Eicosadienoic acid 0.02g N/A 77%
Omega-6 - Linoleic acid 1.8g N/A 85% 6.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
17%
Total Fat 11g
14%
Saturated Fat 3.1g
0
Trans Fat 0g
36%
Cholesterol 107mg
3.3%
Sodium 75mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.93mg 12%

Potassium 677mg 20%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Ground chicken nutrition infographic

Ground chicken nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.