Ground chicken vs. Bison meat — In-Depth Nutrition Comparison
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Significant differences between Ground chicken and Bison meat
- Ground chicken has more Vitamin B3, Vitamin B6, and Potassium, however, Bison meat is richer in Vitamin B12, Selenium, Iron, Zinc, and Choline.
- Bison meat covers your daily Vitamin B12 needs 98% more than Ground chicken.
- Bison meat has 3 times less Saturated Fat than Ground chicken. Ground chicken has 3.11g of Saturated Fat, while Bison meat has 0.91g.
Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Game meat, bison, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12%
Contains
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Potassium
+87.5%
Contains
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Manganese
+100%
Contains
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Iron
+267.7%
Contains
less
Sodium
-24%
Contains
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Zinc
+91.7%
Contains
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Copper
+72.6%
Contains
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Selenium
+148.3%
Equal in Calcium - 8
Equal in Magnesium - 26
Contains
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Phosphorus
+12%
Contains
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Potassium
+87.5%
Contains
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Manganese
+100%
Contains
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Iron
+267.7%
Contains
less
Sodium
-24%
Contains
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Zinc
+91.7%
Contains
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Copper
+72.6%
Contains
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Selenium
+148.3%
Equal in Calcium - 8
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B3
+91.6%
Contains
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Vitamin B6
+34.5%
Contains
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Vitamin K
+61.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+460.8%
Equal in Vitamin E - 0.36
Contains
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Vitamin B1
+21%
Contains
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Vitamin B2
+11.9%
Contains
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Vitamin B3
+91.6%
Contains
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Vitamin B6
+34.5%
Contains
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Vitamin K
+61.5%
Contains
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Folate
+300%
Contains
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Vitamin B12
+460.8%
Equal in Vitamin E - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+351.2%
Contains
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Protein
+22.2%
Contains
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Other
+195.5%
Equal in Water - 66.54
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
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Fats
+351.2%
Contains
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Protein
+22.2%
Contains
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Other
+195.5%
Equal in Water - 66.54
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+413.6%
Contains
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Polyunsaturated fat
+766.7%
Contains
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Saturated Fat
-70.7%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
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Monounsaturated Fat
+413.6%
Contains
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Polyunsaturated fat
+766.7%
Contains
less
Saturated Fat
-70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 28.44g |
|
| Fats | 10.92g | 2.42g |
|
| Calories | 189kcal | 143kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 0.93mg | 3.42mg |
|
| Magnesium | 28mg | 26mg |
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| Phosphorus | 234mg | 209mg |
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| Potassium | 677mg | 361mg |
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| Sodium | 75mg | 57mg |
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| Zinc | 1.92mg | 3.68mg |
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| Copper | 0.062mg | 0.107mg |
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| Manganese | 0.016mg | 0.008mg |
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| Selenium | 14.3µg | 35.5µg |
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| Vitamin E | 0.39mg | 0.36mg |
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| Vitamin B1 | 0.121mg | 0.1mg |
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| Vitamin B2 | 0.302mg | 0.27mg |
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| Vitamin B3 | 7.107mg | 3.71mg |
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| Vitamin B5 | 1.327mg |
|
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| Vitamin B6 | 0.538mg | 0.4mg |
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| Folate | 2µg | 8µg |
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| Vitamin B12 | 0.51µg | 2.86µg |
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| Vitamin K | 2.1µg | 1.3µg |
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| Tryptophan | 0.196mg |
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| Threonine | 0.97mg | 1.171mg |
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| Isoleucine | 1.06mg | 1.198mg |
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| Leucine | 1.816mg | 2.21mg |
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| Lysine | 2.014mg | 2.219mg |
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| Methionine | 0.596mg | 0.674mg |
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| Phenylalanine | 0.912mg | 1.065mg |
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| Valine | 1.102mg | 1.287mg |
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| Histidine | 0.706mg | 0.754mg |
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| Cholesterol | 107mg | 82mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 0.91g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 0.95g |
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| Polyunsaturated fat | 2.08g | 0.24g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
38%
61%
Comparison summary
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food contains less Sodium?
Bison meat contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 2.2g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.